Macarrones de arroz con queso sin gluten amys

Common Food

10.3

% from protein

50.44

% from carbs

50.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
376.2
% Daily value*

Total Fat 16.4 g
25.2%

Saturated 3.6 g
18%

Trans Fats 2.5 g

Polyunsaturated 3.7 g

Monounsaturated 7.3 g

Cholesterol 5.9 mg
2%

Sodium, Na 669.2 mg
29.1%

Potassium, K 255.4 mg
5.4%

Total Carbohydrates 47.4 g
17.2%

Fiber 2.4 g
8.5%

Sugars 8.5 g
16.9%

Starch 34.7 g

Protein 9.7 g
19.4%

Water 122 g

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 138.6 UG

Folic acid 124.7 UG

Folate, food 11.9 UG

Folate, DFE 225.7 UG

Vitamin B-12 0.3 UG

Choline, total 53.3 mg

Vitamin K (Dihydrophylloquinone) 11.7 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 124.7 mg

Iron 2 mg

Magnesium 33.7 mg

Phosphorus, P 221.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 24.8 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 6 g

Maltose 2.5 g

Energy 1572.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 2.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 3.6 g

Glycine 0.4 g

Proline 1.3 g

Serine 0.6 g

Macarrones de arroz con queso sin gluten amys Nutrients FAQs

Nutrients

What is the calorie content of Macarrones de arroz con queso sin gluten amys?

A typical serving 1 taza (198 grams) of Macarrones de arroz con queso sin gluten amys contains approximately 376 calories.

You can check the exact calorie content by logging Macarrones de arroz con queso sin gluten amys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones de arroz con queso sin gluten amys have?

The amount of fat in Macarrones de arroz con queso sin gluten amys depends on the ingredients and preparation method. On average, one serving 1 taza (198 grams) of Macarrones de arroz con queso sin gluten amys contains approximately 16.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones de arroz con queso sin gluten amys have?

The protein content in Macarrones de arroz con queso sin gluten amys depends on the ingredients exists in it. On average, 1 taza (198 grams) of Macarrones de arroz con queso sin gluten amys contains approximately 9.68 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrones de arroz con queso sin gluten amys, Download Nutribit app for healthier you!

How much sugar does a Macarrones de arroz con queso sin gluten amys have?

On average, 1 taza (198 grams) contains about 8.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones de arroz con queso sin gluten amys.

How Much carbohydrates (carbs) is in Macarrones de arroz con queso sin gluten amys?

The amount of carbohydrates (carbs) in Macarrones de arroz con queso sin gluten amys depends on its serving size and preparation. On average, 1 taza (198 grams) contains about 47.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrones de arroz con queso sin gluten amys.

How Much Fiber is in Macarrones de arroz con queso sin gluten amys?

Macarrones de arroz con queso sin gluten amys contains approximately 2.38 grams of fiber in 1 taza (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones de arroz con queso sin gluten amys for healthier you!

What vitamins and minerals are in a Macarrones de arroz con queso sin gluten amys?

Vitamins in Macarrones de arroz con queso sin gluten amys:

  • Vitamin B-12:Macarrones de arroz con queso sin gluten amys has 0.3168 UG of Vitamin B-12.
  • Vitamin B-6:Macarrones de arroz con queso sin gluten amys has 0.1208 mg of Vitamin B-6.

Macarrones de arroz con queso sin gluten amys contains following minerals:

  • Macarrones de arroz con queso sin gluten amys has 124.74mg of Calcium.
  • Macarrones de arroz con queso sin gluten amys has 669.24mg of Sodium, Na.
  • Macarrones de arroz con queso sin gluten amys has 255.42mg of Potassium, K.
  • Macarrones de arroz con queso sin gluten amys has 1.9602mg of Iron.

General

Does Macarrones de arroz con queso sin gluten amys contain caffeine?

Macarrones de arroz con queso sin gluten amys does not contain any caffeine.

Does Macarrones de arroz con queso sin gluten amys contain alcohol?

Macarrones de arroz con queso sin gluten amys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarrones de arroz con queso sin gluten amys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones de arroz con queso sin gluten amys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones de arroz con queso sin gluten amys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones de arroz con queso sin gluten amys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones de arroz con queso sin gluten amys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones de arroz con queso sin gluten amys for free?

Yes! Since Macarrones de arroz con queso sin gluten amys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones de arroz con queso sin gluten amys with water tracking feature?

Nutribit automatically calculates the water content of Macarrones de arroz con queso sin gluten amys and adds it to your daily hydration log. Simply log Macarrones de arroz con queso sin gluten amys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones de arroz con queso sin gluten amys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones de arroz con queso sin gluten amys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones de arroz con queso sin gluten amys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones de arroz con queso sin gluten amys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrones de arroz con queso sin gluten amys

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macarrones de arroz con queso sin gluten amys are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macarrones de arroz con queso sin gluten amys aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macarrones de arroz con queso sin gluten amys help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macarrones de arroz con queso sin gluten amys can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys aids weight management by helping you feel full longer.

Fiber-rich carbs from Macarrones de arroz con queso sin gluten amys help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys enhances brain function and helps improve memory and focus.

Glucose from Macarrones de arroz con queso sin gluten amys is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macarrones de arroz con queso sin gluten amys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys promotes gut health by feeding beneficial gut bacteria.

Fiber in Macarrones de arroz con queso sin gluten amys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macarrones de arroz con queso sin gluten amys support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macarrones de arroz con queso sin gluten amys helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macarrones de arroz con queso sin gluten amys, help regulate blood pressure and reduce hypertension risk.

Protein in Macarrones de arroz con queso sin gluten amys supports building and repairing tissues.

Builds and repairs tissues in Macarrones de arroz con queso sin gluten amys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macarrones de arroz con queso sin gluten amys supports immune function.

Supports immune function in Macarrones de arroz con queso sin gluten amys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macarrones de arroz con queso sin gluten amys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macarrones de arroz con queso sin gluten amys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macarrones de arroz con queso sin gluten amys provides energy.

Provides energy in Macarrones de arroz con queso sin gluten amys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macarrones de arroz con queso sin gluten amys supports muscle growth and strength.

Supports muscle growth and strength in Macarrones de arroz con queso sin gluten amys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macarrones de arroz con queso sin gluten amys helps in weight management.

Helps in weight management in Macarrones de arroz con queso sin gluten amys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macarrones de arroz con queso sin gluten amys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macarrones de arroz con queso sin gluten amys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macarrones de arroz con queso sin gluten amys supports bone health.

Supports bone health in Macarrones de arroz con queso sin gluten amys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macarrones de arroz con queso sin gluten amys improves skin, hair, and nails.

Improves skin, hair, and nails in Macarrones de arroz con queso sin gluten amys is essential for the health and growth of hair, skin, and nails.

Protein in Macarrones de arroz con queso sin gluten amys regulates blood sugar levels.

Regulates blood sugar levels in Macarrones de arroz con queso sin gluten amys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Macarrones de arroz con queso sin gluten amys supports DNA synthesis.

Vitamin B9 in Macarrones de arroz con queso sin gluten amys is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macarrones de arroz con queso sin gluten amys promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macarrones de arroz con queso sin gluten amys intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macarrones de arroz con queso sin gluten amys helps prevent anemia.

Folate in Macarrones de arroz con queso sin gluten amys helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macarrones de arroz con queso sin gluten amys supports heart health.

Vitamin B9 in Macarrones de arroz con queso sin gluten amys helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Macarrones de arroz con queso sin gluten amys improves brain function.

Folate in Macarrones de arroz con queso sin gluten amys plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macarrones de arroz con queso sin gluten amys boosts immune function.

Adequate Boosts Immune Function in Macarrones de arroz con queso sin gluten amys supports immune function by helping in the production of white blood cells.

Folate in Macarrones de arroz con queso sin gluten amys promotes healthy skin and hair.

Vitamin B9 in Macarrones de arroz con queso sin gluten amys aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macarrones de arroz con queso sin gluten amys regulates mood and mental health.

Folate in Macarrones de arroz con queso sin gluten amys helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macarrones de arroz con queso sin gluten amys supports digestive health.

Folate in Macarrones de arroz con queso sin gluten amys promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Macarrones de arroz con queso sin gluten amys supports antioxidant protection.

Antioxidant Protection in Macarrones de arroz con queso sin gluten amys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macarrones de arroz con queso sin gluten amys supports thyroid function.

Thyroid Function in Macarrones de arroz con queso sin gluten amys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macarrones de arroz con queso sin gluten amys supports immune system health.

Immune System Support in Macarrones de arroz con queso sin gluten amys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macarrones de arroz con queso sin gluten amys supports heart health.

Heart Health in Macarrones de arroz con queso sin gluten amys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Macarrones de arroz con queso sin gluten amys supports cancer prevention.

Cancer Prevention in Macarrones de arroz con queso sin gluten amys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macarrones de arroz con queso sin gluten amys supports cognitive function.

Cognitive Function in Macarrones de arroz con queso sin gluten amys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macarrones de arroz con queso sin gluten amys supports skin health.

Skin Health in Macarrones de arroz con queso sin gluten amys helps protect the skin from UV damage and supports wound healing.

Selenium in Macarrones de arroz con queso sin gluten amys supports reproductive health.

Reproductive Health in Macarrones de arroz con queso sin gluten amys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macarrones de arroz con queso sin gluten amys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macarrones de arroz con queso sin gluten amys helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Macarrones de arroz con queso sin gluten amys supports fluid balance.

Maintains Fluid Balance in Macarrones de arroz con queso sin gluten amys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macarrones de arroz con queso sin gluten amys supports nerve function.

Supports Nerve Function in Macarrones de arroz con queso sin gluten amys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macarrones de arroz con queso sin gluten amys helps regulate blood pressure.

Regulates Blood Pressure in Macarrones de arroz con queso sin gluten amys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macarrones de arroz con queso sin gluten amys supports muscle function.

Aids Muscle Function in Macarrones de arroz con queso sin gluten amys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macarrones de arroz con queso sin gluten amys aids nutrient absorption.

Improves Nutrient Absorption in Macarrones de arroz con queso sin gluten amys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macarrones de arroz con queso sin gluten amys helps balance pH levels.

Balances pH Levels in Macarrones de arroz con queso sin gluten amys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macarrones de arroz con queso sin gluten amys supports bone health.

Supports Bone Health in Macarrones de arroz con queso sin gluten amys helps retain calcium and prevent the loss of bone density over time.

How to burn 376 calories?

The amount of exercise required to burn off 1 taza Macarrones de arroz con queso sin gluten amys

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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