Huevos cocidos con aguacate

Common Food

Total Energy

214.3

kcal

11.69

% from carbs

15.1

% from protein

73.21

% from fats

In 127.3 g

% daily value

Total Fat

18.1g

27.8%

Saturated

3.5g

17.6%

Polyunsaturated

2.5g

Monounsaturated

10.4g

Cholesterol

208.3mg

69.4%

Sodium, Na

379.8mg

16.5%

Potassium, K

425.9mg

9.1%

Total Carbohydrates

6.5g

2.3%

Fiber

4.7g

16.8%

Sugars

0.4g

0.8%

Starch

0.1g

Protein

8.4g

16.8%

Water

91.9g

Ash

2.5g

Glucose

0.3g

Fructose

0.1g

Energy

895.6kJ

Galactose

0.1g

Calcium, Ca

41.7mg

Iron, Fe

1.4mg

Magnesium, Mg

26.9mg

Phosphorus, P

148.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

17.5UG

Vitamin A, IU

403.9IU

Retinol

89.6UG

Vitamin A, RAE

94.4UG

Carotene, beta

43.7UG

Carotene, alpha

16.4UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

45.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

23.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

467.3UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.3mg

Pantothenic acid

1.9mg

Vitamin B-6

0.3mg

Folate, total

86.9UG

Vitamin B-12

0.5UG

Choline, total

174.2mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

16.3UG

Folate, food

86.9UG

Folate, DFE

86.9UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.4g

Serine

0.6g

SFA 16:0

2.9g

SFA 18:0

0.5g

MUFA 18:1

9.7g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

5.2mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos cocidos con aguacate

A typical serving 1 avocado half of Huevos cocidos con aguacate (127.3 grams) contains approximately 214.2521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos cocidos con aguacate depends on the ingredients and preparation method. On average, one serving 1 avocado half (127.3 grams) of Huevos cocidos con aguacate contains approximately 18.0638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos cocidos con aguacate depends on the ingredients exists in it. On average, 1 avocado half of Huevos cocidos con aguacate (about 127.3 grams) contains approximately 8.3963 grams of protein.

On average, 1 avocado half (about 127.3 grams) contains about 0.413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 avocado half (about 127.3 grams) contains about 6.4623 grams of carbohydrates.

Huevos cocidos con aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 1 avocado half Huevos cocidos con aguacate

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.