Mandarina en lata
Common Food
6.03
% from protein93.27
% from carbs93.27
% from fatNutrition Facts
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Mandarina en lata Nutrients FAQs
Nutrients
- Vitamin A:Mandarina en lata has 1060.74 IU of Vitamin A.
- Vitamin B-6:Mandarina en lata has 0.0523 mg of Vitamin B-6.
- Vitamin C:Mandarina en lata has 42.579 mg of Vitamin C.
- Mandarina en lata has 13.695mg of Calcium.
- Mandarina en lata has 6.225mg of Sodium, Na.
- Mandarina en lata has 165.585mg of Potassium, K.
- Mandarina en lata has 0.3362mg of Iron.
What is the calorie content of Mandarina en lata?
A typical serving 1 4-oz container (124.5 grams) of Mandarina en lata contains approximately 46 calories.
You can check the exact calorie content by logging Mandarina en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandarina en lata have?
The amount of fat in Mandarina en lata depends on the ingredients and preparation method. On average, one serving 1 4-oz container (124.5 grams) of Mandarina en lata contains approximately 0.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandarina en lata have?
The protein content in Mandarina en lata depends on the ingredients exists in it. On average, 1 4-oz container (124.5 grams) of Mandarina en lata contains approximately 0.77 grams of protein.
Know your exact protein requirement and how much protein you get from Mandarina en lata, Download Nutribit app for healthier you!
How much sugar does a Mandarina en lata have?
On average, 1 4-oz container (124.5 grams) contains about 11.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarina en lata.
How Much carbohydrates (carbs) is in Mandarina en lata?
The amount of carbohydrates (carbs) in Mandarina en lata depends on its serving size and preparation. On average, 1 4-oz container (124.5 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandarina en lata.
How Much Fiber is in Mandarina en lata?
Mandarina en lata contains approximately 0.87 grams of fiber in 1 4-oz container (124.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarina en lata for healthier you!
What vitamins and minerals are in a Mandarina en lata?
Vitamins in Mandarina en lata:
Mandarina en lata contains following minerals:
General
Does Mandarina en lata contain caffeine?
Mandarina en lata does not contain any caffeine.
Does Mandarina en lata contain alcohol?
Mandarina en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandarina en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarina en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandarina en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandarina en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarina en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandarina en lata for free?
Yes! Since Mandarina en lata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandarina en lata with water tracking feature?
Nutribit automatically calculates the water content of Mandarina en lata and adds it to your daily hydration log. Simply log Mandarina en lata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandarina en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandarina en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandarina en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandarina en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandarina en lata
Vitamin A in Mandarina en lata supports eye health.
Vitamin A in Mandarina en lata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mandarina en lata boosts immune function.
Vitamin A in Mandarina en lata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mandarina en lata promotes healthy skin.
Vitamin A in Mandarina en lata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mandarina en lata enhances reproductive health.
Vitamin A in Mandarina en lata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mandarina en lata supports bone health.
Vitamin A in Mandarina en lata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mandarina en lata reduces the risk of certain cancers.
Vitamin A in Mandarina en lata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mandarina en lata promotes healthy development during pregnancy.
Vitamin A in Mandarina en lata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mandarina en lata maintains healthy mucous membranes.
Vitamin A in Mandarina en lata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mandarina en lata improves wound healing.
Vitamin A in Mandarina en lata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mandarina en lata may reduce the risk of macular degeneration.
Vitamin A in Mandarina en lata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 46 calories?
The amount of exercise required to burn off 1 4-oz container Mandarina en lata
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.