Pohas secos
Common Food
Total Energy
393.8
kcal
% from carbs
% from protein
% from fats
In 110 g
% daily value
Total Fat
0.6g
0.9%
Saturated
0.2g
0.8%
Polyunsaturated
0.2g
Monounsaturated
0.2g
Sodium, Na
1.1mg
Potassium, K
83.6mg
1.8%
Total Carbohydrates
87.1g
31.7%
Protein
7.2g
14.3%
Water
14.6g
Ash
0.6g
Energy
1647.8kJ
Calcium, Ca
3.3mg
Iron, Fe
0.9mg
Magnesium, Mg
25.3mg
Phosphorus, P
104.5mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
1.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
1.4mg
Vitamin B-6
0.2mg
Folate, total
6.6UG
Folate, food
6.6UG
Folate, DFE
6.6UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.4g
Glycine
0.3g
Proline
0.3g
Serine
0.4g
SFA 16:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Pohas secos?
How Much carbohydrates (carbs) is in Pohas secos?
How Much carbohydrates (carbs) is in Pohas secos?
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How Much Fiber is in Pohas secos?
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The amount of exercise required to burn off 1 taza Pohas secos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.