Almendras de jordania

Common Food

4.89

% from protein

68.26

% from carbs

68.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.5 g(5g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 1.3 mg
0.1%

Potassium, K 9 mg
0.2%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.2 g
0.5%

Sugars 2.1 g
4.3%

Starch 0 g

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.3 mg

Iron 0.1 mg

Magnesium 3.3 mg

Phosphorus, P 5.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 83.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Almendras de jordania Nutrients FAQs

Nutrients

What is the calorie content of Almendras de jordania?

A typical serving 1 trozo (4.5 grams) of Almendras de jordania contains approximately 20 calories.

You can check the exact calorie content by logging Almendras de jordania in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almendras de jordania have?

The amount of fat in Almendras de jordania depends on the ingredients and preparation method. On average, one serving 1 trozo (4.5 grams) of Almendras de jordania contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almendras de jordania have?

The protein content in Almendras de jordania depends on the ingredients exists in it. On average, 1 trozo (4.5 grams) of Almendras de jordania contains approximately 0.25 grams of protein.

Know your exact protein requirement and how much protein you get from Almendras de jordania, Download Nutribit app for healthier you!

How much sugar does a Almendras de jordania have?

On average, 1 trozo (4.5 grams) contains about 2.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendras de jordania.

How Much carbohydrates (carbs) is in Almendras de jordania?

The amount of carbohydrates (carbs) in Almendras de jordania depends on its serving size and preparation. On average, 1 trozo (4.5 grams) contains about 3.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almendras de jordania.

How Much Fiber is in Almendras de jordania?

Almendras de jordania contains approximately 0.15 grams of fiber in 1 trozo (4.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almendras de jordania for healthier you!

What vitamins and minerals are in a Almendras de jordania?

Vitamins in Almendras de jordania:

  • Vitamin A:Almendras de jordania has 0.024 IU of Vitamin A.
  • Vitamin B-6:Almendras de jordania has 0.0017 mg of Vitamin B-6.

Almendras de jordania contains following minerals:

  • Almendras de jordania has 3.327mg of Calcium.
  • Almendras de jordania has 1.266mg of Sodium, Na.
  • Almendras de jordania has 8.961mg of Potassium, K.
  • Almendras de jordania has 0.0544mg of Iron.

General

Does Almendras de jordania contain caffeine?

Almendras de jordania does not contain any caffeine.

Does Almendras de jordania contain alcohol?

Almendras de jordania does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almendras de jordania?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendras de jordania and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almendras de jordania quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almendras de jordania in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendras de jordania and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almendras de jordania for free?

Yes! Since Almendras de jordania contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almendras de jordania with water tracking feature?

Nutribit automatically calculates the water content of Almendras de jordania and adds it to your daily hydration log. Simply log Almendras de jordania in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almendras de jordania as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almendras de jordania and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almendras de jordania nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almendras de jordania data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almendras de jordania

How to burn 20 calories?

The amount of exercise required to burn off 1 trozo Almendras de jordania

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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