Papos secos
Common Food
11.83
% from protein85.54
% from carbs85.54
% from fatNutrition Facts
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Papos secos Nutrients FAQs
Nutrients
- Vitamin B-12:Papos secos has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Papos secos has 0.0317 mg of Vitamin B-6.
- Vitamin C:Papos secos has 0.0017 mg of Vitamin C.
- Papos secos has 9.1255mg of Calcium.
- Papos secos has 356.1534mg of Sodium, Na.
- Papos secos has 61.7613mg of Potassium, K.
- Papos secos has 2.4518mg of Iron.
What is the calorie content of Papos secos?
A typical serving 1 roll (83.03 grams) of Papos secos contains approximately 195 calories.
You can check the exact calorie content by logging Papos secos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papos secos have?
The amount of fat in Papos secos depends on the ingredients and preparation method. On average, one serving 1 roll (83.03 grams) of Papos secos contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papos secos have?
The protein content in Papos secos depends on the ingredients exists in it. On average, 1 roll (83.03 grams) of Papos secos contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Papos secos, Download Nutribit app for healthier you!
How much sugar does a Papos secos have?
On average, 1 roll (83.03 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papos secos.
How Much carbohydrates (carbs) is in Papos secos?
The amount of carbohydrates (carbs) in Papos secos depends on its serving size and preparation. On average, 1 roll (83.03 grams) contains about 40.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papos secos.
How Much Fiber is in Papos secos?
Papos secos contains approximately 1.57 grams of fiber in 1 roll (83.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papos secos for healthier you!
What vitamins and minerals are in a Papos secos?
Vitamins in Papos secos:
Papos secos contains following minerals:
General
Does Papos secos contain caffeine?
Papos secos does not contain any caffeine.
Does Papos secos contain alcohol?
Papos secos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papos secos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papos secos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papos secos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papos secos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papos secos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papos secos for free?
Yes! Since Papos secos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papos secos with water tracking feature?
Nutribit automatically calculates the water content of Papos secos and adds it to your daily hydration log. Simply log Papos secos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papos secos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papos secos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papos secos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papos secos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papos secos
Folate in Papos secos supports DNA synthesis.
Vitamin B9 in Papos secos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Papos secos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Papos secos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Papos secos helps prevent anemia.
Folate in Papos secos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Papos secos supports heart health.
Vitamin B9 in Papos secos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Papos secos improves brain function.
Folate in Papos secos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Papos secos boosts immune function.
Adequate Boosts Immune Function in Papos secos supports immune function by helping in the production of white blood cells.
Folate in Papos secos promotes healthy skin and hair.
Vitamin B9 in Papos secos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Papos secos regulates mood and mental health.
Folate in Papos secos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Papos secos supports digestive health.
Folate in Papos secos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Papos secos supports antioxidant protection.
Antioxidant Protection in Papos secos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Papos secos supports thyroid function.
Thyroid Function in Papos secos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Papos secos supports immune system health.
Immune System Support in Papos secos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Papos secos supports heart health.
Heart Health in Papos secos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Papos secos supports cancer prevention.
Cancer Prevention in Papos secos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Papos secos supports cognitive function.
Cognitive Function in Papos secos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Papos secos supports skin health.
Skin Health in Papos secos helps protect the skin from UV damage and supports wound healing.
Selenium in Papos secos supports reproductive health.
Reproductive Health in Papos secos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Papos secos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Papos secos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Papos secos supports fluid balance.
Maintains Fluid Balance in Papos secos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papos secos supports nerve function.
Supports Nerve Function in Papos secos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papos secos helps regulate blood pressure.
Regulates Blood Pressure in Papos secos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papos secos supports muscle function.
Aids Muscle Function in Papos secos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papos secos aids nutrient absorption.
Improves Nutrient Absorption in Papos secos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papos secos helps balance pH levels.
Balances pH Levels in Papos secos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papos secos supports bone health.
Supports Bone Health in Papos secos helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 roll Papos secos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.