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Mango met chili en citroen

Common Food

127

kcal Energy

87.4%

% from carbs

5.8%

% from protein

6.8%

% from fats

In 236 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g
Calories
127

% Daily Value

Total Fat 1.15 g
1.8%
Saturated 0.23 g
1.2%
Trans Fats 0 g
Polyunsaturated 0.37 g
Monounsaturated 0.33 g
Cholesterol 0 mg
Sodium, Na 661.21 mg
28.7%
Potassium, K 397.97 mg
8.5%
Total Carbohydrates 33.09 g
12%
Fiber 5.45 g
19.5%
Sugars 23.85 g
47.7%
Alcohol 0 g
Protein 2.18 g
4.4%
Water 196.97 g
Caffeine 0 mg
Iron 1.14 mg
6.3%
Vitamin A, IU 2617.13 IU
Retinol 0 UG
Vitamin A, RAE 130.37 UG
Carotene, beta 1479.85 UG
Carotene, alpha 71.22 UG
Vitamin E (alpha-tocopherol) 2.66 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 110.64 UG
Lycopene 5.51 UG
Lutein + zeaxanthin 46.28 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.13 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.08 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 79.51 mg
Thiamin 0.07 mg
Riboflavin 0.1 mg
Niacin 1.55 mg
Pantothenic acid 0.49 mg
Vitamin B-6 0.28 mg
Folate, total 77 UG
Folic acid 0 UG
Folate, food 77 UG
Folate, DFE 77 UG
Vitamin B-12 0 UG
Choline, total 17.74 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10.18 UG
Calcium, Ca 49.49 mg
Iron, Fe 1.14 mg
Magnesium, Mg 24.54 mg
Phosphorus, P 43.22 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.25 mg
Fluoride, F 0.03 UG
Manganese, Mn 0.16 mg
Selenium, Se 1.81 UG
Ash 2.61 g
Sucrose 11.51 g
Glucose 3.37 g
Fructose 7.83 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 528.31 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.18 g
SFA 18:0 0.02 g
SFA 20:0 0 g
MUFA 18:1 0.22 g
PUFA 18:2 0.26 g
PUFA 18:3 0.11 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.24 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.08 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 0.07 mg
Tryptophan 0.03 g
Threonine 0.06 g
Isoleucine 0.06 g
Leucine 0.1 g
Lysine 0.13 g
Methionine 0.02 g
Cystine 0 g
Phenylalanine 0.05 g
Tyrosine 0.03 g
Valine 0.08 g
Arginine 0.06 g
Histidine 0.04 g
Alanine 0.15 g
Aspartic acid 0.16 g
Glutamic acid 0.2 g
Glycine 0.07 g
Proline 0.08 g
Serine 0.06 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mango met chili en citroen

Nutrients

What is the calorie content of Mango met chili en citroen?

A typical serving 1 Mango of Mango met chili en citroen (236 grams) contains approximately 126.6067 calories. You can check the exact calorie content by logging Mango met chili en citroen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango met chili en citroen have?

The amount of fat in Mango met chili en citroen depends on the ingredients and preparation method. On average, one serving 1 Mango (236 grams) of Mango met chili en citroen contains approximately 1.1456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mango met chili en citroen have?

The protein content in Mango met chili en citroen depends on the ingredients exists in it. On average, 1 Mango of Mango met chili en citroen (about 236 grams) contains approximately 2.1836 grams of protein.

Is Mango met chili en citroen a good source of protein?

The protein content in Mango met chili en citroen depends on the ingredients exists in it. On average, 1 Mango of Mango met chili en citroen (about 236 grams) contains approximately 2.1836 grams of protein.

How much sugar does a Mango met chili en citroen have?

On average, 1 Mango (about 236 grams) contains about 23.8452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mango met chili en citroen contain added sugar?

On average, 1 Mango (about 236 grams) contains about 23.8452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mango met chili en citroen?

On average, 1 Mango (about 236 grams) contains about 33.0927 grams of carbohydrates.

How Much Fiber is in Mango met chili en citroen?

Mango met chili en citroen contains approximately 5.451 grams of fiber in 1 Mango (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mango met chili en citroen?

Mango met chili en citroen contains approximately 5.451 grams of fiber in 1 Mango (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mango met chili en citroen suitable for vegans?

Mango met chili en citroen contains approximately 5.451 grams of fiber in 1 Mango (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mango met chili en citroen contain caffeine?

Mango met chili en citroen contains approximately 5.451 grams of fiber in 1 Mango (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mango met chili en citroen contain alcohol?

Mango met chili en citroen contains approximately 5.451 grams of fiber in 1 Mango (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mango met chili en citroen healthier?

Mango met chili en citroen contains approximately 5.451 grams of fiber in 1 Mango (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mango met chili en citroen in Nutribit?

Mango met chili en citroen contains approximately 5.451 grams of fiber in 1 Mango (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mango met chili en citroen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango met chili en citroen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango met chili en citroen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango met chili en citroen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango met chili en citroen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango met chili en citroen for free?

Yes! Since Mango met chili en citroen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango met chili en citroen with water tracking feature?

Nutribit automatically calculates the water content of Mango met chili en citroen and adds it to your daily hydration log. Simply log Mango met chili en citroen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango met chili en citroen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango met chili en citroen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango met chili en citroen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango met chili en citroen data can be accessed offline in the Nutribit app anytime anywhere!