Masa frita country fair

Common Food

4.73

% from protein

58.2

% from carbs

58.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
450
% Daily value*

Total Fat 18.6 g
28.7%

Saturated 4.1 g
20.3%

Trans Fats 0.5 g

Polyunsaturated 9.1 g

Monounsaturated 4.3 g

Cholesterol 12.5 mg
4.2%

Sodium, Na 602 mg
26.2%

Potassium, K 57.2 mg
1.2%

Total Carbohydrates 65.8 g
23.9%

Fiber 1.4 g
5%

Sugars 25.8 g
51.6%

Starch 0.3 g

Protein 5.3 g
10.7%

Water 43.6 g

Vitamin A 145.4 IU

Retinol 39 UG

Vitamin A, RAE 39.8 UG

Carotene, beta 9.2 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 3.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 13.5 UG

Folic acid 0 UG

Folate, food 13.5 UG

Folate, DFE 13.5 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 27.1 UG

Calcium 120.8 mg

Iron 0.8 mg

Magnesium 12.3 mg

Phosphorus, P 98.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 3.8 UG

Manganese, Mn 0.4 mg

Selenium 17.6 UG

Ash 2.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1882.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.4 g

SFA 16:0 1.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 8.1 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 7.7 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.4 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Masa frita country fair Nutrients FAQs

Nutrients

What is the calorie content of Masa frita country fair?

A typical serving 1 trozo (136 grams) of Masa frita country fair contains approximately 450 calories.

You can check the exact calorie content by logging Masa frita country fair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masa frita country fair have?

The amount of fat in Masa frita country fair depends on the ingredients and preparation method. On average, one serving 1 trozo (136 grams) of Masa frita country fair contains approximately 18.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masa frita country fair have?

The protein content in Masa frita country fair depends on the ingredients exists in it. On average, 1 trozo (136 grams) of Masa frita country fair contains approximately 5.35 grams of protein.

Know your exact protein requirement and how much protein you get from Masa frita country fair, Download Nutribit app for healthier you!

How much sugar does a Masa frita country fair have?

On average, 1 trozo (136 grams) contains about 25.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa frita country fair.

How Much carbohydrates (carbs) is in Masa frita country fair?

The amount of carbohydrates (carbs) in Masa frita country fair depends on its serving size and preparation. On average, 1 trozo (136 grams) contains about 65.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masa frita country fair.

How Much Fiber is in Masa frita country fair?

Masa frita country fair contains approximately 1.39 grams of fiber in 1 trozo (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masa frita country fair for healthier you!

What vitamins and minerals are in a Masa frita country fair?

Vitamins in Masa frita country fair:

  • Vitamin A:Masa frita country fair has 145.4239 IU of Vitamin A.
  • Vitamin B-12:Masa frita country fair has 0.0099 UG of Vitamin B-12.
  • Vitamin B-6:Masa frita country fair has 0.0227 mg of Vitamin B-6.
  • Vitamin D:Masa frita country fair has 3.4916 IU of Vitamin D.

Masa frita country fair contains following minerals:

  • Masa frita country fair has 120.8081mg of Calcium.
  • Masa frita country fair has 602.0011mg of Sodium, Na.
  • Masa frita country fair has 57.2341mg of Potassium, K.
  • Masa frita country fair has 0.8341mg of Iron.

General

Does Masa frita country fair contain caffeine?

Masa frita country fair does not contain any caffeine.

Does Masa frita country fair contain alcohol?

Masa frita country fair does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masa frita country fair?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa frita country fair and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masa frita country fair quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masa frita country fair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa frita country fair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masa frita country fair for free?

Yes! Since Masa frita country fair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masa frita country fair with water tracking feature?

Nutribit automatically calculates the water content of Masa frita country fair and adds it to your daily hydration log. Simply log Masa frita country fair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masa frita country fair as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masa frita country fair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masa frita country fair nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masa frita country fair data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masa frita country fair

Total Carbohydrates in Masa frita country fair provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masa frita country fair are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masa frita country fair supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masa frita country fair aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masa frita country fair helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masa frita country fair help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masa frita country fair helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masa frita country fair can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masa frita country fair aids weight management by helping you feel full longer.

Fiber-rich carbs from Masa frita country fair help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masa frita country fair enhances brain function and helps improve memory and focus.

Glucose from Masa frita country fair is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masa frita country fair boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masa frita country fair provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masa frita country fair promotes gut health by feeding beneficial gut bacteria.

Fiber in Masa frita country fair serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masa frita country fair improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masa frita country fair support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masa frita country fair helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masa frita country fair, help regulate blood pressure and reduce hypertension risk.

Selenium in Masa frita country fair supports antioxidant protection.

Antioxidant Protection in Masa frita country fair helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Masa frita country fair supports thyroid function.

Thyroid Function in Masa frita country fair helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Masa frita country fair supports immune system health.

Immune System Support in Masa frita country fair enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Masa frita country fair supports heart health.

Heart Health in Masa frita country fair helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Masa frita country fair supports cancer prevention.

Cancer Prevention in Masa frita country fair helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Masa frita country fair supports cognitive function.

Cognitive Function in Masa frita country fair may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Masa frita country fair supports skin health.

Skin Health in Masa frita country fair helps protect the skin from UV damage and supports wound healing.

Selenium in Masa frita country fair supports reproductive health.

Reproductive Health in Masa frita country fair regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Masa frita country fair provides anti-inflammatory effects.

Anti-Inflammatory Effects in Masa frita country fair helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Masa frita country fair supports fluid balance.

Maintains Fluid Balance in Masa frita country fair helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masa frita country fair supports nerve function.

Supports Nerve Function in Masa frita country fair helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masa frita country fair helps regulate blood pressure.

Regulates Blood Pressure in Masa frita country fair helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masa frita country fair supports muscle function.

Aids Muscle Function in Masa frita country fair helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masa frita country fair aids nutrient absorption.

Improves Nutrient Absorption in Masa frita country fair assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masa frita country fair helps balance pH levels.

Balances pH Levels in Masa frita country fair helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masa frita country fair supports bone health.

Supports Bone Health in Masa frita country fair helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 trozo Masa frita country fair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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