Waffles de fresa congelados

Common Food

8.26

% from protein

62.35

% from carbs

62.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
92.8
% Daily value*
Total Fat 3 g
4.7%
Saturated 0.7 g
3.7%
Trans Fats 0.1 g
Polyunsaturated 1.2 g
Monounsaturated 0.8 g
Cholesterol 7.4 mg
2.5%
Sodium, Na 183.8 mg
8%
Potassium, K 24.9 mg
0.5%
Total Carbohydrates 14.6 g
5.3%
Fiber 0.4 g
1.4%
Sugars 3.3 g
6.5%
Protein 1.9 g
3.9%
Water 14.3 g
Vitamin A 500.2 IU
Vitamin A, RAE 150.2 UG
Vitamin E 0 mg
Vitamin D 0.7 IU
Vitamin D (D2 + D3) 0 UG
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Vitamin B-6 0.2 mg
Folate 25.6 UG
Vitamin B-12 0.6 UG
Calcium 50.1 mg
Iron 2.2 mg
Magnesium 4.9 mg
Phosphorus, P 98.4 mg
Zinc 0.1 mg
Energy 388.2 kJ

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Waffles de fresa congelados Nutrients FAQs

Nutrients

What is the calorie content of Waffles de fresa congelados?

A typical serving 1 waffle (35 grams) of Waffles de fresa congelados contains approximately 93 calories.

You can check the exact calorie content by logging Waffles de fresa congelados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles de fresa congelados have?

The amount of fat in Waffles de fresa congelados depends on the ingredients and preparation method. On average, one serving 1 waffle (35 grams) of Waffles de fresa congelados contains approximately 3.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles de fresa congelados have?

The protein content in Waffles de fresa congelados depends on the ingredients exists in it. On average, 1 waffle (35 grams) of Waffles de fresa congelados contains approximately 1.93 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles de fresa congelados, Download Nutribit app for healthier you!

How much sugar does a Waffles de fresa congelados have?

On average, 1 waffle (35 grams) contains about 3.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles de fresa congelados.

How Much carbohydrates (carbs) is in Waffles de fresa congelados?

The amount of carbohydrates (carbs) in Waffles de fresa congelados depends on its serving size and preparation. On average, 1 waffle (35 grams) contains about 14.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles de fresa congelados.

How Much Fiber is in Waffles de fresa congelados?

Waffles de fresa congelados contains approximately 0.39 grams of fiber in 1 waffle (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles de fresa congelados for healthier you!

What vitamins and minerals are in a Waffles de fresa congelados?

Vitamins in Waffles de fresa congelados:

  • Vitamin A:Waffles de fresa congelados has 500.15 IU of Vitamin A.
  • Vitamin B-12:Waffles de fresa congelados has 0.595 UG of Vitamin B-12.
  • Vitamin B-6:Waffles de fresa congelados has 0.1995 mg of Vitamin B-6.
  • Vitamin D:Waffles de fresa congelados has 0.7 IU of Vitamin D.

Waffles de fresa congelados contains following minerals:

  • Waffles de fresa congelados has 50.05mg of Calcium.
  • Waffles de fresa congelados has 183.75mg of Sodium, Na.
  • Waffles de fresa congelados has 24.85mg of Potassium, K.
  • Waffles de fresa congelados has 2.24mg of Iron.

General

Does Waffles de fresa congelados contain caffeine?

Waffles de fresa congelados does not contain any caffeine.

Does Waffles de fresa congelados contain alcohol?

Waffles de fresa congelados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles de fresa congelados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles de fresa congelados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles de fresa congelados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles de fresa congelados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles de fresa congelados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles de fresa congelados for free?

Yes! Since Waffles de fresa congelados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles de fresa congelados with water tracking feature?

Nutribit automatically calculates the water content of Waffles de fresa congelados and adds it to your daily hydration log. Simply log Waffles de fresa congelados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles de fresa congelados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles de fresa congelados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles de fresa congelados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles de fresa congelados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles de fresa congelados

Vitamin B-12 in Waffles de fresa congelados supports red blood cell production

Vitamin B12 in Waffles de fresa congelados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Waffles de fresa congelados boosts energy levels

Vitamin B12 in Waffles de fresa congelados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Waffles de fresa congelados promotes brain health

Vitamin B12 in Waffles de fresa congelados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Waffles de fresa congelados aids in DNA synthesis

Vitamin B12 in Waffles de fresa congelados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Waffles de fresa congelados improves mood and mental health

Vitamin B12 in Waffles de fresa congelados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Waffles de fresa congelados supports bone health

Vitamin B12 in Waffles de fresa congelados is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Waffles de fresa congelados maintains healthy skin, hair, and nails

Vitamin B12 in Waffles de fresa congelados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Waffles de fresa congelados prevents birth defects

Vitamin B12 in Waffles de fresa congelados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Waffles de fresa congelados reduces risk of macular degeneration

Vitamin B12 in Waffles de fresa congelados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Waffles de fresa congelados supports cardiovascular health

Vitamin B12 in Waffles de fresa congelados helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 93 calories?

The amount of exercise required to burn off 1 waffle Waffles de fresa congelados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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