Masa para tostar

Common Food

4.34

% from protein

72.57

% from carbs

72.57

% from fat
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Nutrition Facts

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Serving size
In 54 g(54g)
Amount per serving
Calories
209.5
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 2 g
9.8%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 1.5 g

Sodium, Na 180.4 mg
7.8%

Potassium, K 55.1 mg
1.2%

Total Carbohydrates 38 g
13.8%

Fiber 0.5 g
1.9%

Sugars 14.1 g
28.2%

Starch 17.8 g

Protein 2.3 g
4.5%

Water 7.7 g

Vitamin A 367.2 IU

Retinol 109.1 UG

Vitamin A, RAE 109.1 UG

Carotene, beta 1.6 UG

Carotene, alpha 1.6 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 59.9 UG

Folic acid 49.1 UG

Folate, food 10.8 UG

Folate, DFE 94 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 8.6 mg

Iron 3 mg

Magnesium 6.5 mg

Phosphorus, P 47 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 0.6 g

Sucrose 1 g

Glucose 8.2 g

Fructose 2.4 g

Lactose 0.4 g

Maltose 2.2 g

Theobromine 0 mg

Energy 875.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Masa para tostar Nutrients FAQs

Nutrients

What is the calorie content of Masa para tostar?

A typical serving 1 pastry (54 grams) of Masa para tostar contains approximately 210 calories.

You can check the exact calorie content by logging Masa para tostar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masa para tostar have?

The amount of fat in Masa para tostar depends on the ingredients and preparation method. On average, one serving 1 pastry (54 grams) of Masa para tostar contains approximately 5.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masa para tostar have?

The protein content in Masa para tostar depends on the ingredients exists in it. On average, 1 pastry (54 grams) of Masa para tostar contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Masa para tostar, Download Nutribit app for healthier you!

How much sugar does a Masa para tostar have?

On average, 1 pastry (54 grams) contains about 14.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa para tostar.

How Much carbohydrates (carbs) is in Masa para tostar?

The amount of carbohydrates (carbs) in Masa para tostar depends on its serving size and preparation. On average, 1 pastry (54 grams) contains about 37.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masa para tostar.

How Much Fiber is in Masa para tostar?

Masa para tostar contains approximately 0.54 grams of fiber in 1 pastry (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masa para tostar for healthier you!

What vitamins and minerals are in a Masa para tostar?

Vitamins in Masa para tostar:

  • Vitamin A:Masa para tostar has 367.2 IU of Vitamin A.
  • Vitamin B-6:Masa para tostar has 0.2808 mg of Vitamin B-6.

Masa para tostar contains following minerals:

  • Masa para tostar has 8.64mg of Calcium.
  • Masa para tostar has 180.36mg of Sodium, Na.
  • Masa para tostar has 55.08mg of Potassium, K.
  • Masa para tostar has 2.9754mg of Iron.

General

Does Masa para tostar contain caffeine?

Masa para tostar does not contain any caffeine.

Does Masa para tostar contain alcohol?

Masa para tostar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masa para tostar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa para tostar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masa para tostar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masa para tostar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa para tostar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masa para tostar for free?

Yes! Since Masa para tostar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masa para tostar with water tracking feature?

Nutribit automatically calculates the water content of Masa para tostar and adds it to your daily hydration log. Simply log Masa para tostar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masa para tostar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masa para tostar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masa para tostar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masa para tostar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masa para tostar

How to burn 210 calories?

The amount of exercise required to burn off 1 pastry Masa para tostar

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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