Masa frita canadiense

Common Food

7.95

% from protein

63.89

% from carbs

63.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88.1 g(88g)
Amount per serving
Calories
277.8
% Daily value*

Total Fat 9 g
13.9%

Saturated 1.1 g
5.3%

Trans Fats 0.2 g

Polyunsaturated 5.2 g

Monounsaturated 2.1 g

Cholesterol 28.9 mg
9.6%

Sodium, Na 195.3 mg
8.5%

Potassium, K 150 mg
3.2%

Total Carbohydrates 46.2 g
16.8%

Fiber 3.5 g
12.7%

Sugars 23.5 g
47%

Starch 17.3 g

Alcohol 0.1 g

Protein 5.7 g
11.5%

Water 25.9 g

Vitamin A 68.6 IU

Retinol 18.7 UG

Vitamin A, RAE 18.9 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 11.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 104 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 40.7 UG

Folic acid 0 UG

Folate, food 40.7 UG

Folate, DFE 40.7 UG

Vitamin B-12 0.1 UG

Choline, total 31.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15 UG

Calcium 32.1 mg

Iron 1.3 mg

Magnesium 44.4 mg

Phosphorus, P 140.7 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 1.3 mg

Selenium 21.3 UG

Ash 1.2 g

Sucrose 23.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1162.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 4.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 21.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Masa frita canadiense Nutrients FAQs

Nutrients

What is the calorie content of Masa frita canadiense?

A typical serving 1 Pastry (88.1 grams) of Masa frita canadiense contains approximately 278 calories.

You can check the exact calorie content by logging Masa frita canadiense in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masa frita canadiense have?

The amount of fat in Masa frita canadiense depends on the ingredients and preparation method. On average, one serving 1 Pastry (88.1 grams) of Masa frita canadiense contains approximately 9.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masa frita canadiense have?

The protein content in Masa frita canadiense depends on the ingredients exists in it. On average, 1 Pastry (88.1 grams) of Masa frita canadiense contains approximately 5.74 grams of protein.

Know your exact protein requirement and how much protein you get from Masa frita canadiense, Download Nutribit app for healthier you!

How much sugar does a Masa frita canadiense have?

On average, 1 Pastry (88.1 grams) contains about 23.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa frita canadiense.

How Much carbohydrates (carbs) is in Masa frita canadiense?

The amount of carbohydrates (carbs) in Masa frita canadiense depends on its serving size and preparation. On average, 1 Pastry (88.1 grams) contains about 46.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masa frita canadiense.

How Much Fiber is in Masa frita canadiense?

Masa frita canadiense contains approximately 3.55 grams of fiber in 1 Pastry (88.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masa frita canadiense for healthier you!

What vitamins and minerals are in a Masa frita canadiense?

Vitamins in Masa frita canadiense:

  • Vitamin A:Masa frita canadiense has 68.5751 IU of Vitamin A.
  • Vitamin B-12:Masa frita canadiense has 0.114 UG of Vitamin B-12.
  • Vitamin B-6:Masa frita canadiense has 0.1556 mg of Vitamin B-6.
  • Vitamin C:Masa frita canadiense has 0.1304 mg of Vitamin C.
  • Vitamin D:Masa frita canadiense has 11.0503 IU of Vitamin D.

Masa frita canadiense contains following minerals:

  • Masa frita canadiense has 32.1095mg of Calcium.
  • Masa frita canadiense has 195.2966mg of Sodium, Na.
  • Masa frita canadiense has 150.0333mg of Potassium, K.
  • Masa frita canadiense has 1.2654mg of Iron.

General

Does Masa frita canadiense contain caffeine?

Masa frita canadiense does not contain any caffeine.

Does Masa frita canadiense contain alcohol?

Masa frita canadiense contains approximately 0g of alcohol in 1 Pastry (88.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Masa frita canadiense?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa frita canadiense and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masa frita canadiense quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masa frita canadiense in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa frita canadiense and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masa frita canadiense for free?

Yes! Since Masa frita canadiense contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masa frita canadiense with water tracking feature?

Nutribit automatically calculates the water content of Masa frita canadiense and adds it to your daily hydration log. Simply log Masa frita canadiense in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masa frita canadiense as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masa frita canadiense and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masa frita canadiense nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masa frita canadiense data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masa frita canadiense

Total Carbohydrates in Masa frita canadiense provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masa frita canadiense are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masa frita canadiense supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masa frita canadiense aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masa frita canadiense helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masa frita canadiense help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masa frita canadiense helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masa frita canadiense can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masa frita canadiense aids weight management by helping you feel full longer.

Fiber-rich carbs from Masa frita canadiense help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masa frita canadiense enhances brain function and helps improve memory and focus.

Glucose from Masa frita canadiense is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masa frita canadiense boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masa frita canadiense provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masa frita canadiense promotes gut health by feeding beneficial gut bacteria.

Fiber in Masa frita canadiense serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masa frita canadiense improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masa frita canadiense support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masa frita canadiense helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masa frita canadiense, help regulate blood pressure and reduce hypertension risk.

Selenium in Masa frita canadiense supports antioxidant protection.

Antioxidant Protection in Masa frita canadiense helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Masa frita canadiense supports thyroid function.

Thyroid Function in Masa frita canadiense helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Masa frita canadiense supports immune system health.

Immune System Support in Masa frita canadiense enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Masa frita canadiense supports heart health.

Heart Health in Masa frita canadiense helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Masa frita canadiense supports cancer prevention.

Cancer Prevention in Masa frita canadiense helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Masa frita canadiense supports cognitive function.

Cognitive Function in Masa frita canadiense may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Masa frita canadiense supports skin health.

Skin Health in Masa frita canadiense helps protect the skin from UV damage and supports wound healing.

Selenium in Masa frita canadiense supports reproductive health.

Reproductive Health in Masa frita canadiense regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Masa frita canadiense provides anti-inflammatory effects.

Anti-Inflammatory Effects in Masa frita canadiense helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 278 calories?

The amount of exercise required to burn off 1 Pastry Masa frita canadiense

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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