Arroz precocido crudo

Common Food

Total Energy

691.9

kcal

89.17

% from carbs

8.28

% from protein

2.55

% from fats

In 185 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.5g

2.7%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Sodium, Na

3.7mg

0.2%

Potassium, K

321.9mg

6.8%

Total Carbohydrates

149.6g

54.4%

Fiber

3.3g

11.9%

Sugars

0.6g

1.2%

Starch

126.3g

Protein

13.9g

27.8%

Water

18.2g

Ash

1.3g

Sucrose

0.4g

Glucose

0.2g

Energy

2893.4kJ

Calcium, Ca

131.4mg

Iron, Fe

6.2mg

Magnesium, Mg

50mg

Phosphorus, P

283.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.5mg

Manganese, Mn

1.9mg

Selenium, Se

36.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Thiamin

1.1mg

Riboflavin

0.1mg

Niacin

9.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

475.5UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

460.7UG

Folate, food

14.8UG

Folate, DFE

797.4UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.4g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.9g

Arginine

1.2g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.9g

Serine

0.7g

SFA 16:0

0.5g

MUFA 18:1

0.5g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz precocido crudo

A typical serving 1 taza of Arroz precocido crudo (185 grams) contains approximately 691.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz precocido crudo depends on the ingredients and preparation method. On average, one serving 1 taza (185 grams) of Arroz precocido crudo contains approximately 1.9055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz precocido crudo depends on the ingredients exists in it. On average, 1 taza of Arroz precocido crudo (about 185 grams) contains approximately 13.8935 grams of protein.

On average, 1 taza (about 185 grams) contains about 0.6105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 185 grams) contains about 149.6465 grams of carbohydrates.

Arroz precocido crudo contains approximately 3.33 grams of fiber in 1 taza (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 692 calories?

The amount of exercise required to burn off 1 taza Arroz precocido crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.