Maki sushi de anguila

Common Food

22.18

% from protein

48.3

% from carbs

48.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.3 g(174g)
Amount per serving
Calories
302.7
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 1.8 g
9.2%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 5.5 g

Cholesterol 91.2 mg
30.4%

Sodium, Na 539.8 mg
23.5%

Potassium, K 243.4 mg
5.2%

Total Carbohydrates 35.4 g
12.9%

Fiber 0.1 g
0.2%

Sugars 10 g
19.9%

Alcohol 0.4 g

Protein 16.2 g
32.5%

Water 109.3 g

Vitamin A 2281.2 IU

Retinol 644.3 UG

Vitamin A, RAE 651.1 UG

Carotene, beta 81.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 16.2 UG

Folic acid 0 UG

Folate, food 16.2 UG

Folate, DFE 16.2 UG

Vitamin B-12 1.6 UG

Choline, total 2.6 mg

Vitamin K (phylloquinone) 2 UG

Calcium 19.5 mg

Iron 0.7 mg

Magnesium 24.4 mg

Phosphorus, P 195.4 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 4.9 UG

Ash 2.8 g

Sucrose 9.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1266.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 2.2 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 2.4 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.6 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.7 g

Maki sushi de anguila Nutrients FAQs

Nutrients

What is the calorie content of Maki sushi de anguila?

A typical serving 1 roll (174.29 grams) of Maki sushi de anguila contains approximately 303 calories.

You can check the exact calorie content by logging Maki sushi de anguila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki sushi de anguila have?

The amount of fat in Maki sushi de anguila depends on the ingredients and preparation method. On average, one serving 1 roll (174.29 grams) of Maki sushi de anguila contains approximately 9.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki sushi de anguila have?

The protein content in Maki sushi de anguila depends on the ingredients exists in it. On average, 1 roll (174.29 grams) of Maki sushi de anguila contains approximately 16.24 grams of protein.

Know your exact protein requirement and how much protein you get from Maki sushi de anguila, Download Nutribit app for healthier you!

How much sugar does a Maki sushi de anguila have?

On average, 1 roll (174.29 grams) contains about 9.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki sushi de anguila.

How Much carbohydrates (carbs) is in Maki sushi de anguila?

The amount of carbohydrates (carbs) in Maki sushi de anguila depends on its serving size and preparation. On average, 1 roll (174.29 grams) contains about 35.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki sushi de anguila.

How Much Fiber is in Maki sushi de anguila?

Maki sushi de anguila contains approximately 0.06 grams of fiber in 1 roll (174.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki sushi de anguila for healthier you!

What vitamins and minerals are in a Maki sushi de anguila?

Vitamins in Maki sushi de anguila:

  • Vitamin A:Maki sushi de anguila has 2281.22 IU of Vitamin A.
  • Vitamin B-12:Maki sushi de anguila has 1.6377 UG of Vitamin B-12.
  • Vitamin B-6:Maki sushi de anguila has 0.1109 mg of Vitamin B-6.
  • Vitamin C:Maki sushi de anguila has 2.034 mg of Vitamin C.

Maki sushi de anguila contains following minerals:

  • Maki sushi de anguila has 19.4593mg of Calcium.
  • Maki sushi de anguila has 539.7565mg of Sodium, Na.
  • Maki sushi de anguila has 243.3544mg of Potassium, K.
  • Maki sushi de anguila has 0.7374mg of Iron.

General

Does Maki sushi de anguila contain caffeine?

Maki sushi de anguila does not contain any caffeine.

Does Maki sushi de anguila contain alcohol?

Maki sushi de anguila contains approximately 0g of alcohol in 1 roll (174.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Maki sushi de anguila?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki sushi de anguila and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki sushi de anguila quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki sushi de anguila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki sushi de anguila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki sushi de anguila for free?

Yes! Since Maki sushi de anguila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki sushi de anguila with water tracking feature?

Nutribit automatically calculates the water content of Maki sushi de anguila and adds it to your daily hydration log. Simply log Maki sushi de anguila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki sushi de anguila as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki sushi de anguila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki sushi de anguila nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki sushi de anguila data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki sushi de anguila

Protein, Vitamin A and Vitamin B-12 in Maki sushi de anguila supports bone health.

  • Protein in Maki sushi de anguila plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Maki sushi de anguila contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Maki sushi de anguila is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Maki sushi de anguila supports building and repairing tissues.

Builds and repairs tissues in Maki sushi de anguila is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki sushi de anguila supports immune function.

Supports immune function in Maki sushi de anguila is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki sushi de anguila helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki sushi de anguila is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki sushi de anguila provides energy.

Provides energy in Maki sushi de anguila can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki sushi de anguila supports muscle growth and strength.

Supports muscle growth and strength in Maki sushi de anguila is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki sushi de anguila helps in weight management.

Helps in weight management in Maki sushi de anguila promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki sushi de anguila aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki sushi de anguila is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki sushi de anguila improves skin, hair, and nails.

Improves skin, hair, and nails in Maki sushi de anguila is essential for the health and growth of hair, skin, and nails.

Protein in Maki sushi de anguila regulates blood sugar levels.

Regulates blood sugar levels in Maki sushi de anguila helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Maki sushi de anguila supports eye health.

Vitamin A in Maki sushi de anguila is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Maki sushi de anguila boosts immune function.

Vitamin A in Maki sushi de anguila helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Maki sushi de anguila promotes healthy skin.

Vitamin A in Maki sushi de anguila supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Maki sushi de anguila enhances reproductive health.

Vitamin A in Maki sushi de anguila plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Maki sushi de anguila reduces the risk of certain cancers.

Vitamin A in Maki sushi de anguila helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Maki sushi de anguila promotes healthy development during pregnancy.

Vitamin A in Maki sushi de anguila is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Maki sushi de anguila maintains healthy mucous membranes.

Vitamin A in Maki sushi de anguila helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Maki sushi de anguila improves wound healing.

Vitamin A in Maki sushi de anguila promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Maki sushi de anguila may reduce the risk of macular degeneration.

Vitamin A in Maki sushi de anguila, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Maki sushi de anguila supports red blood cell production

Vitamin B12 in Maki sushi de anguila plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki sushi de anguila boosts energy levels

Vitamin B12 in Maki sushi de anguila aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki sushi de anguila promotes brain health

Vitamin B12 in Maki sushi de anguila supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki sushi de anguila aids in DNA synthesis

Vitamin B12 in Maki sushi de anguila is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki sushi de anguila improves mood and mental health

Vitamin B12 in Maki sushi de anguila helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki sushi de anguila maintains healthy skin, hair, and nails

Vitamin B12 in Maki sushi de anguila contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki sushi de anguila prevents birth defects

Vitamin B12 in Maki sushi de anguila during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki sushi de anguila reduces risk of macular degeneration

Vitamin B12 in Maki sushi de anguila lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki sushi de anguila supports cardiovascular health

Vitamin B12 in Maki sushi de anguila helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Maki sushi de anguila supports fluid balance.

Maintains Fluid Balance in Maki sushi de anguila helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki sushi de anguila supports nerve function.

Supports Nerve Function in Maki sushi de anguila helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki sushi de anguila helps regulate blood pressure.

Regulates Blood Pressure in Maki sushi de anguila helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki sushi de anguila supports muscle function.

Aids Muscle Function in Maki sushi de anguila helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki sushi de anguila aids nutrient absorption.

Improves Nutrient Absorption in Maki sushi de anguila assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki sushi de anguila helps balance pH levels.

Balances pH Levels in Maki sushi de anguila helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki sushi de anguila supports bone health.

Supports Bone Health in Maki sushi de anguila helps retain calcium and prevent the loss of bone density over time.

Zinc in Maki sushi de anguila boosts immune system

Boosts Immune System in Maki sushi de anguila is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki sushi de anguila promotes wound healing

Promotes Wound Healing in Maki sushi de anguila plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki sushi de anguila supports growth and development

Supports Growth and Development in Maki sushi de anguila is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki sushi de anguila improves skin health

Improves Skin Health in Maki sushi de anguila helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maki sushi de anguila enhances brain function

Enhances Brain Function in Maki sushi de anguila is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki sushi de anguila regulates hormonal balance

Regulates Hormonal Balance in Maki sushi de anguila helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki sushi de anguila supports healthy vision

Supports Healthy Vision in Maki sushi de anguila is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki sushi de anguila improves digestive health

Improves Digestive Health in Maki sushi de anguila supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki sushi de anguila maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki sushi de anguila plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki sushi de anguila reduces inflammation

Reduces Inflammation in Maki sushi de anguila has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 303 calories?

The amount of exercise required to burn off 1 roll Maki sushi de anguila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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