Tofu con huevos centenarios

Common Food

25.01

% from protein

4.87

% from carbs

4.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.3 g(85g)
Amount per serving
Calories
130.9
% Daily value*

Total Fat 10.2 g
15.7%

Saturated 2.3 g
11.3%

Polyunsaturated 2.2 g

Monounsaturated 4.4 g

Cholesterol 412.5 mg
137.5%

Sodium, Na 845.4 mg
36.8%

Potassium, K 202.1 mg
4.3%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.3 g
1.1%

Sugars 0.7 g
1.3%

Protein 8.2 g
16.4%

Water 62.4 g

Vitamin A 795.7 IU

Retinol 89.6 UG

Vitamin A, RAE 114.5 UG

Carotene, beta 286.8 UG

Carotene, alpha 2.6 UG

Vitamin E 0.8 mg

Vitamin D 32.2 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 275.7 UG

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 51.3 UG

Folic acid 0 UG

Folate, food 51.3 UG

Folate, DFE 51.3 UG

Vitamin B-12 2.5 UG

Choline, total 130.6 mg

Vitamin K (phylloquinone) 23 UG

Calcium 58.7 mg

Iron 2.3 mg

Magnesium 21.5 mg

Phosphorus, P 138.2 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 18.8 UG

Ash 2.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 548 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

MUFA 18:1 4.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26.4 mg

Stigmasterol 0.2 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

Betaine 2.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.5 g

Tofu con huevos centenarios Nutrients FAQs

Nutrients

What is the calorie content of Tofu con huevos centenarios?

A typical serving 1 3 oz (85.32 grams) of Tofu con huevos centenarios contains approximately 131 calories.

You can check the exact calorie content by logging Tofu con huevos centenarios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu con huevos centenarios have?

The amount of fat in Tofu con huevos centenarios depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.32 grams) of Tofu con huevos centenarios contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu con huevos centenarios have?

The protein content in Tofu con huevos centenarios depends on the ingredients exists in it. On average, 1 3 oz (85.32 grams) of Tofu con huevos centenarios contains approximately 8.21 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu con huevos centenarios, Download Nutribit app for healthier you!

How much sugar does a Tofu con huevos centenarios have?

On average, 1 3 oz (85.32 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu con huevos centenarios.

How Much carbohydrates (carbs) is in Tofu con huevos centenarios?

The amount of carbohydrates (carbs) in Tofu con huevos centenarios depends on its serving size and preparation. On average, 1 3 oz (85.32 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu con huevos centenarios.

How Much Fiber is in Tofu con huevos centenarios?

Tofu con huevos centenarios contains approximately 0.31 grams of fiber in 1 3 oz (85.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu con huevos centenarios for healthier you!

What vitamins and minerals are in a Tofu con huevos centenarios?

Vitamins in Tofu con huevos centenarios:

  • Vitamin A:Tofu con huevos centenarios has 795.7141 IU of Vitamin A.
  • Vitamin B-12:Tofu con huevos centenarios has 2.52 UG of Vitamin B-12.
  • Vitamin B-6:Tofu con huevos centenarios has 0.1502 mg of Vitamin B-6.
  • Vitamin C:Tofu con huevos centenarios has 1.9578 mg of Vitamin C.
  • Vitamin D:Tofu con huevos centenarios has 32.2 IU of Vitamin D.

Tofu con huevos centenarios contains following minerals:

  • Tofu con huevos centenarios has 58.7194mg of Calcium.
  • Tofu con huevos centenarios has 845.4084mg of Sodium, Na.
  • Tofu con huevos centenarios has 202.0542mg of Potassium, K.
  • Tofu con huevos centenarios has 2.2636mg of Iron.

General

Does Tofu con huevos centenarios contain caffeine?

Tofu con huevos centenarios does not contain any caffeine.

Does Tofu con huevos centenarios contain alcohol?

Tofu con huevos centenarios does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu con huevos centenarios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu con huevos centenarios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu con huevos centenarios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu con huevos centenarios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu con huevos centenarios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu con huevos centenarios for free?

Yes! Since Tofu con huevos centenarios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu con huevos centenarios with water tracking feature?

Nutribit automatically calculates the water content of Tofu con huevos centenarios and adds it to your daily hydration log. Simply log Tofu con huevos centenarios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu con huevos centenarios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu con huevos centenarios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu con huevos centenarios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu con huevos centenarios data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu con huevos centenarios

Protein, Vitamin A and Vitamin B-12 in Tofu con huevos centenarios supports bone health.

  • Protein in Tofu con huevos centenarios plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tofu con huevos centenarios contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tofu con huevos centenarios is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tofu con huevos centenarios supports building and repairing tissues.

Builds and repairs tissues in Tofu con huevos centenarios is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu con huevos centenarios supports immune function.

Supports immune function in Tofu con huevos centenarios is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu con huevos centenarios helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu con huevos centenarios is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu con huevos centenarios provides energy.

Provides energy in Tofu con huevos centenarios can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu con huevos centenarios supports muscle growth and strength.

Supports muscle growth and strength in Tofu con huevos centenarios is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu con huevos centenarios helps in weight management.

Helps in weight management in Tofu con huevos centenarios promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu con huevos centenarios aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu con huevos centenarios is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu con huevos centenarios improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu con huevos centenarios is essential for the health and growth of hair, skin, and nails.

Protein in Tofu con huevos centenarios regulates blood sugar levels.

Regulates blood sugar levels in Tofu con huevos centenarios helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tofu con huevos centenarios supports eye health.

Vitamin A in Tofu con huevos centenarios is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tofu con huevos centenarios boosts immune function.

Vitamin A in Tofu con huevos centenarios helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tofu con huevos centenarios promotes healthy skin.

Vitamin A in Tofu con huevos centenarios supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tofu con huevos centenarios enhances reproductive health.

Vitamin A in Tofu con huevos centenarios plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tofu con huevos centenarios reduces the risk of certain cancers.

Vitamin A in Tofu con huevos centenarios helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tofu con huevos centenarios promotes healthy development during pregnancy.

Vitamin A in Tofu con huevos centenarios is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tofu con huevos centenarios maintains healthy mucous membranes.

Vitamin A in Tofu con huevos centenarios helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tofu con huevos centenarios improves wound healing.

Vitamin A in Tofu con huevos centenarios promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tofu con huevos centenarios may reduce the risk of macular degeneration.

Vitamin A in Tofu con huevos centenarios, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Tofu con huevos centenarios supports red blood cell production

Vitamin B12 in Tofu con huevos centenarios plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tofu con huevos centenarios boosts energy levels

Vitamin B12 in Tofu con huevos centenarios aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tofu con huevos centenarios promotes brain health

Vitamin B12 in Tofu con huevos centenarios supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tofu con huevos centenarios aids in DNA synthesis

Vitamin B12 in Tofu con huevos centenarios is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tofu con huevos centenarios improves mood and mental health

Vitamin B12 in Tofu con huevos centenarios helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tofu con huevos centenarios maintains healthy skin, hair, and nails

Vitamin B12 in Tofu con huevos centenarios contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tofu con huevos centenarios prevents birth defects

Vitamin B12 in Tofu con huevos centenarios during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tofu con huevos centenarios reduces risk of macular degeneration

Vitamin B12 in Tofu con huevos centenarios lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tofu con huevos centenarios supports cardiovascular health

Vitamin B12 in Tofu con huevos centenarios helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tofu con huevos centenarios supports antioxidant protection.

Antioxidant Protection in Tofu con huevos centenarios helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu con huevos centenarios supports thyroid function.

Thyroid Function in Tofu con huevos centenarios helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu con huevos centenarios supports immune system health.

Immune System Support in Tofu con huevos centenarios enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu con huevos centenarios supports heart health.

Heart Health in Tofu con huevos centenarios helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tofu con huevos centenarios supports cancer prevention.

Cancer Prevention in Tofu con huevos centenarios helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu con huevos centenarios supports cognitive function.

Cognitive Function in Tofu con huevos centenarios may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu con huevos centenarios supports skin health.

Skin Health in Tofu con huevos centenarios helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu con huevos centenarios supports reproductive health.

Reproductive Health in Tofu con huevos centenarios regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu con huevos centenarios provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu con huevos centenarios helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tofu con huevos centenarios supports fluid balance.

Maintains Fluid Balance in Tofu con huevos centenarios helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu con huevos centenarios supports nerve function.

Supports Nerve Function in Tofu con huevos centenarios helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu con huevos centenarios helps regulate blood pressure.

Regulates Blood Pressure in Tofu con huevos centenarios helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu con huevos centenarios supports muscle function.

Aids Muscle Function in Tofu con huevos centenarios helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu con huevos centenarios aids nutrient absorption.

Improves Nutrient Absorption in Tofu con huevos centenarios assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu con huevos centenarios helps balance pH levels.

Balances pH Levels in Tofu con huevos centenarios helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu con huevos centenarios supports bone health.

Supports Bone Health in Tofu con huevos centenarios helps retain calcium and prevent the loss of bone density over time.

How to burn 131 calories?

The amount of exercise required to burn off 1 3 oz Tofu con huevos centenarios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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