Manicotti de queso con espinaca

Common Food

21.56

% from protein

44.11

% from carbs

44.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.4 g(164g)
Amount per serving
Calories
186.6
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 3.4 g
17.2%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.9 g

Cholesterol 28.1 mg
9.4%

Sodium, Na 471.1 mg
20.5%

Potassium, K 327 mg
7%

Total Carbohydrates 20.5 g
7.5%

Fiber 2.5 g
8.8%

Sugars 4.2 g
8.4%

Starch 10.6 g

Protein 10 g
20%

Water 124.4 g

Vitamin A 1845.1 IU

Retinol 53.5 UG

Vitamin A, RAE 137 UG

Carotene, beta 999.7 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 9092.7 UG

Lutein + zeaxanthin 1698.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 56.5 UG

Folic acid 27 UG

Folate, food 29.6 UG

Folate, DFE 75.3 UG

Vitamin B-12 0.4 UG

Choline, total 26.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 65.8 UG

Calcium 180.7 mg

Iron 1.5 mg

Magnesium 35.7 mg

Phosphorus, P 157.3 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 2.9 UG

Manganese, Mn 0.3 mg

Selenium 19.3 UG

Ash 2.3 g

Sucrose 0.4 g

Glucose 1.8 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 779.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.6 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 38.9 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Manicotti de queso con espinaca Nutrients FAQs

Nutrients

What is the calorie content of Manicotti de queso con espinaca?

A typical serving 1 manicotti (164.35 grams) of Manicotti de queso con espinaca contains approximately 187 calories.

You can check the exact calorie content by logging Manicotti de queso con espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manicotti de queso con espinaca have?

The amount of fat in Manicotti de queso con espinaca depends on the ingredients and preparation method. On average, one serving 1 manicotti (164.35 grams) of Manicotti de queso con espinaca contains approximately 7.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manicotti de queso con espinaca have?

The protein content in Manicotti de queso con espinaca depends on the ingredients exists in it. On average, 1 manicotti (164.35 grams) of Manicotti de queso con espinaca contains approximately 10.02 grams of protein.

Know your exact protein requirement and how much protein you get from Manicotti de queso con espinaca, Download Nutribit app for healthier you!

How much sugar does a Manicotti de queso con espinaca have?

On average, 1 manicotti (164.35 grams) contains about 4.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manicotti de queso con espinaca.

How Much carbohydrates (carbs) is in Manicotti de queso con espinaca?

The amount of carbohydrates (carbs) in Manicotti de queso con espinaca depends on its serving size and preparation. On average, 1 manicotti (164.35 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manicotti de queso con espinaca.

How Much Fiber is in Manicotti de queso con espinaca?

Manicotti de queso con espinaca contains approximately 2.47 grams of fiber in 1 manicotti (164.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manicotti de queso con espinaca for healthier you!

What vitamins and minerals are in a Manicotti de queso con espinaca?

Vitamins in Manicotti de queso con espinaca:

  • Vitamin A:Manicotti de queso con espinaca has 1845.0979 IU of Vitamin A.
  • Vitamin B-12:Manicotti de queso con espinaca has 0.4266 UG of Vitamin B-12.
  • Vitamin B-6:Manicotti de queso con espinaca has 0.1779 mg of Vitamin B-6.
  • Vitamin C:Manicotti de queso con espinaca has 2.016 mg of Vitamin C.
  • Vitamin D:Manicotti de queso con espinaca has 5.567 IU of Vitamin D.
  • Vitamin K:Manicotti de queso con espinaca has 0.1479 UG of Vitamin K.

Manicotti de queso con espinaca contains following minerals:

  • Manicotti de queso con espinaca has 180.7323mg of Calcium.
  • Manicotti de queso con espinaca has 471.1279mg of Sodium, Na.
  • Manicotti de queso con espinaca has 326.9595mg of Potassium, K.
  • Manicotti de queso con espinaca has 1.4558mg of Iron.

General

Does Manicotti de queso con espinaca contain caffeine?

Manicotti de queso con espinaca does not contain any caffeine.

Does Manicotti de queso con espinaca contain alcohol?

Manicotti de queso con espinaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manicotti de queso con espinaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manicotti de queso con espinaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manicotti de queso con espinaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manicotti de queso con espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manicotti de queso con espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manicotti de queso con espinaca for free?

Yes! Since Manicotti de queso con espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manicotti de queso con espinaca with water tracking feature?

Nutribit automatically calculates the water content of Manicotti de queso con espinaca and adds it to your daily hydration log. Simply log Manicotti de queso con espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manicotti de queso con espinaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manicotti de queso con espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manicotti de queso con espinaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manicotti de queso con espinaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manicotti de queso con espinaca

Protein, Vitamin A and Vitamin B-12 in Manicotti de queso con espinaca supports bone health.

  • Protein in Manicotti de queso con espinaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Manicotti de queso con espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Manicotti de queso con espinaca is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Manicotti de queso con espinaca supports heart health.

  • Calcium in Manicotti de queso con espinaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Manicotti de queso con espinaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Manicotti de queso con espinaca supports building and repairing tissues.

Builds and repairs tissues in Manicotti de queso con espinaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manicotti de queso con espinaca supports immune function.

Supports immune function in Manicotti de queso con espinaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manicotti de queso con espinaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manicotti de queso con espinaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manicotti de queso con espinaca provides energy.

Provides energy in Manicotti de queso con espinaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manicotti de queso con espinaca supports muscle growth and strength.

Supports muscle growth and strength in Manicotti de queso con espinaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manicotti de queso con espinaca helps in weight management.

Helps in weight management in Manicotti de queso con espinaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manicotti de queso con espinaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manicotti de queso con espinaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manicotti de queso con espinaca improves skin, hair, and nails.

Improves skin, hair, and nails in Manicotti de queso con espinaca is essential for the health and growth of hair, skin, and nails.

Protein in Manicotti de queso con espinaca regulates blood sugar levels.

Regulates blood sugar levels in Manicotti de queso con espinaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Manicotti de queso con espinaca supports eye health.

Vitamin A in Manicotti de queso con espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Manicotti de queso con espinaca boosts immune function.

Vitamin A in Manicotti de queso con espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Manicotti de queso con espinaca promotes healthy skin.

Vitamin A in Manicotti de queso con espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Manicotti de queso con espinaca enhances reproductive health.

Vitamin A in Manicotti de queso con espinaca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Manicotti de queso con espinaca reduces the risk of certain cancers.

Vitamin A in Manicotti de queso con espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Manicotti de queso con espinaca promotes healthy development during pregnancy.

Vitamin A in Manicotti de queso con espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Manicotti de queso con espinaca maintains healthy mucous membranes.

Vitamin A in Manicotti de queso con espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Manicotti de queso con espinaca improves wound healing.

Vitamin A in Manicotti de queso con espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Manicotti de queso con espinaca may reduce the risk of macular degeneration.

Vitamin A in Manicotti de queso con espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Manicotti de queso con espinaca supports red blood cell production

Vitamin B12 in Manicotti de queso con espinaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Manicotti de queso con espinaca boosts energy levels

Vitamin B12 in Manicotti de queso con espinaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Manicotti de queso con espinaca promotes brain health

Vitamin B12 in Manicotti de queso con espinaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Manicotti de queso con espinaca aids in DNA synthesis

Vitamin B12 in Manicotti de queso con espinaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Manicotti de queso con espinaca improves mood and mental health

Vitamin B12 in Manicotti de queso con espinaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Manicotti de queso con espinaca maintains healthy skin, hair, and nails

Vitamin B12 in Manicotti de queso con espinaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Manicotti de queso con espinaca prevents birth defects

Vitamin B12 in Manicotti de queso con espinaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Manicotti de queso con espinaca reduces risk of macular degeneration

Vitamin B12 in Manicotti de queso con espinaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Manicotti de queso con espinaca supports cardiovascular health

Vitamin B12 in Manicotti de queso con espinaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Manicotti de queso con espinaca supports bone health.

Calcium in Manicotti de queso con espinaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Manicotti de queso con espinaca supports muscle function.

Calcium in Manicotti de queso con espinaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Manicotti de queso con espinaca supports nerve transmission.

Calcium in Manicotti de queso con espinaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Manicotti de queso con espinaca supports blood clotting.

Calcium in Manicotti de queso con espinaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Manicotti de queso con espinaca supports hormonal secretion.

Calcium in Manicotti de queso con espinaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Manicotti de queso con espinaca supports weight management.

Calcium in Manicotti de queso con espinaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Manicotti de queso con espinaca supports dental health.

Calcium in Manicotti de queso con espinaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Manicotti de queso con espinaca supports blood pressure regulation.

Calcium in Manicotti de queso con espinaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Manicotti de queso con espinaca supports antioxidant protection.

Antioxidant Protection in Manicotti de queso con espinaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Manicotti de queso con espinaca supports thyroid function.

Thyroid Function in Manicotti de queso con espinaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Manicotti de queso con espinaca supports immune system health.

Immune System Support in Manicotti de queso con espinaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Manicotti de queso con espinaca supports cancer prevention.

Cancer Prevention in Manicotti de queso con espinaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Manicotti de queso con espinaca supports cognitive function.

Cognitive Function in Manicotti de queso con espinaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Manicotti de queso con espinaca supports skin health.

Skin Health in Manicotti de queso con espinaca helps protect the skin from UV damage and supports wound healing.

Selenium in Manicotti de queso con espinaca supports reproductive health.

Reproductive Health in Manicotti de queso con espinaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Manicotti de queso con espinaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Manicotti de queso con espinaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Manicotti de queso con espinaca supports fluid balance.

Maintains Fluid Balance in Manicotti de queso con espinaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Manicotti de queso con espinaca supports nerve function.

Supports Nerve Function in Manicotti de queso con espinaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Manicotti de queso con espinaca helps regulate blood pressure.

Regulates Blood Pressure in Manicotti de queso con espinaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Manicotti de queso con espinaca supports muscle function.

Aids Muscle Function in Manicotti de queso con espinaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Manicotti de queso con espinaca aids nutrient absorption.

Improves Nutrient Absorption in Manicotti de queso con espinaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Manicotti de queso con espinaca helps balance pH levels.

Balances pH Levels in Manicotti de queso con espinaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Manicotti de queso con espinaca supports bone health.

Supports Bone Health in Manicotti de queso con espinaca helps retain calcium and prevent the loss of bone density over time.

How to burn 187 calories?

The amount of exercise required to burn off 1 manicotti Manicotti de queso con espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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