Ensalada de mandarina

Common Food

Total Energy

275.7

kcal

41.1

% from carbs

6.32

% from protein

52.58

% from fats

In 311.4 g

% daily value

Total Fat

17g

26.2%

Saturated

1.3g

6.5%

Trans Fats

0.3g

Polyunsaturated

9g

Monounsaturated

5.8g

Sodium, Na

316.7mg

13.8%

Potassium, K

602.1mg

12.8%

Total Carbohydrates

29.9g

10.9%

Fiber

5g

17.7%

Sugars

23.6g

47.2%

Starch

0.1g

Protein

4.6g

9.2%

Water

257.2g

Ash

2.3g

Sucrose

13.2g

Glucose

1.6g

Fructose

1.8g

Energy

1153.3kJ

Galactose

0.4g

Calcium, Ca

94.4mg

Iron, Fe

1.8mg

Magnesium, Mg

57.2mg

Phosphorus, P

107.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1.7UG

Vitamin A, IU

7081.5IU

Vitamin A, RAE

354.6UG

Carotene, beta

4014.2UG

Carotene, alpha

99.9UG

Vitamin E (alpha-tocopherol)

4mg

Cryptoxanthin, beta

369.1UG

Lutein + zeaxanthin

2037.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

34.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

136.7UG

Choline, total

27.7mg

Vitamin K (phylloquinone)

137.6UG

Folate, food

136.7UG

Folate, DFE

136.7UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

5.8g

PUFA 18:2

8.1g

PUFA 18:3

1g

Phytosterols

42.5mg

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

12.8mg

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

7.8g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de mandarina

A typical serving 1 salad (about 3 cups) of Ensalada de mandarina (311.4 grams) contains approximately 275.6896 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de mandarina depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (311.4 grams) of Ensalada de mandarina contains approximately 17.0363 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de mandarina depends on the ingredients exists in it. On average, 1 salad (about 3 cups) of Ensalada de mandarina (about 311.4 grams) contains approximately 4.6198 grams of protein.

On average, 1 salad (about 3 cups) (about 311.4 grams) contains about 23.603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 3 cups) (about 311.4 grams) contains about 29.913 grams of carbohydrates.

Ensalada de mandarina contains approximately 4.9684 grams of fiber in 1 salad (about 3 cups) (about 311.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 276 calories?

The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada de mandarina

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.