Sopa filipina de pollo y arroz

Common Food

Total Energy

684

kcal

21.84

% from carbs

20.56

% from protein

57.6

% from fats

In 548.8 g

% daily value

Total Fat

44.2g

68%

Saturated

5.9g

29.7%

Trans Fats

0.2g

Polyunsaturated

11.6g

Monounsaturated

25.4g

Cholesterol

223.8mg

74.6%

Sodium, Na

1628.5mg

70.8%

Potassium, K

537.4mg

11.4%

Total Carbohydrates

37.7g

13.7%

Fiber

1.5g

5.4%

Sugars

2.9g

5.8%

Protein

35.5g

70.9%

Water

426.7g

Ash

5.8g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

2865.7kJ

Calcium, Ca

75.5mg

Iron, Fe

2.2mg

Magnesium, Mg

59.9mg

Phosphorus, P

344.1mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

0.8mg

Selenium, Se

55UG

Vitamin A, IU

289.2IU

Retinol

42UG

Vitamin A, RAE

49.1UG

Carotene, beta

87.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

6.5mg

Vitamin D (D2 + D3), International Units

33.9IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

3.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

337.5UG

Tocopherol, gamma

9mg

Tocopherol, delta

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.8mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

8.3mg

Pantothenic acid

2.4mg

Vitamin B-6

0.8mg

Folate, total

33.5UG

Vitamin B-12

0.7UG

Choline, total

185.9mg

Vitamin K (Menaquinone-4)

13UG

Vitamin K (phylloquinone)

51.8UG

Folate, food

33.5UG

Folate, DFE

33.5UG

Betaine

19.3mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.4g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

1.5g

Proline

1.4g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

4.1g

SFA 18:0

1.4g

SFA 20:0

0.2g

MUFA 18:1

24.2g

PUFA 18:2

8.3g

PUFA 18:3

3.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.5g

Phytosterols

4.4mg

Stigmasterol

1mg

Campesterol

77.8mg

Beta-sitosterol

133.4mg

TFA 18:2 t,t

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

23.1g

PUFA 18:2 n-6 c,c

7.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa filipina de pollo y arroz

A typical serving 1 bowl (2 cups) of Sopa filipina de pollo y arroz (548.8 grams) contains approximately 683.9518 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa filipina de pollo y arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (548.8 grams) of Sopa filipina de pollo y arroz contains approximately 44.1822 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa filipina de pollo y arroz depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa filipina de pollo y arroz (about 548.8 grams) contains approximately 35.4504 grams of protein.

On average, 1 bowl (2 cups) (about 548.8 grams) contains about 2.9135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 548.8 grams) contains about 37.7432 grams of carbohydrates.

Sopa filipina de pollo y arroz contains approximately 1.5227 grams of fiber in 1 bowl (2 cups) (about 548.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 684 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa filipina de pollo y arroz

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.