Damascos secos

Common Food

5.1

% from protein

92.99

% from carbs

92.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.5 g(4g)
Amount per serving
Calories
8.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 40.7 mg
0.9%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.3 g
0.9%

Sugars 1.9 g
3.7%

Starch 0 g

Protein 0.1 g
0.2%

Water 1.1 g

Vitamin A 126.1 IU

Retinol 0 UG

Vitamin A, RAE 6.3 UG

Carotene, beta 75.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.9 mg

Iron 0.1 mg

Magnesium 1.1 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0.3 g

Glucose 1.2 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 35.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Damascos secos Nutrients FAQs

Nutrients

What is the calorie content of Damascos secos?

A typical serving 1 half (3.5 grams) of Damascos secos contains approximately 8 calories.

You can check the exact calorie content by logging Damascos secos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Damascos secos have?

The amount of fat in Damascos secos depends on the ingredients and preparation method. On average, one serving 1 half (3.5 grams) of Damascos secos contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Damascos secos have?

The protein content in Damascos secos depends on the ingredients exists in it. On average, 1 half (3.5 grams) of Damascos secos contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Damascos secos, Download Nutribit app for healthier you!

How much sugar does a Damascos secos have?

On average, 1 half (3.5 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Damascos secos.

How Much carbohydrates (carbs) is in Damascos secos?

The amount of carbohydrates (carbs) in Damascos secos depends on its serving size and preparation. On average, 1 half (3.5 grams) contains about 2.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Damascos secos.

How Much Fiber is in Damascos secos?

Damascos secos contains approximately 0.26 grams of fiber in 1 half (3.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Damascos secos for healthier you!

What vitamins and minerals are in a Damascos secos?

Vitamins in Damascos secos:

  • Vitamin A:Damascos secos has 126.14 IU of Vitamin A.
  • Vitamin B-6:Damascos secos has 0.005 mg of Vitamin B-6.
  • Vitamin C:Damascos secos has 0.035 mg of Vitamin C.

Damascos secos contains following minerals:

  • Damascos secos has 1.925mg of Calcium.
  • Damascos secos has 0.35mg of Sodium, Na.
  • Damascos secos has 40.67mg of Potassium, K.
  • Damascos secos has 0.0931mg of Iron.

General

Does Damascos secos contain caffeine?

Damascos secos does not contain any caffeine.

Does Damascos secos contain alcohol?

Damascos secos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Damascos secos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Damascos secos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Damascos secos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Damascos secos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Damascos secos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Damascos secos for free?

Yes! Since Damascos secos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Damascos secos with water tracking feature?

Nutribit automatically calculates the water content of Damascos secos and adds it to your daily hydration log. Simply log Damascos secos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Damascos secos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Damascos secos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Damascos secos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Damascos secos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Damascos secos

How to burn 8 calories?

The amount of exercise required to burn off 1 half Damascos secos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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