Masa para pasta

Common Food

Total Energy

368.6

kcal

76.93

% from carbs

15.91

% from protein

7.16

% from fats

In 128 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.4g

2.1%

Polyunsaturated

1.2g

Monounsaturated

0.3g

Cholesterol

93.4mg

31.1%

Sodium, Na

33.3mg

1.4%

Potassium, K

229.1mg

4.9%

Total Carbohydrates

70.1g

25.5%

Protein

14.5g

29%

Water

39.7g

Ash

0.8g

Energy

1542.4kJ

Calcium, Ca

19.2mg

Iron, Fe

4.3mg

Magnesium, Mg

58.9mg

Phosphorus, P

208.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Vitamin A, IU

60.2IU

Retinol

17.9UG

Vitamin A, RAE

17.9UG

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

4.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

225.3UG

Vitamin B-12

0.4UG

Folic acid

197.1UG

Folate, food

28.2UG

Folate, DFE

363.5UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1g

Lysine

0.3g

Methionine

0.2g

Cystine

0.4g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

5.1g

Glycine

0.5g

Proline

1.6g

Serine

0.7g

SFA 16:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa para pasta

A typical serving 4.5 oz of Masa para pasta (128 grams) contains approximately 368.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masa para pasta depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Masa para pasta contains approximately 2.944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masa para pasta depends on the ingredients exists in it. On average, 4.5 oz of Masa para pasta (about 128 grams) contains approximately 14.4768 grams of protein.

On average, 4.5 oz (about 128 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 70.0544 grams of carbohydrates.

Masa para pasta contains approximately grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 4.5 oz Masa para pasta

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.