Masa para tempura

Common Food

Total Energy

194.2

kcal

86.66

% from carbs

10.96

% from protein

2.37

% from fats

In 195.9 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

238.5mg

10.4%

Potassium, K

53.6mg

1.1%

Total Carbohydrates

41.1g

14.9%

Fiber

1.4g

4.9%

Sugars

0.1g

0.3%

Protein

5.2g

10.3%

Water

148.2g

Ash

1g

Energy

812.5kJ

Calcium, Ca

27.6mg

Iron, Fe

2.3mg

Magnesium, Mg

11.1mg

Phosphorus, P

54.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

44.1UG

Manganese, Mn

0.3mg

Selenium, Se

17UG

Lutein + zeaxanthin

9UG

Tocopherol, gamma

0.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.2mg

Folate, total

91.5UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

77UG

Folate, food

14.5UG

Folate, DFE

145.5UG

Betaine

35.2mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa para tempura

A typical serving 1 taza of Masa para tempura (195.89 grams) contains approximately 194.192 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masa para tempura depends on the ingredients and preparation method. On average, one serving 1 taza (195.89 grams) of Masa para tempura contains approximately 0.4916 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masa para tempura depends on the ingredients exists in it. On average, 1 taza of Masa para tempura (about 195.89 grams) contains approximately 5.1733 grams of protein.

On average, 1 taza (about 195.89 grams) contains about 0.135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 195.89 grams) contains about 41.0756 grams of carbohydrates.

Masa para tempura contains approximately 1.3788 grams of fiber in 1 taza (about 195.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 taza Masa para tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.