Masa frita

Common Food

Total Energy

450 kcal

58.26

% from carbs

4.69

% from protein

37.05

% from fats

Quantity

Unit

In 136 g

% daily value

Total Fat

18.6g

28.7%

Saturated

4.1g

20.3%

Trans Fats

0.5g

Polyunsaturated

9.1g

Monounsaturated

4.3g

Cholesterol

12.5mg

4.2%

Sodium, Na

602mg

26.2%

Potassium, K

57.2mg

1.2%

Total Carbohydrates

65.8g

23.9%

Fiber

1.4g

Sugars

25.8g

51.6%

Starch

0.3g

Protein

5.3g

10.7%

Water

43.6g

Ash

2.6g

Energy

1882.9kJ

Calcium, Ca

120.8mg

Iron, Fe

0.8mg

Magnesium, Mg

12.3mg

Phosphorus, P

98.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

3.8UG

Manganese, Mn

0.4mg

Selenium, Se

17.6UG

Vitamin A, IU

145.4IU

Retinol

39UG

Vitamin A, RAE

39.8UG

Carotene, beta

9.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

9.2UG

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

13.5UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

27.1UG

Folate, food

13.5UG

Folate, DFE

13.5UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

1.9g

SFA 18:0

1g

MUFA 18:1

4.3g

PUFA 18:2

8.1g

PUFA 18:3

1g

MUFA 16:1

0.1g

Phytosterols

33.5mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa frita

How Many Calories Are in Masa frita?

A typical serving 1 trozo of Masa frita (136 grams) contains approximately 450.0344 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Masa frita?

The amount of fat in Masa frita depends on the ingredients and preparation method. On average, one serving 1 trozo (136 grams) of Masa frita contains approximately 18.635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Masa frita?

The protein content in Masa frita depends on the ingredients exists in it. On average, 1 trozo of Masa frita (about 136 grams) contains approximately 5.3458 grams of protein.

How Much Sugar is in Masa frita?

On average, 1 trozo (about 136 grams) contains about 25.8179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Masa frita?

On average, 1 trozo (about 136 grams) contains about 65.8417 grams of carbohydrates.

How Much Fiber is in Masa frita?

Masa frita contains approximately 1.3881 grams of fiber in 1 trozo (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 trozo Masa frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.