Conchas y macarrones con queso cheddar
Common Food
16.29
% from protein56.33
% from carbs56.33
% from fatNutrition Facts
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Conchas y macarrones con queso cheddar Nutrients FAQs
Nutrients
- Vitamin A:Conchas y macarrones con queso cheddar has 158.4 IU of Vitamin A.
- Vitamin B-12:Conchas y macarrones con queso cheddar has 0.594 UG of Vitamin B-12.
- Vitamin B-6:Conchas y macarrones con queso cheddar has 0.055 mg of Vitamin B-6.
- Conchas y macarrones con queso cheddar has 187mg of Calcium.
- Conchas y macarrones con queso cheddar has 1012mg of Sodium, Na.
- Conchas y macarrones con queso cheddar has 176mg of Potassium, K.
- Conchas y macarrones con queso cheddar has 2.574mg of Iron.
What is the calorie content of Conchas y macarrones con queso cheddar?
A typical serving 1 taza (220 grams) of Conchas y macarrones con queso cheddar contains approximately 361 calories.
You can check the exact calorie content by logging Conchas y macarrones con queso cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Conchas y macarrones con queso cheddar have?
The amount of fat in Conchas y macarrones con queso cheddar depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Conchas y macarrones con queso cheddar contains approximately 10.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Conchas y macarrones con queso cheddar have?
The protein content in Conchas y macarrones con queso cheddar depends on the ingredients exists in it. On average, 1 taza (220 grams) of Conchas y macarrones con queso cheddar contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Conchas y macarrones con queso cheddar, Download Nutribit app for healthier you!
How much sugar does a Conchas y macarrones con queso cheddar have?
On average, 1 taza (220 grams) contains about 3.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conchas y macarrones con queso cheddar.
How Much carbohydrates (carbs) is in Conchas y macarrones con queso cheddar?
The amount of carbohydrates (carbs) in Conchas y macarrones con queso cheddar depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 50.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Conchas y macarrones con queso cheddar.
How Much Fiber is in Conchas y macarrones con queso cheddar?
Conchas y macarrones con queso cheddar contains approximately 2.64 grams of fiber in 1 taza (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Conchas y macarrones con queso cheddar for healthier you!
What vitamins and minerals are in a Conchas y macarrones con queso cheddar?
Vitamins in Conchas y macarrones con queso cheddar:
Conchas y macarrones con queso cheddar contains following minerals:
General
Does Conchas y macarrones con queso cheddar contain caffeine?
Conchas y macarrones con queso cheddar does not contain any caffeine.
Does Conchas y macarrones con queso cheddar contain alcohol?
Conchas y macarrones con queso cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Conchas y macarrones con queso cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conchas y macarrones con queso cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Conchas y macarrones con queso cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Conchas y macarrones con queso cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conchas y macarrones con queso cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Conchas y macarrones con queso cheddar for free?
Yes! Since Conchas y macarrones con queso cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Conchas y macarrones con queso cheddar with water tracking feature?
Nutribit automatically calculates the water content of Conchas y macarrones con queso cheddar and adds it to your daily hydration log. Simply log Conchas y macarrones con queso cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Conchas y macarrones con queso cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Conchas y macarrones con queso cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Conchas y macarrones con queso cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Conchas y macarrones con queso cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Conchas y macarrones con queso cheddar
Protein and Vitamin B-12 in Conchas y macarrones con queso cheddar supports bone health.
Protein in Conchas y macarrones con queso cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Conchas y macarrones con queso cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Conchas y macarrones con queso cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Conchas y macarrones con queso cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Conchas y macarrones con queso cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Conchas y macarrones con queso cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Conchas y macarrones con queso cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Conchas y macarrones con queso cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Conchas y macarrones con queso cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Conchas y macarrones con queso cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Conchas y macarrones con queso cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Conchas y macarrones con queso cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Conchas y macarrones con queso cheddar enhances brain function and helps improve memory and focus.
Glucose from Conchas y macarrones con queso cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Conchas y macarrones con queso cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Conchas y macarrones con queso cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Conchas y macarrones con queso cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Conchas y macarrones con queso cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Conchas y macarrones con queso cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Conchas y macarrones con queso cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Conchas y macarrones con queso cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Conchas y macarrones con queso cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Conchas y macarrones con queso cheddar supports building and repairing tissues.
Builds and repairs tissues in Conchas y macarrones con queso cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Conchas y macarrones con queso cheddar supports immune function.
Supports immune function in Conchas y macarrones con queso cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Conchas y macarrones con queso cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Conchas y macarrones con queso cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Conchas y macarrones con queso cheddar provides energy.
Provides energy in Conchas y macarrones con queso cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Conchas y macarrones con queso cheddar supports muscle growth and strength.
Supports muscle growth and strength in Conchas y macarrones con queso cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Conchas y macarrones con queso cheddar helps in weight management.
Helps in weight management in Conchas y macarrones con queso cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Conchas y macarrones con queso cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Conchas y macarrones con queso cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Conchas y macarrones con queso cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Conchas y macarrones con queso cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Conchas y macarrones con queso cheddar regulates blood sugar levels.
Regulates blood sugar levels in Conchas y macarrones con queso cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Conchas y macarrones con queso cheddar supports red blood cell production
Vitamin B12 in Conchas y macarrones con queso cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Conchas y macarrones con queso cheddar boosts energy levels
Vitamin B12 in Conchas y macarrones con queso cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Conchas y macarrones con queso cheddar promotes brain health
Vitamin B12 in Conchas y macarrones con queso cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Conchas y macarrones con queso cheddar aids in DNA synthesis
Vitamin B12 in Conchas y macarrones con queso cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Conchas y macarrones con queso cheddar improves mood and mental health
Vitamin B12 in Conchas y macarrones con queso cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Conchas y macarrones con queso cheddar maintains healthy skin, hair, and nails
Vitamin B12 in Conchas y macarrones con queso cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Conchas y macarrones con queso cheddar prevents birth defects
Vitamin B12 in Conchas y macarrones con queso cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Conchas y macarrones con queso cheddar reduces risk of macular degeneration
Vitamin B12 in Conchas y macarrones con queso cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Conchas y macarrones con queso cheddar supports cardiovascular health
Vitamin B12 in Conchas y macarrones con queso cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Conchas y macarrones con queso cheddar supports bone health.
Calcium in Conchas y macarrones con queso cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Conchas y macarrones con queso cheddar supports muscle function.
Calcium in Conchas y macarrones con queso cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Conchas y macarrones con queso cheddar supports heart health.
Calcium in Conchas y macarrones con queso cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Conchas y macarrones con queso cheddar supports nerve transmission.
Calcium in Conchas y macarrones con queso cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Conchas y macarrones con queso cheddar supports blood clotting.
Calcium in Conchas y macarrones con queso cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Conchas y macarrones con queso cheddar supports hormonal secretion.
Calcium in Conchas y macarrones con queso cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Conchas y macarrones con queso cheddar supports weight management.
Calcium in Conchas y macarrones con queso cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Conchas y macarrones con queso cheddar supports dental health.
Calcium in Conchas y macarrones con queso cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Conchas y macarrones con queso cheddar supports blood pressure regulation.
Calcium in Conchas y macarrones con queso cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Conchas y macarrones con queso cheddar supports fluid balance.
Maintains Fluid Balance in Conchas y macarrones con queso cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Conchas y macarrones con queso cheddar supports nerve function.
Supports Nerve Function in Conchas y macarrones con queso cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Conchas y macarrones con queso cheddar helps regulate blood pressure.
Regulates Blood Pressure in Conchas y macarrones con queso cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Conchas y macarrones con queso cheddar supports muscle function.
Aids Muscle Function in Conchas y macarrones con queso cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Conchas y macarrones con queso cheddar aids nutrient absorption.
Improves Nutrient Absorption in Conchas y macarrones con queso cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Conchas y macarrones con queso cheddar helps balance pH levels.
Balances pH Levels in Conchas y macarrones con queso cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Conchas y macarrones con queso cheddar supports bone health.
Supports Bone Health in Conchas y macarrones con queso cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 361 calories?
The amount of exercise required to burn off 1 taza Conchas y macarrones con queso cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.