Damascos secos

Common Food

Total Energy

8.4

kcal

95.65

% from carbs

4.35

% from protein

0

% from fats

In 3.5 g

% daily value

Sodium, Na

0.4mg

Potassium, K

40.7mg

0.9%

Total Carbohydrates

2.2g

0.8%

Fiber

0.3g

0.9%

Sugars

1.9g

3.7%

Protein

0.1g

0.2%

Water

1.1g

Ash

0.1g

Sucrose

0.3g

Glucose

1.2g

Fructose

0.4g

Energy

35.3kJ

Calcium, Ca

1.9mg

Iron, Fe

0.1mg

Magnesium, Mg

1.1mg

Phosphorus, P

2.5mg

Selenium, Se

0.1UG

Vitamin A, IU

126.1IU

Vitamin A, RAE

6.3UG

Carotene, beta

75.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Niacin

0.1mg

Folate, total

0.4UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Damascos secos

A typical serving 1 half of Damascos secos (3.5 grams) contains approximately 8.435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Damascos secos depends on the ingredients and preparation method. On average, one serving 1 half (3.5 grams) of Damascos secos contains approximately 0.0179 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Damascos secos depends on the ingredients exists in it. On average, 1 half of Damascos secos (about 3.5 grams) contains approximately 0.1187 grams of protein.

On average, 1 half (about 3.5 grams) contains about 1.8704 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half (about 3.5 grams) contains about 2.1924 grams of carbohydrates.

Damascos secos contains approximately 0.2555 grams of fiber in 1 half (about 3.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 half Damascos secos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.