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Tofu con huevos centenarios

Common Food

131

kcal Energy

4.9%

% from carbs

25%

% from protein

70.1%

% from fats

In 85.32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.32 g
Calories
131

% Daily Value

Total Fat 10.23 g
15.7%
Saturated 2.25 g
11.3%
Trans Fats 0 g
Polyunsaturated 2.25 g
Monounsaturated 4.42 g
Cholesterol 412.53 mg
137.5%
Sodium, Na 845.41 mg
36.8%
Potassium, K 202.05 mg
4.3%
Total Carbohydrates 1.6 g
0.6%
Fiber 0.31 g
1.1%
Sugars 0.66 g
1.3%
Alcohol 0 g
Protein 8.21 g
16.4%
Water 62.43 g
Caffeine 0 mg
Vitamin D 0.79 mcg
4%
Iron 2.26 mg
12.6%
Vitamin A, IU 795.71 IU
Retinol 89.6 UG
Vitamin A, RAE 114.5 UG
Carotene, beta 286.76 UG
Carotene, alpha 2.56 UG
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin D (D2 + D3), International Units 32.2 IU
Vitamin D3 (cholecalciferol) 0.79 UG
Vitamin D (D2 + D3) 0.79 UG
Cryptoxanthin, beta 19.96 UG
Lycopene 0 UG
Lutein + zeaxanthin 275.71 UG
Vitamin C, total ascorbic acid 1.96 mg
Thiamin 0.09 mg
Riboflavin 0.22 mg
Niacin 0.47 mg
Pantothenic acid 0.95 mg
Vitamin B-6 0.15 mg
Folate, total 51.3 UG
Folic acid 0 UG
Folate, food 51.3 UG
Folate, DFE 51.3 UG
Vitamin B-12 2.52 UG
Choline, total 130.64 mg
Vitamin K (phylloquinone) 23.02 UG
Calcium, Ca 58.72 mg
Iron, Fe 2.26 mg
Magnesium, Mg 21.47 mg
Phosphorus, P 138.22 mg
Zinc, Zn 0.89 mg
Copper, Cu 0.08 mg
Fluoride, F 0.01 UG
Manganese, Mn 0.21 mg
Selenium, Se 18.78 UG
Ash 2.85 g
Sucrose 0.01 g
Glucose 0.03 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 548.03 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 1.75 g
SFA 18:0 0.47 g
MUFA 18:1 4.2 g
PUFA 18:2 1.88 g
PUFA 18:3 0.11 g
PUFA 20:4 0.15 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.21 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 26.45 mg
Stigmasterol 0.21 mg
Campesterol 0 mg
Beta-sitosterol 0.14 mg
Betaine 2.72 mg
Tryptophan 0.15 g
Threonine 0.42 g
Isoleucine 0.37 g
Leucine 0.65 g
Lysine 0.56 g
Methionine 0.29 g
Cystine 0.16 g
Phenylalanine 0.48 g
Tyrosine 0.35 g
Valine 0.51 g
Arginine 0.48 g
Histidine 0.2 g
Alanine 0.37 g
Aspartic acid 0.56 g
Glutamic acid 1.19 g
Glycine 0.27 g
Proline 0.33 g
Serine 0.54 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tofu con huevos centenarios

Nutrients

What is the calorie content of Tofu con huevos centenarios?

A typical serving 1 3 oz of Tofu con huevos centenarios (85.32 grams) contains approximately 130.8763 calories. You can check the exact calorie content by logging Tofu con huevos centenarios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu con huevos centenarios have?

The amount of fat in Tofu con huevos centenarios depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.32 grams) of Tofu con huevos centenarios contains approximately 10.2277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu con huevos centenarios have?

The protein content in Tofu con huevos centenarios depends on the ingredients exists in it. On average, 1 3 oz of Tofu con huevos centenarios (about 85.32 grams) contains approximately 8.2082 grams of protein.

Is Tofu con huevos centenarios a good source of protein?

The protein content in Tofu con huevos centenarios depends on the ingredients exists in it. On average, 1 3 oz of Tofu con huevos centenarios (about 85.32 grams) contains approximately 8.2082 grams of protein.

How much sugar does a Tofu con huevos centenarios have?

On average, 1 3 oz (about 85.32 grams) contains about 0.6637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tofu con huevos centenarios contain added sugar?

On average, 1 3 oz (about 85.32 grams) contains about 0.6637 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tofu con huevos centenarios?

On average, 1 3 oz (about 85.32 grams) contains about 1.5989 grams of carbohydrates.

How Much Fiber is in Tofu con huevos centenarios?

Tofu con huevos centenarios contains approximately 0.308 grams of fiber in 1 3 oz (about 85.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tofu con huevos centenarios?

Tofu con huevos centenarios contains approximately 0.308 grams of fiber in 1 3 oz (about 85.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tofu con huevos centenarios suitable for vegans?

Tofu con huevos centenarios contains approximately 0.308 grams of fiber in 1 3 oz (about 85.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tofu con huevos centenarios contain caffeine?

Tofu con huevos centenarios contains approximately 0.308 grams of fiber in 1 3 oz (about 85.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tofu con huevos centenarios contain alcohol?

Tofu con huevos centenarios contains approximately 0.308 grams of fiber in 1 3 oz (about 85.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tofu con huevos centenarios healthier?

Tofu con huevos centenarios contains approximately 0.308 grams of fiber in 1 3 oz (about 85.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tofu con huevos centenarios in Nutribit?

Tofu con huevos centenarios contains approximately 0.308 grams of fiber in 1 3 oz (about 85.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tofu con huevos centenarios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu con huevos centenarios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu con huevos centenarios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu con huevos centenarios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu con huevos centenarios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu con huevos centenarios for free?

Yes! Since Tofu con huevos centenarios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu con huevos centenarios with water tracking feature?

Nutribit automatically calculates the water content of Tofu con huevos centenarios and adds it to your daily hydration log. Simply log Tofu con huevos centenarios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu con huevos centenarios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu con huevos centenarios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu con huevos centenarios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu con huevos centenarios data can be accessed offline in the Nutribit app anytime anywhere!