Salchicha longaniza
Common Food
24.76
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Salchicha longaniza Nutrients FAQs
Nutrients
- Vitamin A:Salchicha longaniza has 4.4672 IU of Vitamin A.
- Vitamin B-12:Salchicha longaniza has 0.1809 UG of Vitamin B-12.
- Vitamin B-6:Salchicha longaniza has 0.1439 mg of Vitamin B-6.
- Vitamin C:Salchicha longaniza has 0.5742 mg of Vitamin C.
- Vitamin D:Salchicha longaniza has 7.035 IU of Vitamin D.
- Salchicha longaniza has 14.4634mg of Calcium.
- Salchicha longaniza has 385.1754mg of Sodium, Na.
- Salchicha longaniza has 137.9871mg of Potassium, K.
- Salchicha longaniza has 0.5336mg of Iron.
What is the calorie content of Salchicha longaniza?
A typical serving 1 link (47.39 grams) of Salchicha longaniza contains approximately 142 calories.
You can check the exact calorie content by logging Salchicha longaniza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchicha longaniza have?
The amount of fat in Salchicha longaniza depends on the ingredients and preparation method. On average, one serving 1 link (47.39 grams) of Salchicha longaniza contains approximately 9.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchicha longaniza have?
The protein content in Salchicha longaniza depends on the ingredients exists in it. On average, 1 link (47.39 grams) of Salchicha longaniza contains approximately 8.69 grams of protein.
Know your exact protein requirement and how much protein you get from Salchicha longaniza, Download Nutribit app for healthier you!
How much sugar does a Salchicha longaniza have?
On average, 1 link (47.39 grams) contains about 4.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha longaniza.
How Much carbohydrates (carbs) is in Salchicha longaniza?
The amount of carbohydrates (carbs) in Salchicha longaniza depends on its serving size and preparation. On average, 1 link (47.39 grams) contains about 4.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchicha longaniza.
How Much Fiber is in Salchicha longaniza?
Salchicha longaniza contains approximately 0.08 grams of fiber in 1 link (47.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha longaniza for healthier you!
What vitamins and minerals are in a Salchicha longaniza?
Vitamins in Salchicha longaniza:
Salchicha longaniza contains following minerals:
General
Does Salchicha longaniza contain caffeine?
Salchicha longaniza does not contain any caffeine.
Does Salchicha longaniza contain alcohol?
Salchicha longaniza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchicha longaniza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha longaniza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchicha longaniza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchicha longaniza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha longaniza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchicha longaniza for free?
Yes! Since Salchicha longaniza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchicha longaniza with water tracking feature?
Nutribit automatically calculates the water content of Salchicha longaniza and adds it to your daily hydration log. Simply log Salchicha longaniza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchicha longaniza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchicha longaniza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchicha longaniza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchicha longaniza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchicha longaniza
Protein in Salchicha longaniza supports building and repairing tissues.
Builds and repairs tissues in Salchicha longaniza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchicha longaniza supports immune function.
Supports immune function in Salchicha longaniza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchicha longaniza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchicha longaniza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchicha longaniza provides energy.
Provides energy in Salchicha longaniza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchicha longaniza supports muscle growth and strength.
Supports muscle growth and strength in Salchicha longaniza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchicha longaniza helps in weight management.
Helps in weight management in Salchicha longaniza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchicha longaniza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchicha longaniza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchicha longaniza supports bone health.
Supports bone health in Salchicha longaniza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salchicha longaniza improves skin, hair, and nails.
Improves skin, hair, and nails in Salchicha longaniza is essential for the health and growth of hair, skin, and nails.
Protein in Salchicha longaniza regulates blood sugar levels.
Regulates blood sugar levels in Salchicha longaniza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Salchicha longaniza supports antioxidant protection.
Antioxidant Protection in Salchicha longaniza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchicha longaniza supports thyroid function.
Thyroid Function in Salchicha longaniza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchicha longaniza supports immune system health.
Immune System Support in Salchicha longaniza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchicha longaniza supports heart health.
Heart Health in Salchicha longaniza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchicha longaniza supports cancer prevention.
Cancer Prevention in Salchicha longaniza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchicha longaniza supports cognitive function.
Cognitive Function in Salchicha longaniza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchicha longaniza supports skin health.
Skin Health in Salchicha longaniza helps protect the skin from UV damage and supports wound healing.
Selenium in Salchicha longaniza supports reproductive health.
Reproductive Health in Salchicha longaniza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchicha longaniza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchicha longaniza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salchicha longaniza supports fluid balance.
Maintains Fluid Balance in Salchicha longaniza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchicha longaniza supports nerve function.
Supports Nerve Function in Salchicha longaniza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchicha longaniza helps regulate blood pressure.
Regulates Blood Pressure in Salchicha longaniza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchicha longaniza supports muscle function.
Aids Muscle Function in Salchicha longaniza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchicha longaniza aids nutrient absorption.
Improves Nutrient Absorption in Salchicha longaniza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchicha longaniza helps balance pH levels.
Balances pH Levels in Salchicha longaniza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchicha longaniza supports bone health.
Supports Bone Health in Salchicha longaniza helps retain calcium and prevent the loss of bone density over time.
How to burn 142 calories?
The amount of exercise required to burn off 1 link Salchicha longaniza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.