Jugo de mandarina

Common Food

Total Energy

124.5

kcal

92.79

% from carbs

3.72

% from protein

3.49

% from fats

In 249 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.1g

Sodium, Na

2.5mg

0.1%

Potassium, K

443.2mg

9.4%

Total Carbohydrates

29.9g

10.9%

Fiber

0.5g

1.8%

Sugars

29.4g

58.8%

Protein

1.2g

2.5%

Water

216.6g

Ash

0.7g

Energy

520.4kJ

Calcium, Ca

44.8mg

Iron, Fe

0.5mg

Magnesium, Mg

19.9mg

Phosphorus, P

34.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

630IU

Vitamin A, RAE

32.4UG

Carotene, beta

94.6UG

Carotene, alpha

34.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

532.9UG

Lutein + zeaxanthin

413.3UG

Vitamin C, total ascorbic acid

54.8mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

12.5UG

Choline, total

14.9mg

Folate, food

12.5UG

Folate, DFE

12.5UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de mandarina

A typical serving 1 taza of Jugo de mandarina (249 grams) contains approximately 124.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de mandarina depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Jugo de mandarina contains approximately 0.498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de mandarina depends on the ingredients exists in it. On average, 1 taza of Jugo de mandarina (about 249 grams) contains approximately 1.245 grams of protein.

On average, 1 taza (about 249 grams) contains about 29.382 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 249 grams) contains about 29.88 grams of carbohydrates.

Jugo de mandarina contains approximately 0.498 grams of fiber in 1 taza (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 taza Jugo de mandarina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.