Puré de verduras de kenia

Common Food

Total Energy

232.4

kcal

66.21

% from carbs

16.67

% from protein

17.12

% from fats

In 250.1 g

% daily value

Total Fat

4.7g

7.2%

Saturated

0.7g

3.4%

Polyunsaturated

0.9g

Monounsaturated

2.8g

Sodium, Na

242.3mg

10.5%

Potassium, K

987.8mg

21%

Total Carbohydrates

40.9g

14.9%

Fiber

9.2g

32.8%

Sugars

7.2g

14.4%

Starch

13.6g

Protein

10.3g

20.6%

Water

190.8g

Ash

3.4g

Sucrose

3.9g

Glucose

0.9g

Fructose

0.9g

Maltose

0.2g

Energy

973kJ

Calcium, Ca

93.2mg

Iron, Fe

4.2mg

Magnesium, Mg

104.7mg

Phosphorus, P

205.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

17.8UG

Manganese, Mn

1.1mg

Selenium, Se

3.9UG

Vitamin A, IU

5130.4IU

Vitamin A, RAE

256.7UG

Carotene, beta

3032.5UG

Carotene, alpha

20UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

71.5UG

Lutein + zeaxanthin

6589.9UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

19.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

157.9UG

Choline, total

58.8mg

Vitamin K (phylloquinone)

235.3UG

Folate, food

157.9UG

Folate, DFE

157.9UG

Betaine

39.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

2.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

9.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de verduras de kenia

A typical serving 1 taza of Puré de verduras de kenia (250.11 grams) contains approximately 232.367 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puré de verduras de kenia depends on the ingredients and preparation method. On average, one serving 1 taza (250.11 grams) of Puré de verduras de kenia contains approximately 4.6701 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puré de verduras de kenia depends on the ingredients exists in it. On average, 1 taza of Puré de verduras de kenia (about 250.11 grams) contains approximately 10.3097 grams of protein.

On average, 1 taza (about 250.11 grams) contains about 7.2217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250.11 grams) contains about 40.8756 grams of carbohydrates.

Puré de verduras de kenia contains approximately 9.1722 grams of fiber in 1 taza (about 250.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 1 taza Puré de verduras de kenia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.