Ensalada filipina de algas con tomates

Common Food

29.23

% from protein

65.86

% from carbs

65.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94.8 g(95g)
Amount per serving
Calories
30.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 183.7 mg
8%

Potassium, K 203.5 mg
4.3%

Total Carbohydrates 5.4 g
2%

Fiber 0.7 g
2.5%

Sugars 2.2 g
4.4%

Protein 2.4 g
4.8%

Water 84 g

Vitamin A 1834 IU

Retinol 0 UG

Vitamin A, RAE 91.7 UG

Carotene, beta 1091.3 UG

Carotene, alpha 17.9 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 455.8 UG

Lutein + zeaxanthin 23.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.5 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 54 UG

Folic acid 0 UG

Folate, food 54 UG

Folate, DFE 54 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 31.9 mg

Iron 0.7 mg

Magnesium 5.9 mg

Phosphorus, P 33.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.4 mg

Selenium 0.5 UG

Ash 1.9 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 128.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Ensalada filipina de algas con tomates Nutrients FAQs

Nutrients

What is the calorie content of Ensalada filipina de algas con tomates?

A typical serving 1 taza (94.79 grams) of Ensalada filipina de algas con tomates contains approximately 31 calories.

You can check the exact calorie content by logging Ensalada filipina de algas con tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada filipina de algas con tomates have?

The amount of fat in Ensalada filipina de algas con tomates depends on the ingredients and preparation method. On average, one serving 1 taza (94.79 grams) of Ensalada filipina de algas con tomates contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada filipina de algas con tomates have?

The protein content in Ensalada filipina de algas con tomates depends on the ingredients exists in it. On average, 1 taza (94.79 grams) of Ensalada filipina de algas con tomates contains approximately 2.41 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada filipina de algas con tomates, Download Nutribit app for healthier you!

How much sugar does a Ensalada filipina de algas con tomates have?

On average, 1 taza (94.79 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada filipina de algas con tomates.

How Much carbohydrates (carbs) is in Ensalada filipina de algas con tomates?

The amount of carbohydrates (carbs) in Ensalada filipina de algas con tomates depends on its serving size and preparation. On average, 1 taza (94.79 grams) contains about 5.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada filipina de algas con tomates.

How Much Fiber is in Ensalada filipina de algas con tomates?

Ensalada filipina de algas con tomates contains approximately 0.71 grams of fiber in 1 taza (94.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada filipina de algas con tomates for healthier you!

What vitamins and minerals are in a Ensalada filipina de algas con tomates?

Vitamins in Ensalada filipina de algas con tomates:

  • Vitamin A:Ensalada filipina de algas con tomates has 1834.003 IU of Vitamin A.
  • Vitamin B-6:Ensalada filipina de algas con tomates has 0.1006 mg of Vitamin B-6.
  • Vitamin C:Ensalada filipina de algas con tomates has 16.4592 mg of Vitamin C.

Ensalada filipina de algas con tomates contains following minerals:

  • Ensalada filipina de algas con tomates has 31.8804mg of Calcium.
  • Ensalada filipina de algas con tomates has 183.7097mg of Sodium, Na.
  • Ensalada filipina de algas con tomates has 203.4727mg of Potassium, K.
  • Ensalada filipina de algas con tomates has 0.7108mg of Iron.

General

Does Ensalada filipina de algas con tomates contain caffeine?

Ensalada filipina de algas con tomates does not contain any caffeine.

Does Ensalada filipina de algas con tomates contain alcohol?

Ensalada filipina de algas con tomates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada filipina de algas con tomates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada filipina de algas con tomates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada filipina de algas con tomates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada filipina de algas con tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada filipina de algas con tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada filipina de algas con tomates for free?

Yes! Since Ensalada filipina de algas con tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada filipina de algas con tomates with water tracking feature?

Nutribit automatically calculates the water content of Ensalada filipina de algas con tomates and adds it to your daily hydration log. Simply log Ensalada filipina de algas con tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada filipina de algas con tomates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada filipina de algas con tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada filipina de algas con tomates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada filipina de algas con tomates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada filipina de algas con tomates

Vitamin A in Ensalada filipina de algas con tomates supports eye health.

Vitamin A in Ensalada filipina de algas con tomates is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada filipina de algas con tomates boosts immune function.

Vitamin A in Ensalada filipina de algas con tomates helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada filipina de algas con tomates promotes healthy skin.

Vitamin A in Ensalada filipina de algas con tomates supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada filipina de algas con tomates enhances reproductive health.

Vitamin A in Ensalada filipina de algas con tomates plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada filipina de algas con tomates supports bone health.

Vitamin A in Ensalada filipina de algas con tomates contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ensalada filipina de algas con tomates reduces the risk of certain cancers.

Vitamin A in Ensalada filipina de algas con tomates helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada filipina de algas con tomates promotes healthy development during pregnancy.

Vitamin A in Ensalada filipina de algas con tomates is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada filipina de algas con tomates maintains healthy mucous membranes.

Vitamin A in Ensalada filipina de algas con tomates helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada filipina de algas con tomates improves wound healing.

Vitamin A in Ensalada filipina de algas con tomates promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada filipina de algas con tomates may reduce the risk of macular degeneration.

Vitamin A in Ensalada filipina de algas con tomates, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 31 calories?

The amount of exercise required to burn off 1 taza Ensalada filipina de algas con tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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