Coneys con chile y queso

Common Food

Total Energy

411.5 kcal

30.55

% from carbs

19.57

% from protein

49.88

% from fats

Quantity

Unit

In 142.4 g

% daily value

Total Fat

23g

35.4%

Saturated

10.3g

51.7%

Trans Fats

0.3g

Polyunsaturated

1.6g

Monounsaturated

9g

Cholesterol

80.2mg

26.7%

Sodium, Na

662.5mg

28.8%

Potassium, K

188mg

Total Carbohydrates

31.7g

11.5%

Sugars

0.1g

0.2%

Protein

20.3g

40.6%

Water

65g

Ash

2.3g

Lactose

0.1g

Energy

1721.7kJ

Calcium, Ca

210.7mg

Iron, Fe

3.3mg

Magnesium, Mg

17.9mg

Phosphorus, P

325.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Manganese, Mn

0.1mg

Selenium, Se

21UG

Vitamin A, IU

339.9IU

Retinol

72.6UG

Vitamin A, RAE

78UG

Carotene, beta

24.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

80.3UG

Vitamin B-12

0.5UG

Choline, total

4.7mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

0.8UG

Folic acid

22.8UG

Folate, food

57.5UG

Folate, DFE

96.3UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

4.3g

Glycine

1g

Proline

1.6g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

5.3g

SFA 18:0

2.5g

MUFA 18:1

8.3g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coneys con chile y queso

How Many Calories Are in Coneys con chile y queso?

A typical serving 1 hot dog of Coneys con chile y queso (142.35 grams) contains approximately 411.501 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Coneys con chile y queso?

The amount of fat in Coneys con chile y queso depends on the ingredients and preparation method. On average, one serving 1 hot dog (142.35 grams) of Coneys con chile y queso contains approximately 23.0286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Coneys con chile y queso?

The protein content in Coneys con chile y queso depends on the ingredients exists in it. On average, 1 hot dog of Coneys con chile y queso (about 142.35 grams) contains approximately 20.3243 grams of protein.

How Much Sugar is in Coneys con chile y queso?

On average, 1 hot dog (about 142.35 grams) contains about 0.0794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coneys con chile y queso?

687 kcal

How to burn 412 calories?

The amount of exercise required to burn off 1 hot dog Coneys con chile y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.