Solomillo de cerdo deshuesado en trozos
Common Food
Total Energy
270.3
kcal
% from carbs
% from protein
% from fats
In 159 g
% daily value
Total Fat
8.8g
13.5%
Saturated
2.8g
14.2%
Polyunsaturated
1.3g
Monounsaturated
3.3g
Cholesterol
120.8mg
40.3%
Sodium, Na
103.4mg
4.5%
Potassium, K
667.8mg
14.2%
Protein
44.8g
89.6%
Water
104.9g
Ash
2.2g
Energy
1132.1kJ
Calcium, Ca
17.5mg
Iron, Fe
1.4mg
Magnesium, Mg
42.9mg
Phosphorus, P
464.3mg
Zinc, Zn
3.4mg
Copper, Cu
0.1mg
Selenium, Se
72UG
Vitamin A, IU
12.7IU
Retinol
3.2UG
Vitamin A, RAE
3.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
41.3IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Thiamin
1mg
Riboflavin
0.5mg
Niacin
13.8mg
Pantothenic acid
2.1mg
Vitamin B-6
0.9mg
Vitamin B-12
1.2UG
Choline, total
167.9mg
Betaine
6.5mg
Tryptophan
0.5g
Threonine
2g
Isoleucine
2.1g
Leucine
3.7g
Lysine
4g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.8g
Valine
2.3g
Arginine
2.9g
Histidine
1.8g
Alanine
2.6g
Aspartic acid
4.2g
Glutamic acid
6.8g
Glycine
2g
Proline
1.8g
Serine
1.9g
Hydroxyproline
0.2g
SFA 14:0
0.1g
SFA 16:0
1.8g
SFA 18:0
0.9g
MUFA 18:1
3.1g
PUFA 18:2
1.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.