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Huevos cocidos con aguacate

Common Food

214

kcal Energy

11.6%

% from carbs

15.1%

% from protein

73.2%

% from fats

In 127.3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127.3 g
Calories
214

% Daily Value

Total Fat 18.06 g
27.8%
Saturated 3.51 g
17.6%
Trans Fats 0.02 g
Polyunsaturated 2.54 g
Monounsaturated 10.36 g
Cholesterol 208.32 mg
69.4%
Sodium, Na 379.79 mg
16.5%
Potassium, K 425.94 mg
9.1%
Total Carbohydrates 6.46 g
2.3%
Fiber 4.7 g
16.8%
Sugars 0.41 g
0.8%
Starch 0.07 g
Alcohol 0 g
Protein 8.4 g
16.8%
Water 91.87 g
Caffeine 0 mg
Vitamin D 1.12 mcg
5.6%
Iron 1.44 mg
8%
Vitamin A, IU 403.93 IU
Retinol 89.6 UG
Vitamin A, RAE 94.44 UG
Carotene, beta 43.73 UG
Carotene, alpha 16.35 UG
Vitamin E (alpha-tocopherol) 2.25 mg
Vitamin D (D2 + D3), International Units 45.92 IU
Vitamin D3 (cholecalciferol) 1.12 UG
Vitamin D (D2 + D3) 1.12 UG
Cryptoxanthin, beta 23.47 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 467.27 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.54 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.98 mg
Thiamin 0.07 mg
Riboflavin 0.35 mg
Niacin 1.35 mg
Pantothenic acid 1.86 mg
Vitamin B-6 0.29 mg
Folate, total 86.89 UG
Folic acid 0 UG
Folate, food 86.89 UG
Folate, DFE 86.89 UG
Vitamin B-12 0.5 UG
Choline, total 174.22 mg
Vitamin K (Dihydrophylloquinone) 0.06 UG
Vitamin K (phylloquinone) 16.27 UG
Calcium, Ca 41.68 mg
Iron, Fe 1.44 mg
Magnesium, Mg 26.94 mg
Phosphorus, P 148.05 mg
Zinc, Zn 1.19 mg
Copper, Cu 0.16 mg
Fluoride, F 0.73 UG
Manganese, Mn 0.15 mg
Selenium, Se 17.48 UG
Ash 2.49 g
Sucrose 0.04 g
Glucose 0.26 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 895.65 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 2.92 g
SFA 18:0 0.53 g
SFA 20:0 0.01 g
MUFA 18:1 9.68 g
PUFA 18:2 2.23 g
PUFA 18:3 0.13 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.62 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.24 mg
Stigmasterol 1.36 mg
Campesterol 3.4 mg
Beta-sitosterol 51.68 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.86 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 0.67 mg
Tryptophan 0.11 g
Threonine 0.36 g
Isoleucine 0.43 g
Leucine 0.71 g
Lysine 0.6 g
Methionine 0.24 g
Cystine 0.17 g
Phenylalanine 0.45 g
Tyrosine 0.31 g
Valine 0.55 g
Arginine 0.52 g
Histidine 0.21 g
Alanine 0.49 g
Aspartic acid 0.91 g
Glutamic acid 1.13 g
Glycine 0.31 g
Proline 0.36 g
Serine 0.62 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos cocidos con aguacate

Nutrients

What is the calorie content of Huevos cocidos con aguacate?

A typical serving 1 avocado half of Huevos cocidos con aguacate (127.3 grams) contains approximately 214.2521 calories. You can check the exact calorie content by logging Huevos cocidos con aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevos cocidos con aguacate have?

The amount of fat in Huevos cocidos con aguacate depends on the ingredients and preparation method. On average, one serving 1 avocado half (127.3 grams) of Huevos cocidos con aguacate contains approximately 18.0638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Huevos cocidos con aguacate have?

The protein content in Huevos cocidos con aguacate depends on the ingredients exists in it. On average, 1 avocado half of Huevos cocidos con aguacate (about 127.3 grams) contains approximately 8.3963 grams of protein.

Is Huevos cocidos con aguacate a good source of protein?

The protein content in Huevos cocidos con aguacate depends on the ingredients exists in it. On average, 1 avocado half of Huevos cocidos con aguacate (about 127.3 grams) contains approximately 8.3963 grams of protein.

How much sugar does a Huevos cocidos con aguacate have?

On average, 1 avocado half (about 127.3 grams) contains about 0.413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Huevos cocidos con aguacate contain added sugar?

On average, 1 avocado half (about 127.3 grams) contains about 0.413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Huevos cocidos con aguacate?

On average, 1 avocado half (about 127.3 grams) contains about 6.4623 grams of carbohydrates.

How Much Fiber is in Huevos cocidos con aguacate?

Huevos cocidos con aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Huevos cocidos con aguacate?

Huevos cocidos con aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Huevos cocidos con aguacate suitable for vegans?

Huevos cocidos con aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Huevos cocidos con aguacate contain caffeine?

Huevos cocidos con aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Huevos cocidos con aguacate contain alcohol?

Huevos cocidos con aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Huevos cocidos con aguacate healthier?

Huevos cocidos con aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Huevos cocidos con aguacate in Nutribit?

Huevos cocidos con aguacate contains approximately 4.6967 grams of fiber in 1 avocado half (about 127.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Huevos cocidos con aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos cocidos con aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevos cocidos con aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevos cocidos con aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos cocidos con aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevos cocidos con aguacate for free?

Yes! Since Huevos cocidos con aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevos cocidos con aguacate with water tracking feature?

Nutribit automatically calculates the water content of Huevos cocidos con aguacate and adds it to your daily hydration log. Simply log Huevos cocidos con aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevos cocidos con aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevos cocidos con aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevos cocidos con aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevos cocidos con aguacate data can be accessed offline in the Nutribit app anytime anywhere!