Mandarina enlatada
Common Food
6.03
% from protein93.27
% from carbs93.27
% from fatNutrition Facts
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Mandarina enlatada Nutrients FAQs
Nutrients
- Vitamin A:Mandarina enlatada has 1060.74 IU of Vitamin A.
- Vitamin B-6:Mandarina enlatada has 0.0523 mg of Vitamin B-6.
- Vitamin C:Mandarina enlatada has 42.579 mg of Vitamin C.
- Mandarina enlatada has 13.695mg of Calcium.
- Mandarina enlatada has 6.225mg of Sodium, Na.
- Mandarina enlatada has 165.585mg of Potassium, K.
- Mandarina enlatada has 0.3362mg of Iron.
What is the calorie content of Mandarina enlatada?
A typical serving 1 4-oz container (124.5 grams) of Mandarina enlatada contains approximately 46 calories.
You can check the exact calorie content by logging Mandarina enlatada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandarina enlatada have?
The amount of fat in Mandarina enlatada depends on the ingredients and preparation method. On average, one serving 1 4-oz container (124.5 grams) of Mandarina enlatada contains approximately 0.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandarina enlatada have?
The protein content in Mandarina enlatada depends on the ingredients exists in it. On average, 1 4-oz container (124.5 grams) of Mandarina enlatada contains approximately 0.77 grams of protein.
Know your exact protein requirement and how much protein you get from Mandarina enlatada, Download Nutribit app for healthier you!
How much sugar does a Mandarina enlatada have?
On average, 1 4-oz container (124.5 grams) contains about 11.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarina enlatada.
How Much carbohydrates (carbs) is in Mandarina enlatada?
The amount of carbohydrates (carbs) in Mandarina enlatada depends on its serving size and preparation. On average, 1 4-oz container (124.5 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandarina enlatada.
How Much Fiber is in Mandarina enlatada?
Mandarina enlatada contains approximately 0.87 grams of fiber in 1 4-oz container (124.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarina enlatada for healthier you!
What vitamins and minerals are in a Mandarina enlatada?
Vitamins in Mandarina enlatada:
Mandarina enlatada contains following minerals:
General
Does Mandarina enlatada contain caffeine?
Mandarina enlatada does not contain any caffeine.
Does Mandarina enlatada contain alcohol?
Mandarina enlatada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandarina enlatada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarina enlatada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandarina enlatada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandarina enlatada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarina enlatada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandarina enlatada for free?
Yes! Since Mandarina enlatada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandarina enlatada with water tracking feature?
Nutribit automatically calculates the water content of Mandarina enlatada and adds it to your daily hydration log. Simply log Mandarina enlatada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandarina enlatada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandarina enlatada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandarina enlatada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandarina enlatada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandarina enlatada
Vitamin A in Mandarina enlatada supports eye health.
Vitamin A in Mandarina enlatada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mandarina enlatada boosts immune function.
Vitamin A in Mandarina enlatada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mandarina enlatada promotes healthy skin.
Vitamin A in Mandarina enlatada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mandarina enlatada enhances reproductive health.
Vitamin A in Mandarina enlatada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mandarina enlatada supports bone health.
Vitamin A in Mandarina enlatada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mandarina enlatada reduces the risk of certain cancers.
Vitamin A in Mandarina enlatada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mandarina enlatada promotes healthy development during pregnancy.
Vitamin A in Mandarina enlatada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mandarina enlatada maintains healthy mucous membranes.
Vitamin A in Mandarina enlatada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mandarina enlatada improves wound healing.
Vitamin A in Mandarina enlatada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mandarina enlatada may reduce the risk of macular degeneration.
Vitamin A in Mandarina enlatada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 46 calories?
The amount of exercise required to burn off 1 4-oz container Mandarina enlatada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.