Mandarina

Common Food

Total Energy

46.6

kcal

89.48

% from carbs

5.35

% from protein

5.16

% from fats

In 88 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

146.1mg

3.1%

Total Carbohydrates

11.7g

4.3%

Fiber

1.6g

5.7%

Sugars

9.3g

18.6%

Protein

0.7g

1.4%

Water

74.9g

Ash

0.3g

Sucrose

5.3g

Glucose

1.9g

Fructose

2.1g

Energy

196.2kJ

Calcium, Ca

32.6mg

Iron, Fe

0.1mg

Magnesium, Mg

10.6mg

Phosphorus, P

17.6mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

599.3IU

Vitamin A, RAE

29.9UG

Carotene, beta

136.4UG

Carotene, alpha

88.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

358.2UG

Lutein + zeaxanthin

121.4UG

Vitamin C, total ascorbic acid

23.5mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

14.1UG

Choline, total

9mg

Folate, food

14.1UG

Folate, DFE

14.1UG

Betaine

0.1mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarina

A typical serving 1 medium (2-1/2" dia) of Mandarina (88 grams) contains approximately 46.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarina depends on the ingredients and preparation method. On average, one serving 1 medium (2-1/2" dia) (88 grams) of Mandarina contains approximately 0.2728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarina depends on the ingredients exists in it. On average, 1 medium (2-1/2" dia) of Mandarina (about 88 grams) contains approximately 0.7128 grams of protein.

On average, 1 medium (2-1/2" dia) (about 88 grams) contains about 9.3104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (2-1/2" dia) (about 88 grams) contains about 11.7392 grams of carbohydrates.

Mandarina contains approximately 1.584 grams of fiber in 1 medium (2-1/2" dia) (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 47 calories?

The amount of exercise required to burn off 1 medium (2-1/2" dia) Mandarina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.