Mango met chili en citroen
Common Food
5.76
% from protein87.41
% from carbs87.41
% from fatNutrition Facts
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Mango met chili en citroen Nutrients FAQs
Nutrients
- Vitamin A:Mango met chili en citroen has 2617.1321 IU of Vitamin A.
- Vitamin B-6:Mango met chili en citroen has 0.2815 mg of Vitamin B-6.
- Vitamin C:Mango met chili en citroen has 79.5085 mg of Vitamin C.
- Mango met chili en citroen has 49.4881mg of Calcium.
- Mango met chili en citroen has 661.2087mg of Sodium, Na.
- Mango met chili en citroen has 397.9727mg of Potassium, K.
- Mango met chili en citroen has 1.1371mg of Iron.
What is the calorie content of Mango met chili en citroen?
A typical serving 1 Mango (236 grams) of Mango met chili en citroen contains approximately 127 calories.
You can check the exact calorie content by logging Mango met chili en citroen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango met chili en citroen have?
The amount of fat in Mango met chili en citroen depends on the ingredients and preparation method. On average, one serving 1 Mango (236 grams) of Mango met chili en citroen contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango met chili en citroen have?
The protein content in Mango met chili en citroen depends on the ingredients exists in it. On average, 1 Mango (236 grams) of Mango met chili en citroen contains approximately 2.18 grams of protein.
Know your exact protein requirement and how much protein you get from Mango met chili en citroen, Download Nutribit app for healthier you!
How much sugar does a Mango met chili en citroen have?
On average, 1 Mango (236 grams) contains about 23.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango met chili en citroen.
How Much carbohydrates (carbs) is in Mango met chili en citroen?
The amount of carbohydrates (carbs) in Mango met chili en citroen depends on its serving size and preparation. On average, 1 Mango (236 grams) contains about 33.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango met chili en citroen.
How Much Fiber is in Mango met chili en citroen?
Mango met chili en citroen contains approximately 5.45 grams of fiber in 1 Mango (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango met chili en citroen for healthier you!
What vitamins and minerals are in a Mango met chili en citroen?
Vitamins in Mango met chili en citroen:
Mango met chili en citroen contains following minerals:
General
Does Mango met chili en citroen contain caffeine?
Mango met chili en citroen does not contain any caffeine.
Does Mango met chili en citroen contain alcohol?
Mango met chili en citroen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango met chili en citroen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango met chili en citroen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango met chili en citroen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango met chili en citroen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango met chili en citroen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango met chili en citroen for free?
Yes! Since Mango met chili en citroen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango met chili en citroen with water tracking feature?
Nutribit automatically calculates the water content of Mango met chili en citroen and adds it to your daily hydration log. Simply log Mango met chili en citroen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango met chili en citroen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango met chili en citroen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango met chili en citroen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango met chili en citroen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango met chili en citroen
Fiber and Folate in Mango met chili en citroen supports heart health.
Soluble fiber in Mango met chili en citroen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mango met chili en citroen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mango met chili en citroen boosts immune function.
Fiber in Mango met chili en citroen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mango met chili en citroen supports immune function by helping in the production of white blood cells.
Fiber in Mango met chili en citroen supports digestion.
Fiber in Mango met chili en citroen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango met chili en citroen aids in weight management.
Fiber-rich foods in Mango met chili en citroen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango met chili en citroen regulates blood sugar.
Fiber in Mango met chili en citroen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango met chili en citroen promotes gut health.
Fiber in Mango met chili en citroen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango met chili en citroen lowers the risk of colon cancer.
A high-fiber diet from Mango met chili en citroen is linked to a reduced risk of colon cancer.
Fiber in Mango met chili en citroen improves skin health.
Fiber in Mango met chili en citroen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango met chili en citroen helps lower blood pressure.
Adequate fiber in Mango met chili en citroen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango met chili en citroen reduces the risk of type 2 diabetes.
Fiber in Mango met chili en citroen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mango met chili en citroen supports eye health.
Vitamin A in Mango met chili en citroen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango met chili en citroen boosts immune function.
Vitamin A in Mango met chili en citroen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango met chili en citroen promotes healthy skin.
Vitamin A in Mango met chili en citroen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango met chili en citroen enhances reproductive health.
Vitamin A in Mango met chili en citroen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango met chili en citroen supports bone health.
Vitamin A in Mango met chili en citroen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango met chili en citroen reduces the risk of certain cancers.
Vitamin A in Mango met chili en citroen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango met chili en citroen promotes healthy development during pregnancy.
Vitamin A in Mango met chili en citroen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango met chili en citroen maintains healthy mucous membranes.
Vitamin A in Mango met chili en citroen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango met chili en citroen improves wound healing.
Vitamin A in Mango met chili en citroen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango met chili en citroen may reduce the risk of macular degeneration.
Vitamin A in Mango met chili en citroen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mango met chili en citroen supports DNA synthesis.
Vitamin B9 in Mango met chili en citroen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mango met chili en citroen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mango met chili en citroen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mango met chili en citroen helps prevent anemia.
Folate in Mango met chili en citroen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mango met chili en citroen improves brain function.
Folate in Mango met chili en citroen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mango met chili en citroen promotes healthy skin and hair.
Vitamin B9 in Mango met chili en citroen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mango met chili en citroen regulates mood and mental health.
Folate in Mango met chili en citroen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mango met chili en citroen supports digestive health.
Folate in Mango met chili en citroen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Mango met chili en citroen supports fluid balance.
Maintains Fluid Balance in Mango met chili en citroen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango met chili en citroen supports nerve function.
Supports Nerve Function in Mango met chili en citroen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango met chili en citroen helps regulate blood pressure.
Regulates Blood Pressure in Mango met chili en citroen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango met chili en citroen supports muscle function.
Aids Muscle Function in Mango met chili en citroen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango met chili en citroen aids nutrient absorption.
Improves Nutrient Absorption in Mango met chili en citroen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango met chili en citroen helps balance pH levels.
Balances pH Levels in Mango met chili en citroen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango met chili en citroen supports bone health.
Supports Bone Health in Mango met chili en citroen helps retain calcium and prevent the loss of bone density over time.
How to burn 127 calories?
The amount of exercise required to burn off 1 Mango Mango met chili en citroen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.