Pohas secos
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Pohas secos Nutrients FAQs
Nutrients
- Vitamin B-6:Pohas secos has 0.1881 mg of Vitamin B-6.
- Pohas secos has 3.3mg of Calcium.
- Pohas secos has 1.1mg of Sodium, Na.
- Pohas secos has 83.6mg of Potassium, K.
- Pohas secos has 0.88mg of Iron.
What is the calorie content of Pohas secos?
A typical serving 1 taza (110 grams) of Pohas secos contains approximately 394 calories.
You can check the exact calorie content by logging Pohas secos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pohas secos have?
The amount of fat in Pohas secos depends on the ingredients and preparation method. On average, one serving 1 taza (110 grams) of Pohas secos contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pohas secos have?
The protein content in Pohas secos depends on the ingredients exists in it. On average, 1 taza (110 grams) of Pohas secos contains approximately 7.15 grams of protein.
Know your exact protein requirement and how much protein you get from Pohas secos, Download Nutribit app for healthier you!
How much sugar does a Pohas secos have?
On average, 1 taza (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pohas secos.
How Much carbohydrates (carbs) is in Pohas secos?
The amount of carbohydrates (carbs) in Pohas secos depends on its serving size and preparation. On average, 1 taza (110 grams) contains about 87.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pohas secos.
How Much Fiber is in Pohas secos?
Pohas secos contains approximately 0 grams of fiber in 1 taza (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pohas secos for healthier you!
What vitamins and minerals are in a Pohas secos?
Vitamins in Pohas secos:
Pohas secos contains following minerals:
General
Does Pohas secos contain caffeine?
Pohas secos does not contain any caffeine.
Does Pohas secos contain alcohol?
Pohas secos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pohas secos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pohas secos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pohas secos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pohas secos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pohas secos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pohas secos for free?
Yes absolutely, Since Pohas secos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pohas secos with water tracking feature?
Pohas secos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pohas secos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pohas secos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pohas secos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pohas secos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pohas secos
Total Carbohydrates in Pohas secos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pohas secos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pohas secos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pohas secos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pohas secos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pohas secos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pohas secos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pohas secos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pohas secos aids weight management by helping you feel full longer.
Fiber-rich carbs from Pohas secos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pohas secos enhances brain function and helps improve memory and focus.
Glucose from Pohas secos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pohas secos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pohas secos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pohas secos promotes gut health by feeding beneficial gut bacteria.
Fiber in Pohas secos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pohas secos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pohas secos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pohas secos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pohas secos, help regulate blood pressure and reduce hypertension risk.
How to burn 394 calories?
The amount of exercise required to burn off 1 taza Pohas secos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.