Anguila
Common Food
41.26
% from protein0
% from carbs0
% from fatNutrition Facts
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Anguila Nutrients FAQs
Nutrients
- Vitamin A:Anguila has 1073.6145 IU of Vitamin A.
- Vitamin B-12:Anguila has 0.8193 UG of Vitamin B-12.
- Vitamin B-6:Anguila has 0.0218 mg of Vitamin B-6.
- Vitamin C:Anguila has 0.5103 mg of Vitamin C.
- Anguila has 7.371mg of Calcium.
- Anguila has 18.4275mg of Sodium, Na.
- Anguila has 98.9415mg of Potassium, K.
- Anguila has 0.1814mg of Iron.
What is the calorie content of Anguila?
A typical serving 1 oz, boneless (28.35 grams) of Anguila contains approximately 67 calories.
You can check the exact calorie content by logging Anguila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anguila have?
The amount of fat in Anguila depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Anguila contains approximately 4.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anguila have?
The protein content in Anguila depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Anguila contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Anguila, Download Nutribit app for healthier you!
How much sugar does a Anguila have?
On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anguila.
How Much carbohydrates (carbs) is in Anguila?
The amount of carbohydrates (carbs) in Anguila depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anguila.
How Much Fiber is in Anguila?
Anguila contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anguila for healthier you!
What vitamins and minerals are in a Anguila?
Vitamins in Anguila:
Anguila contains following minerals:
General
Does Anguila contain caffeine?
Anguila does not contain any caffeine.
Does Anguila contain alcohol?
Anguila does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anguila?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anguila and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anguila quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anguila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anguila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anguila for free?
Yes absolutely, Since Anguila does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anguila with water tracking feature?
Anguila does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Anguila as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anguila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anguila nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anguila data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anguila
Vitamin A and Vitamin B-12 in Anguila supports bone health.
Vitamin A in Anguila contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Anguila is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Anguila supports eye health.
Vitamin A in Anguila is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Anguila boosts immune function.
Vitamin A in Anguila helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Anguila promotes healthy skin.
Vitamin A in Anguila supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Anguila enhances reproductive health.
Vitamin A in Anguila plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Anguila reduces the risk of certain cancers.
Vitamin A in Anguila helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Anguila promotes healthy development during pregnancy.
Vitamin A in Anguila is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Anguila maintains healthy mucous membranes.
Vitamin A in Anguila helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Anguila improves wound healing.
Vitamin A in Anguila promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Anguila may reduce the risk of macular degeneration.
Vitamin A in Anguila, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Anguila supports red blood cell production
Vitamin B12 in Anguila plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anguila boosts energy levels
Vitamin B12 in Anguila aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anguila promotes brain health
Vitamin B12 in Anguila supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anguila aids in DNA synthesis
Vitamin B12 in Anguila is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anguila improves mood and mental health
Vitamin B12 in Anguila helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anguila maintains healthy skin, hair, and nails
Vitamin B12 in Anguila contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anguila prevents birth defects
Vitamin B12 in Anguila during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anguila reduces risk of macular degeneration
Vitamin B12 in Anguila lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anguila supports cardiovascular health
Vitamin B12 in Anguila helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 67 calories?
The amount of exercise required to burn off 1 oz, boneless Anguila
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.