Golden russet apfel
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Golden russet apfel Nutrients FAQs
Nutrients
- Vitamin A:Golden russet apfel has 98.28 IU of Vitamin A.
- Vitamin B-6:Golden russet apfel has 0.0746 mg of Vitamin B-6.
- Vitamin C:Golden russet apfel has 8.372 mg of Vitamin C.
- Golden russet apfel has 10.92mg of Calcium.
- Golden russet apfel has 1.82mg of Sodium, Na.
- Golden russet apfel has 194.74mg of Potassium, K.
- Golden russet apfel has 0.2184mg of Iron.
What is the calorie content of Golden russet apfel?
A typical serving 1 mittlerer (182 grams) of Golden russet apfel contains approximately 95 calories.
You can check the exact calorie content by logging Golden russet apfel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden russet apfel have?
The amount of fat in Golden russet apfel depends on the ingredients and preparation method. On average, one serving 1 mittlerer (182 grams) of Golden russet apfel contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden russet apfel have?
The protein content in Golden russet apfel depends on the ingredients exists in it. On average, 1 mittlerer (182 grams) of Golden russet apfel contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Golden russet apfel, Download Nutribit app for healthier you!
How much sugar does a Golden russet apfel have?
On average, 1 mittlerer (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden russet apfel.
How Much carbohydrates (carbs) is in Golden russet apfel?
The amount of carbohydrates (carbs) in Golden russet apfel depends on its serving size and preparation. On average, 1 mittlerer (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden russet apfel.
How Much Fiber is in Golden russet apfel?
Golden russet apfel contains approximately 4.37 grams of fiber in 1 mittlerer (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden russet apfel for healthier you!
What vitamins and minerals are in a Golden russet apfel?
Vitamins in Golden russet apfel:
Golden russet apfel contains following minerals:
General
Does Golden russet apfel contain caffeine?
Golden russet apfel does not contain any caffeine.
Does Golden russet apfel contain alcohol?
Golden russet apfel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden russet apfel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden russet apfel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden russet apfel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden russet apfel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden russet apfel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden russet apfel for free?
Yes! Since Golden russet apfel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden russet apfel with water tracking feature?
Nutribit automatically calculates the water content of Golden russet apfel and adds it to your daily hydration log. Simply log Golden russet apfel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden russet apfel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden russet apfel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden russet apfel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden russet apfel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden russet apfel
Fiber in Golden russet apfel supports digestion.
Fiber in Golden russet apfel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden russet apfel supports heart health.
Soluble fiber in Golden russet apfel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden russet apfel aids in weight management.
Fiber-rich foods in Golden russet apfel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden russet apfel regulates blood sugar.
Fiber in Golden russet apfel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden russet apfel promotes gut health.
Fiber in Golden russet apfel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden russet apfel lowers the risk of colon cancer.
A high-fiber diet from Golden russet apfel is linked to a reduced risk of colon cancer.
Fiber in Golden russet apfel improves skin health.
Fiber in Golden russet apfel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden russet apfel helps lower blood pressure.
Adequate fiber in Golden russet apfel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden russet apfel boosts immune function.
Fiber in Golden russet apfel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden russet apfel reduces the risk of type 2 diabetes.
Fiber in Golden russet apfel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 mittlerer Golden russet apfel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.