Maní tostado con miel

Common Food

Total Energy

163.7

kcal

15.71

% from carbs

16.16

% from protein

68.13

% from fats

In 28.4 g

% daily value

Total Fat

13.3g

20.5%

Saturated

2.2g

11%

Polyunsaturated

3.9g

Monounsaturated

6.6g

Sodium, Na

81.3mg

3.5%

Potassium, K

184.4mg

3.9%

Total Carbohydrates

6.9g

2.5%

Fiber

2.4g

8.5%

Sugars

4.1g

8.1%

Starch

0.8g

Protein

7.1g

14.2%

Water

0.4g

Ash

0.7g

Sucrose

4g

Energy

685kJ

Calcium, Ca

15.5mg

Iron, Fe

0.4mg

Magnesium, Mg

44.7mg

Phosphorus, P

100.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

0.9UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

3.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

30.5UG

Choline, total

14mg

Folate, food

30.5UG

Folate, DFE

30.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

6.4g

PUFA 18:2

3.8g

SFA 22:0

0.3g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maní tostado con miel

A typical serving 39 pieces of Maní tostado con miel (28.4 grams) contains approximately 163.7448 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maní tostado con miel depends on the ingredients and preparation method. On average, one serving 39 pieces (28.4 grams) of Maní tostado con miel contains approximately 13.3322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maní tostado con miel depends on the ingredients exists in it. On average, 39 pieces of Maní tostado con miel (about 28.4 grams) contains approximately 7.1181 grams of protein.

On average, 39 pieces (about 28.4 grams) contains about 4.0608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 39 pieces (about 28.4 grams) contains about 6.8799 grams of carbohydrates.

Maní tostado con miel contains approximately 2.3871 grams of fiber in 39 pieces (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 39 pieces Maní tostado con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.