Sashimi de anguila
Common Food
36.95
% from protein12.12
% from carbs12.12
% from fatNutrition Facts
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Sashimi de anguila Nutrients FAQs
Nutrients
- Vitamin A:Sashimi de anguila has 1072.9821 IU of Vitamin A.
- Vitamin B-12:Sashimi de anguila has 0.8188 UG of Vitamin B-12.
- Vitamin B-6:Sashimi de anguila has 0.0258 mg of Vitamin B-6.
- Vitamin C:Sashimi de anguila has 0.51 mg of Vitamin C.
- Sashimi de anguila has 7.8325mg of Calcium.
- Sashimi de anguila has 130.178mg of Sodium, Na.
- Sashimi de anguila has 103.3892mg of Potassium, K.
- Sashimi de anguila has 0.2309mg of Iron.
What is the calorie content of Sashimi de anguila?
A typical serving 1 trozo (33.34 grams) of Sashimi de anguila contains approximately 77 calories.
You can check the exact calorie content by logging Sashimi de anguila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sashimi de anguila have?
The amount of fat in Sashimi de anguila depends on the ingredients and preparation method. On average, one serving 1 trozo (33.34 grams) of Sashimi de anguila contains approximately 4.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sashimi de anguila have?
The protein content in Sashimi de anguila depends on the ingredients exists in it. On average, 1 trozo (33.34 grams) of Sashimi de anguila contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from Sashimi de anguila, Download Nutribit app for healthier you!
How much sugar does a Sashimi de anguila have?
On average, 1 trozo (33.34 grams) contains about 2.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sashimi de anguila.
How Much carbohydrates (carbs) is in Sashimi de anguila?
The amount of carbohydrates (carbs) in Sashimi de anguila depends on its serving size and preparation. On average, 1 trozo (33.34 grams) contains about 2.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sashimi de anguila.
How Much Fiber is in Sashimi de anguila?
Sashimi de anguila contains approximately 0.02 grams of fiber in 1 trozo (33.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sashimi de anguila for healthier you!
What vitamins and minerals are in a Sashimi de anguila?
Vitamins in Sashimi de anguila:
Sashimi de anguila contains following minerals:
General
Does Sashimi de anguila contain caffeine?
Sashimi de anguila does not contain any caffeine.
Does Sashimi de anguila contain alcohol?
Sashimi de anguila contains approximately 0g of alcohol in 1 trozo (33.34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sashimi de anguila?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sashimi de anguila and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sashimi de anguila quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sashimi de anguila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sashimi de anguila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sashimi de anguila for free?
Yes! Since Sashimi de anguila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sashimi de anguila with water tracking feature?
Nutribit automatically calculates the water content of Sashimi de anguila and adds it to your daily hydration log. Simply log Sashimi de anguila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sashimi de anguila as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sashimi de anguila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sashimi de anguila nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sashimi de anguila data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sashimi de anguila
Vitamin A and Vitamin B-12 in Sashimi de anguila supports bone health.
Vitamin A in Sashimi de anguila contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sashimi de anguila is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Sashimi de anguila supports eye health.
Vitamin A in Sashimi de anguila is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sashimi de anguila boosts immune function.
Vitamin A in Sashimi de anguila helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sashimi de anguila promotes healthy skin.
Vitamin A in Sashimi de anguila supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sashimi de anguila enhances reproductive health.
Vitamin A in Sashimi de anguila plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sashimi de anguila reduces the risk of certain cancers.
Vitamin A in Sashimi de anguila helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sashimi de anguila promotes healthy development during pregnancy.
Vitamin A in Sashimi de anguila is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sashimi de anguila maintains healthy mucous membranes.
Vitamin A in Sashimi de anguila helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sashimi de anguila improves wound healing.
Vitamin A in Sashimi de anguila promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sashimi de anguila may reduce the risk of macular degeneration.
Vitamin A in Sashimi de anguila, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sashimi de anguila supports red blood cell production
Vitamin B12 in Sashimi de anguila plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sashimi de anguila boosts energy levels
Vitamin B12 in Sashimi de anguila aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sashimi de anguila promotes brain health
Vitamin B12 in Sashimi de anguila supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sashimi de anguila aids in DNA synthesis
Vitamin B12 in Sashimi de anguila is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sashimi de anguila improves mood and mental health
Vitamin B12 in Sashimi de anguila helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sashimi de anguila maintains healthy skin, hair, and nails
Vitamin B12 in Sashimi de anguila contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sashimi de anguila prevents birth defects
Vitamin B12 in Sashimi de anguila during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sashimi de anguila reduces risk of macular degeneration
Vitamin B12 in Sashimi de anguila lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sashimi de anguila supports cardiovascular health
Vitamin B12 in Sashimi de anguila helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 77 calories?
The amount of exercise required to burn off 1 trozo Sashimi de anguila
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.