Pan con masa frita
Common Food
4.73
% from protein58.2
% from carbs58.2
% from fatNutrition Facts
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Pan con masa frita Nutrients FAQs
Nutrients
- Vitamin A:Pan con masa frita has 145.4239 IU of Vitamin A.
- Vitamin B-12:Pan con masa frita has 0.0099 UG of Vitamin B-12.
- Vitamin B-6:Pan con masa frita has 0.0227 mg of Vitamin B-6.
- Vitamin D:Pan con masa frita has 3.4916 IU of Vitamin D.
- Pan con masa frita has 120.8081mg of Calcium.
- Pan con masa frita has 602.0011mg of Sodium, Na.
- Pan con masa frita has 57.2341mg of Potassium, K.
- Pan con masa frita has 0.8341mg of Iron.
What is the calorie content of Pan con masa frita?
A typical serving 1 trozo (136 grams) of Pan con masa frita contains approximately 450 calories.
You can check the exact calorie content by logging Pan con masa frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan con masa frita have?
The amount of fat in Pan con masa frita depends on the ingredients and preparation method. On average, one serving 1 trozo (136 grams) of Pan con masa frita contains approximately 18.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan con masa frita have?
The protein content in Pan con masa frita depends on the ingredients exists in it. On average, 1 trozo (136 grams) of Pan con masa frita contains approximately 5.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pan con masa frita, Download Nutribit app for healthier you!
How much sugar does a Pan con masa frita have?
On average, 1 trozo (136 grams) contains about 25.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con masa frita.
How Much carbohydrates (carbs) is in Pan con masa frita?
The amount of carbohydrates (carbs) in Pan con masa frita depends on its serving size and preparation. On average, 1 trozo (136 grams) contains about 65.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan con masa frita.
How Much Fiber is in Pan con masa frita?
Pan con masa frita contains approximately 1.39 grams of fiber in 1 trozo (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con masa frita for healthier you!
What vitamins and minerals are in a Pan con masa frita?
Vitamins in Pan con masa frita:
Pan con masa frita contains following minerals:
General
Does Pan con masa frita contain caffeine?
Pan con masa frita does not contain any caffeine.
Does Pan con masa frita contain alcohol?
Pan con masa frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan con masa frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con masa frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan con masa frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan con masa frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con masa frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan con masa frita for free?
Yes! Since Pan con masa frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan con masa frita with water tracking feature?
Nutribit automatically calculates the water content of Pan con masa frita and adds it to your daily hydration log. Simply log Pan con masa frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan con masa frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan con masa frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan con masa frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan con masa frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan con masa frita
Total Carbohydrates in Pan con masa frita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan con masa frita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan con masa frita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan con masa frita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan con masa frita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan con masa frita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan con masa frita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan con masa frita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan con masa frita aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan con masa frita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan con masa frita enhances brain function and helps improve memory and focus.
Glucose from Pan con masa frita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan con masa frita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan con masa frita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan con masa frita promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan con masa frita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan con masa frita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan con masa frita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan con masa frita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan con masa frita, help regulate blood pressure and reduce hypertension risk.
Selenium in Pan con masa frita supports antioxidant protection.
Antioxidant Protection in Pan con masa frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan con masa frita supports thyroid function.
Thyroid Function in Pan con masa frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan con masa frita supports immune system health.
Immune System Support in Pan con masa frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan con masa frita supports heart health.
Heart Health in Pan con masa frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan con masa frita supports cancer prevention.
Cancer Prevention in Pan con masa frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan con masa frita supports cognitive function.
Cognitive Function in Pan con masa frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan con masa frita supports skin health.
Skin Health in Pan con masa frita helps protect the skin from UV damage and supports wound healing.
Selenium in Pan con masa frita supports reproductive health.
Reproductive Health in Pan con masa frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan con masa frita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan con masa frita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan con masa frita supports fluid balance.
Maintains Fluid Balance in Pan con masa frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan con masa frita supports nerve function.
Supports Nerve Function in Pan con masa frita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan con masa frita helps regulate blood pressure.
Regulates Blood Pressure in Pan con masa frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan con masa frita supports muscle function.
Aids Muscle Function in Pan con masa frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan con masa frita aids nutrient absorption.
Improves Nutrient Absorption in Pan con masa frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan con masa frita helps balance pH levels.
Balances pH Levels in Pan con masa frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan con masa frita supports bone health.
Supports Bone Health in Pan con masa frita helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 trozo Pan con masa frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.