Huevos revueltos con queso
Common Food
26.22
% from protein4.07
% from carbs4.07
% from fatNutrition Facts
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Huevos revueltos con queso Nutrients FAQs
Nutrients
- Vitamin A:Huevos revueltos con queso has 451.94 IU of Vitamin A.
- Vitamin B-12:Huevos revueltos con queso has 0.5516 UG of Vitamin B-12.
- Vitamin B-6:Huevos revueltos con queso has 0.087 mg of Vitamin B-6.
- Vitamin D:Huevos revueltos con queso has 45.84 IU of Vitamin D.
- Vitamin K:Huevos revueltos con queso has 0.81 UG of Vitamin K.
- Huevos revueltos con queso has 97.06mg of Calcium.
- Huevos revueltos con queso has 140.69mg of Sodium, Na.
- Huevos revueltos con queso has 86.6mg of Potassium, K.
- Huevos revueltos con queso has 0.8103mg of Iron.
What is the calorie content of Huevos revueltos con queso?
A typical serving 1 large egg with cheese (69 grams) of Huevos revueltos con queso contains approximately 123 calories.
You can check the exact calorie content by logging Huevos revueltos con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos revueltos con queso have?
The amount of fat in Huevos revueltos con queso depends on the ingredients and preparation method. On average, one serving 1 large egg with cheese (69 grams) of Huevos revueltos con queso contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos revueltos con queso have?
The protein content in Huevos revueltos con queso depends on the ingredients exists in it. On average, 1 large egg with cheese (69 grams) of Huevos revueltos con queso contains approximately 7.92 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos revueltos con queso, Download Nutribit app for healthier you!
How much sugar does a Huevos revueltos con queso have?
On average, 1 large egg with cheese (69 grams) contains about 0.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos revueltos con queso.
How Much carbohydrates (carbs) is in Huevos revueltos con queso?
The amount of carbohydrates (carbs) in Huevos revueltos con queso depends on its serving size and preparation. On average, 1 large egg with cheese (69 grams) contains about 1.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos revueltos con queso.
How Much Fiber is in Huevos revueltos con queso?
Huevos revueltos con queso contains approximately 0 grams of fiber in 1 large egg with cheese (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos revueltos con queso for healthier you!
What vitamins and minerals are in a Huevos revueltos con queso?
Vitamins in Huevos revueltos con queso:
Huevos revueltos con queso contains following minerals:
General
Does Huevos revueltos con queso contain caffeine?
Huevos revueltos con queso does not contain any caffeine.
Does Huevos revueltos con queso contain alcohol?
Huevos revueltos con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos revueltos con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos revueltos con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos revueltos con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos revueltos con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos revueltos con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos revueltos con queso for free?
Yes! Since Huevos revueltos con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos revueltos con queso with water tracking feature?
Nutribit automatically calculates the water content of Huevos revueltos con queso and adds it to your daily hydration log. Simply log Huevos revueltos con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos revueltos con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos revueltos con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos revueltos con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos revueltos con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos revueltos con queso
Protein and Vitamin B-12 in Huevos revueltos con queso supports bone health.
Protein in Huevos revueltos con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevos revueltos con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevos revueltos con queso supports building and repairing tissues.
Builds and repairs tissues in Huevos revueltos con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos revueltos con queso supports immune function.
Supports immune function in Huevos revueltos con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos revueltos con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos revueltos con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos revueltos con queso provides energy.
Provides energy in Huevos revueltos con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos revueltos con queso supports muscle growth and strength.
Supports muscle growth and strength in Huevos revueltos con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos revueltos con queso helps in weight management.
Helps in weight management in Huevos revueltos con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos revueltos con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos revueltos con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos revueltos con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos revueltos con queso is essential for the health and growth of hair, skin, and nails.
Protein in Huevos revueltos con queso regulates blood sugar levels.
Regulates blood sugar levels in Huevos revueltos con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevos revueltos con queso supports red blood cell production
Vitamin B12 in Huevos revueltos con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos revueltos con queso boosts energy levels
Vitamin B12 in Huevos revueltos con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos revueltos con queso promotes brain health
Vitamin B12 in Huevos revueltos con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos revueltos con queso aids in DNA synthesis
Vitamin B12 in Huevos revueltos con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos revueltos con queso improves mood and mental health
Vitamin B12 in Huevos revueltos con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos revueltos con queso maintains healthy skin, hair, and nails
Vitamin B12 in Huevos revueltos con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos revueltos con queso prevents birth defects
Vitamin B12 in Huevos revueltos con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos revueltos con queso reduces risk of macular degeneration
Vitamin B12 in Huevos revueltos con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos revueltos con queso supports cardiovascular health
Vitamin B12 in Huevos revueltos con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos revueltos con queso supports antioxidant protection.
Antioxidant Protection in Huevos revueltos con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos revueltos con queso supports thyroid function.
Thyroid Function in Huevos revueltos con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos revueltos con queso supports immune system health.
Immune System Support in Huevos revueltos con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos revueltos con queso supports heart health.
Heart Health in Huevos revueltos con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos revueltos con queso supports cancer prevention.
Cancer Prevention in Huevos revueltos con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos revueltos con queso supports cognitive function.
Cognitive Function in Huevos revueltos con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos revueltos con queso supports skin health.
Skin Health in Huevos revueltos con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos revueltos con queso supports reproductive health.
Reproductive Health in Huevos revueltos con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos revueltos con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos revueltos con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 large egg with cheese Huevos revueltos con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.