Tofu con huevos preservados
Common Food
25.01
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Tofu con huevos preservados Nutrients FAQs
Nutrients
- Vitamin A:Tofu con huevos preservados has 795.7141 IU of Vitamin A.
- Vitamin B-12:Tofu con huevos preservados has 2.52 UG of Vitamin B-12.
- Vitamin B-6:Tofu con huevos preservados has 0.1502 mg of Vitamin B-6.
- Vitamin C:Tofu con huevos preservados has 1.9578 mg of Vitamin C.
- Vitamin D:Tofu con huevos preservados has 32.2 IU of Vitamin D.
- Tofu con huevos preservados has 58.7194mg of Calcium.
- Tofu con huevos preservados has 845.4084mg of Sodium, Na.
- Tofu con huevos preservados has 202.0542mg of Potassium, K.
- Tofu con huevos preservados has 2.2636mg of Iron.
What is the calorie content of Tofu con huevos preservados?
A typical serving 1 3 oz (85.32 grams) of Tofu con huevos preservados contains approximately 131 calories.
You can check the exact calorie content by logging Tofu con huevos preservados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu con huevos preservados have?
The amount of fat in Tofu con huevos preservados depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.32 grams) of Tofu con huevos preservados contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu con huevos preservados have?
The protein content in Tofu con huevos preservados depends on the ingredients exists in it. On average, 1 3 oz (85.32 grams) of Tofu con huevos preservados contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu con huevos preservados, Download Nutribit app for healthier you!
How much sugar does a Tofu con huevos preservados have?
On average, 1 3 oz (85.32 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu con huevos preservados.
How Much carbohydrates (carbs) is in Tofu con huevos preservados?
The amount of carbohydrates (carbs) in Tofu con huevos preservados depends on its serving size and preparation. On average, 1 3 oz (85.32 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu con huevos preservados.
How Much Fiber is in Tofu con huevos preservados?
Tofu con huevos preservados contains approximately 0.31 grams of fiber in 1 3 oz (85.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu con huevos preservados for healthier you!
What vitamins and minerals are in a Tofu con huevos preservados?
Vitamins in Tofu con huevos preservados:
Tofu con huevos preservados contains following minerals:
General
Does Tofu con huevos preservados contain caffeine?
Tofu con huevos preservados does not contain any caffeine.
Does Tofu con huevos preservados contain alcohol?
Tofu con huevos preservados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu con huevos preservados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu con huevos preservados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu con huevos preservados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu con huevos preservados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu con huevos preservados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu con huevos preservados for free?
Yes! Since Tofu con huevos preservados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu con huevos preservados with water tracking feature?
Nutribit automatically calculates the water content of Tofu con huevos preservados and adds it to your daily hydration log. Simply log Tofu con huevos preservados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu con huevos preservados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu con huevos preservados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu con huevos preservados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu con huevos preservados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu con huevos preservados
Protein, Vitamin A and Vitamin B-12 in Tofu con huevos preservados supports bone health.
Protein in Tofu con huevos preservados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu con huevos preservados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tofu con huevos preservados is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tofu con huevos preservados supports building and repairing tissues.
Builds and repairs tissues in Tofu con huevos preservados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu con huevos preservados supports immune function.
Supports immune function in Tofu con huevos preservados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu con huevos preservados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu con huevos preservados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu con huevos preservados provides energy.
Provides energy in Tofu con huevos preservados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu con huevos preservados supports muscle growth and strength.
Supports muscle growth and strength in Tofu con huevos preservados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu con huevos preservados helps in weight management.
Helps in weight management in Tofu con huevos preservados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu con huevos preservados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu con huevos preservados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu con huevos preservados improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu con huevos preservados is essential for the health and growth of hair, skin, and nails.
Protein in Tofu con huevos preservados regulates blood sugar levels.
Regulates blood sugar levels in Tofu con huevos preservados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu con huevos preservados supports eye health.
Vitamin A in Tofu con huevos preservados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu con huevos preservados boosts immune function.
Vitamin A in Tofu con huevos preservados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu con huevos preservados promotes healthy skin.
Vitamin A in Tofu con huevos preservados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu con huevos preservados enhances reproductive health.
Vitamin A in Tofu con huevos preservados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu con huevos preservados reduces the risk of certain cancers.
Vitamin A in Tofu con huevos preservados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu con huevos preservados promotes healthy development during pregnancy.
Vitamin A in Tofu con huevos preservados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu con huevos preservados maintains healthy mucous membranes.
Vitamin A in Tofu con huevos preservados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu con huevos preservados improves wound healing.
Vitamin A in Tofu con huevos preservados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu con huevos preservados may reduce the risk of macular degeneration.
Vitamin A in Tofu con huevos preservados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tofu con huevos preservados supports red blood cell production
Vitamin B12 in Tofu con huevos preservados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tofu con huevos preservados boosts energy levels
Vitamin B12 in Tofu con huevos preservados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tofu con huevos preservados promotes brain health
Vitamin B12 in Tofu con huevos preservados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tofu con huevos preservados aids in DNA synthesis
Vitamin B12 in Tofu con huevos preservados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tofu con huevos preservados improves mood and mental health
Vitamin B12 in Tofu con huevos preservados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tofu con huevos preservados maintains healthy skin, hair, and nails
Vitamin B12 in Tofu con huevos preservados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tofu con huevos preservados prevents birth defects
Vitamin B12 in Tofu con huevos preservados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tofu con huevos preservados reduces risk of macular degeneration
Vitamin B12 in Tofu con huevos preservados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tofu con huevos preservados supports cardiovascular health
Vitamin B12 in Tofu con huevos preservados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tofu con huevos preservados supports antioxidant protection.
Antioxidant Protection in Tofu con huevos preservados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu con huevos preservados supports thyroid function.
Thyroid Function in Tofu con huevos preservados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu con huevos preservados supports immune system health.
Immune System Support in Tofu con huevos preservados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu con huevos preservados supports heart health.
Heart Health in Tofu con huevos preservados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tofu con huevos preservados supports cancer prevention.
Cancer Prevention in Tofu con huevos preservados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu con huevos preservados supports cognitive function.
Cognitive Function in Tofu con huevos preservados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu con huevos preservados supports skin health.
Skin Health in Tofu con huevos preservados helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu con huevos preservados supports reproductive health.
Reproductive Health in Tofu con huevos preservados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu con huevos preservados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu con huevos preservados helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tofu con huevos preservados supports fluid balance.
Maintains Fluid Balance in Tofu con huevos preservados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu con huevos preservados supports nerve function.
Supports Nerve Function in Tofu con huevos preservados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu con huevos preservados helps regulate blood pressure.
Regulates Blood Pressure in Tofu con huevos preservados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu con huevos preservados supports muscle function.
Aids Muscle Function in Tofu con huevos preservados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu con huevos preservados aids nutrient absorption.
Improves Nutrient Absorption in Tofu con huevos preservados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu con huevos preservados helps balance pH levels.
Balances pH Levels in Tofu con huevos preservados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu con huevos preservados supports bone health.
Supports Bone Health in Tofu con huevos preservados helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 1 3 oz Tofu con huevos preservados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.