Masa frita
Common Food
4.73
% from protein58.2
% from carbs58.2
% from fatNutrition Facts
More items Like Masa frita
Masa frita canadiense
Common Food
Masa frita china
Common Food
Masa frita cantonesa
Common Food
Masa frita húngara
Common Food
Masa frita vegetariana
Common Food
Masa frita country fair
Common Food
Masa frita county fair
Common Food
Pan con masa frita
Common Food
Masa frita rellena de vegetales
Common Food
Masa frita con azúcar en polvo
Common Food
Masa
Common Food
Leche frita
Common Food
Vaca frita
Common Food
Almeja frita
Common Food
Anguila frita
Common Food
Anchoa frita
Common Food
Banana frita
Common Food
Berenjena frita
Common Food
Campanilla frita
Common Food
Carne frita
Common Food
Carpa frita
Common Food
Cebolla frita
Common Food
Col frita
Common Food
Masa frita Nutrients FAQs
Nutrients
- Vitamin A:Masa frita has 145.4239 IU of Vitamin A.
- Vitamin B-12:Masa frita has 0.0099 UG of Vitamin B-12.
- Vitamin B-6:Masa frita has 0.0227 mg of Vitamin B-6.
- Vitamin D:Masa frita has 3.4916 IU of Vitamin D.
- Masa frita has 120.8081mg of Calcium.
- Masa frita has 602.0011mg of Sodium, Na.
- Masa frita has 57.2341mg of Potassium, K.
- Masa frita has 0.8341mg of Iron.
What is the calorie content of Masa frita?
A typical serving 1 trozo (136 grams) of Masa frita contains approximately 450 calories.
You can check the exact calorie content by logging Masa frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masa frita have?
The amount of fat in Masa frita depends on the ingredients and preparation method. On average, one serving 1 trozo (136 grams) of Masa frita contains approximately 18.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masa frita have?
The protein content in Masa frita depends on the ingredients exists in it. On average, 1 trozo (136 grams) of Masa frita contains approximately 5.35 grams of protein.
Know your exact protein requirement and how much protein you get from Masa frita, Download Nutribit app for healthier you!
How much sugar does a Masa frita have?
On average, 1 trozo (136 grams) contains about 25.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa frita.
How Much carbohydrates (carbs) is in Masa frita?
The amount of carbohydrates (carbs) in Masa frita depends on its serving size and preparation. On average, 1 trozo (136 grams) contains about 65.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masa frita.
How Much Fiber is in Masa frita?
Masa frita contains approximately 1.39 grams of fiber in 1 trozo (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masa frita for healthier you!
What vitamins and minerals are in a Masa frita?
Vitamins in Masa frita:
Masa frita contains following minerals:
General
Does Masa frita contain caffeine?
Masa frita does not contain any caffeine.
Does Masa frita contain alcohol?
Masa frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masa frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masa frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masa frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masa frita for free?
Yes! Since Masa frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masa frita with water tracking feature?
Nutribit automatically calculates the water content of Masa frita and adds it to your daily hydration log. Simply log Masa frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masa frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masa frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masa frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masa frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masa frita
Total Carbohydrates in Masa frita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masa frita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masa frita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masa frita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masa frita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masa frita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masa frita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masa frita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masa frita aids weight management by helping you feel full longer.
Fiber-rich carbs from Masa frita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masa frita enhances brain function and helps improve memory and focus.
Glucose from Masa frita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masa frita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masa frita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masa frita promotes gut health by feeding beneficial gut bacteria.
Fiber in Masa frita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masa frita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masa frita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masa frita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masa frita, help regulate blood pressure and reduce hypertension risk.
Selenium in Masa frita supports antioxidant protection.
Antioxidant Protection in Masa frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Masa frita supports thyroid function.
Thyroid Function in Masa frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Masa frita supports immune system health.
Immune System Support in Masa frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Masa frita supports heart health.
Heart Health in Masa frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Masa frita supports cancer prevention.
Cancer Prevention in Masa frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Masa frita supports cognitive function.
Cognitive Function in Masa frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Masa frita supports skin health.
Skin Health in Masa frita helps protect the skin from UV damage and supports wound healing.
Selenium in Masa frita supports reproductive health.
Reproductive Health in Masa frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Masa frita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Masa frita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Masa frita supports fluid balance.
Maintains Fluid Balance in Masa frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masa frita supports nerve function.
Supports Nerve Function in Masa frita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masa frita helps regulate blood pressure.
Regulates Blood Pressure in Masa frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masa frita supports muscle function.
Aids Muscle Function in Masa frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masa frita aids nutrient absorption.
Improves Nutrient Absorption in Masa frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masa frita helps balance pH levels.
Balances pH Levels in Masa frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masa frita supports bone health.
Supports Bone Health in Masa frita helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 trozo Masa frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.