Anguila

Common Food

Total Energy

66.9

kcal

0

% from carbs

41.49

% from protein

58.51

% from fats

In 28.4 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.9g

4.3%

Polyunsaturated

0.3g

Monounsaturated

2.6g

Cholesterol

45.6mg

15.2%

Sodium, Na

18.4mg

0.8%

Potassium, K

98.9mg

2.1%

Protein

6.7g

13.4%

Water

16.8g

Ash

0.5g

Energy

279.8kJ

Calcium, Ca

7.4mg

Iron, Fe

0.2mg

Magnesium, Mg

7.4mg

Phosphorus, P

78.5mg

Zinc, Zn

0.6mg

Selenium, Se

2.4UG

Vitamin A, IU

1073.6IU

Retinol

322.3UG

Vitamin A, RAE

322.3UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.1mg

Folate, total

4.8UG

Vitamin B-12

0.8UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

MUFA 20:1

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anguila

A typical serving 1 oz, boneless of Anguila (28.35 grams) contains approximately 66.906 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anguila depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Anguila contains approximately 4.2383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anguila depends on the ingredients exists in it. On average, 1 oz, boneless of Anguila (about 28.35 grams) contains approximately 6.7048 grams of protein.

On average, 1 oz, boneless (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz, boneless (about 28.35 grams) contains about 0 grams of carbohydrates.

Anguila contains approximately 0 grams of fiber in 1 oz, boneless (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 oz, boneless Anguila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.