Mazorca de maíz

Common Food

12.27

% from protein

75.54

% from carbs

75.54

% from fat
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Nutrition Facts

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Serving size
In 1 ear medium
Amount per serving
Calories
98.9
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.2 g
1%

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 260.6 mg
11.3%

Potassium, K 224.5 mg
4.8%

Total Carbohydrates 21.6 g
7.9%

Fiber 2.5 g
8.8%

Sugars 4.7 g
9.4%

Starch 7.4 g

Protein 3.5 g
7%

Water 75.6 g

Vitamin A 270.9 IU

Retinol 0 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 68 UG

Carotene, alpha 23.7 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 165.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 933.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 23.7 UG

Folic acid 0 UG

Folate, food 23.7 UG

Folate, DFE 23.7 UG

Vitamin B-12 0 UG

Choline, total 30 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 3.1 mg

Iron 0.5 mg

Magnesium 26.8 mg

Phosphorus, P 79.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.2 UG

Ash 0.7 g

Sucrose 2.8 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 413 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Mazorca de maíz Nutrients FAQs

Nutrients

What is the calorie content of Mazorca de maíz?

A typical serving 1 ear medium (103 grams) of Mazorca de maíz contains approximately 99 calories.

You can check the exact calorie content by logging Mazorca de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mazorca de maíz have?

The amount of fat in Mazorca de maíz depends on the ingredients and preparation method. On average, one serving 1 ear medium (103 grams) of Mazorca de maíz contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mazorca de maíz have?

The protein content in Mazorca de maíz depends on the ingredients exists in it. On average, 1 ear medium (103 grams) of Mazorca de maíz contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Mazorca de maíz, Download Nutribit app for healthier you!

How much sugar does a Mazorca de maíz have?

On average, 1 ear medium (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mazorca de maíz.

How Much carbohydrates (carbs) is in Mazorca de maíz?

The amount of carbohydrates (carbs) in Mazorca de maíz depends on its serving size and preparation. On average, 1 ear medium (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mazorca de maíz.

How Much Fiber is in Mazorca de maíz?

Mazorca de maíz contains approximately 2.47 grams of fiber in 1 ear medium (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mazorca de maíz for healthier you!

What vitamins and minerals are in a Mazorca de maíz?

Vitamins in Mazorca de maíz:

  • Vitamin A:Mazorca de maíz has 270.89 IU of Vitamin A.
  • Vitamin B-6:Mazorca de maíz has 0.1432 mg of Vitamin B-6.
  • Vitamin C:Mazorca de maíz has 5.665 mg of Vitamin C.

Mazorca de maíz contains following minerals:

  • Mazorca de maíz has 3.09mg of Calcium.
  • Mazorca de maíz has 260.59mg of Sodium, Na.
  • Mazorca de maíz has 224.54mg of Potassium, K.
  • Mazorca de maíz has 0.4635mg of Iron.

General

Does Mazorca de maíz contain caffeine?

Mazorca de maíz does not contain any caffeine.

Does Mazorca de maíz contain alcohol?

Mazorca de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mazorca de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mazorca de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mazorca de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mazorca de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mazorca de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mazorca de maíz for free?

Yes! Since Mazorca de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mazorca de maíz with water tracking feature?

Nutribit automatically calculates the water content of Mazorca de maíz and adds it to your daily hydration log. Simply log Mazorca de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mazorca de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mazorca de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mazorca de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mazorca de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mazorca de maíz

How to burn 99 calories?

The amount of exercise required to burn off 1 ear medium Mazorca de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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