Masa para galletas

Common Food

3.51

% from protein

54.01

% from carbs

54.01

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
148.8
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.8 g
13.8%

Trans Fats 0.8 g

Polyunsaturated 0.7 g

Monounsaturated 3.4 g

Cholesterol 2.3 mg
0.8%

Sodium, Na 105.9 mg
4.6%

Potassium, K 59.4 mg
1.3%

Total Carbohydrates 20.1 g
7.3%

Fiber 0.5 g
1.8%

Sugars 12.6 g
25.1%

Protein 1.3 g
2.6%

Water 4 g

Caffeine 3 mg

Vitamin A 4 IU

Vitamin A, RAE 1.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 18.8 UG

Folic acid 15.8 UG

Folate, food 3 UG

Folate, DFE 30 UG

Vitamin B-12 0 UG

Calcium 4.6 mg

Iron 0.7 mg

Magnesium 7.9 mg

Phosphorus, P 22.8 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 1.7 UG

Ash 0.5 g

Theobromine 23.8 mg

Energy 623.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 1.1 g

MUFA 18:1 3.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Masa para galletas Nutrients FAQs

Nutrients

What is the calorie content of Masa para galletas?

A typical serving 1 ración (33 grams) of Masa para galletas contains approximately 149 calories.

You can check the exact calorie content by logging Masa para galletas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masa para galletas have?

The amount of fat in Masa para galletas depends on the ingredients and preparation method. On average, one serving 1 ración (33 grams) of Masa para galletas contains approximately 7.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masa para galletas have?

The protein content in Masa para galletas depends on the ingredients exists in it. On average, 1 ración (33 grams) of Masa para galletas contains approximately 1.31 grams of protein.

Know your exact protein requirement and how much protein you get from Masa para galletas, Download Nutribit app for healthier you!

How much sugar does a Masa para galletas have?

On average, 1 ración (33 grams) contains about 12.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa para galletas.

How Much carbohydrates (carbs) is in Masa para galletas?

The amount of carbohydrates (carbs) in Masa para galletas depends on its serving size and preparation. On average, 1 ración (33 grams) contains about 20.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masa para galletas.

How Much Fiber is in Masa para galletas?

Masa para galletas contains approximately 0.5 grams of fiber in 1 ración (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masa para galletas for healthier you!

What vitamins and minerals are in a Masa para galletas?

Vitamins in Masa para galletas:

  • Vitamin A:Masa para galletas has 3.96 IU of Vitamin A.
  • Vitamin B-12:Masa para galletas has 0.0264 UG of Vitamin B-12.
  • Vitamin B-6:Masa para galletas has 0.0125 mg of Vitamin B-6.

Masa para galletas contains following minerals:

  • Masa para galletas has 4.62mg of Calcium.
  • Masa para galletas has 105.93mg of Sodium, Na.
  • Masa para galletas has 59.4mg of Potassium, K.
  • Masa para galletas has 0.66mg of Iron.

General

Does Masa para galletas contain caffeine?

Masa para galletas contains approximately 3 mg of caffeine in 1 ración (33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masa para galletas contain alcohol?

Masa para galletas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masa para galletas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa para galletas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masa para galletas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masa para galletas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa para galletas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masa para galletas for free?

Yes! Since Masa para galletas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masa para galletas with water tracking feature?

Nutribit automatically calculates the water content of Masa para galletas and adds it to your daily hydration log. Simply log Masa para galletas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masa para galletas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masa para galletas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masa para galletas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masa para galletas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masa para galletas

How to burn 149 calories?

The amount of exercise required to burn off 1 ración Masa para galletas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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