Masa frita cantonesa
Common Food
5.01
% from protein45.53
% from carbs45.53
% from fatNutrition Facts
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Masa frita cantonesa Nutrients FAQs
Nutrients
- Vitamin A:Masa frita cantonesa has 0.3186 IU of Vitamin A.
- Vitamin B-6:Masa frita cantonesa has 0.0376 mg of Vitamin B-6.
- Vitamin C:Masa frita cantonesa has 0.0088 mg of Vitamin C.
- Masa frita cantonesa has 234.8203mg of Calcium.
- Masa frita cantonesa has 542.0022mg of Sodium, Na.
- Masa frita cantonesa has 61.0804mg of Potassium, K.
- Masa frita cantonesa has 2.5809mg of Iron.
What is the calorie content of Masa frita cantonesa?
A typical serving 1 7 inch diameter piece (102.73 grams) of Masa frita cantonesa contains approximately 364 calories.
You can check the exact calorie content by logging Masa frita cantonesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masa frita cantonesa have?
The amount of fat in Masa frita cantonesa depends on the ingredients and preparation method. On average, one serving 1 7 inch diameter piece (102.73 grams) of Masa frita cantonesa contains approximately 20.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masa frita cantonesa have?
The protein content in Masa frita cantonesa depends on the ingredients exists in it. On average, 1 7 inch diameter piece (102.73 grams) of Masa frita cantonesa contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Masa frita cantonesa, Download Nutribit app for healthier you!
How much sugar does a Masa frita cantonesa have?
On average, 1 7 inch diameter piece (102.73 grams) contains about 10.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa frita cantonesa.
How Much carbohydrates (carbs) is in Masa frita cantonesa?
The amount of carbohydrates (carbs) in Masa frita cantonesa depends on its serving size and preparation. On average, 1 7 inch diameter piece (102.73 grams) contains about 41.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masa frita cantonesa.
How Much Fiber is in Masa frita cantonesa?
Masa frita cantonesa contains approximately 1.36 grams of fiber in 1 7 inch diameter piece (102.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masa frita cantonesa for healthier you!
What vitamins and minerals are in a Masa frita cantonesa?
Vitamins in Masa frita cantonesa:
Masa frita cantonesa contains following minerals:
General
Does Masa frita cantonesa contain caffeine?
Masa frita cantonesa does not contain any caffeine.
Does Masa frita cantonesa contain alcohol?
Masa frita cantonesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masa frita cantonesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa frita cantonesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masa frita cantonesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masa frita cantonesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa frita cantonesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masa frita cantonesa for free?
Yes! Since Masa frita cantonesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masa frita cantonesa with water tracking feature?
Nutribit automatically calculates the water content of Masa frita cantonesa and adds it to your daily hydration log. Simply log Masa frita cantonesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masa frita cantonesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masa frita cantonesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masa frita cantonesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masa frita cantonesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masa frita cantonesa
Calcium and Selenium in Masa frita cantonesa supports heart health.
Calcium in Masa frita cantonesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Masa frita cantonesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Masa frita cantonesa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masa frita cantonesa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masa frita cantonesa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masa frita cantonesa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masa frita cantonesa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masa frita cantonesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masa frita cantonesa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masa frita cantonesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masa frita cantonesa aids weight management by helping you feel full longer.
Fiber-rich carbs from Masa frita cantonesa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masa frita cantonesa enhances brain function and helps improve memory and focus.
Glucose from Masa frita cantonesa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masa frita cantonesa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masa frita cantonesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masa frita cantonesa promotes gut health by feeding beneficial gut bacteria.
Fiber in Masa frita cantonesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masa frita cantonesa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masa frita cantonesa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masa frita cantonesa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masa frita cantonesa, help regulate blood pressure and reduce hypertension risk.
Folate in Masa frita cantonesa supports DNA synthesis.
Vitamin B9 in Masa frita cantonesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Masa frita cantonesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Masa frita cantonesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Masa frita cantonesa helps prevent anemia.
Folate in Masa frita cantonesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Masa frita cantonesa supports heart health.
Vitamin B9 in Masa frita cantonesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Masa frita cantonesa improves brain function.
Folate in Masa frita cantonesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Masa frita cantonesa boosts immune function.
Adequate Boosts Immune Function in Masa frita cantonesa supports immune function by helping in the production of white blood cells.
Folate in Masa frita cantonesa promotes healthy skin and hair.
Vitamin B9 in Masa frita cantonesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Masa frita cantonesa regulates mood and mental health.
Folate in Masa frita cantonesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Masa frita cantonesa supports digestive health.
Folate in Masa frita cantonesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Masa frita cantonesa supports bone health.
Calcium in Masa frita cantonesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Masa frita cantonesa supports muscle function.
Calcium in Masa frita cantonesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Masa frita cantonesa supports nerve transmission.
Calcium in Masa frita cantonesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masa frita cantonesa supports blood clotting.
Calcium in Masa frita cantonesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masa frita cantonesa supports hormonal secretion.
Calcium in Masa frita cantonesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masa frita cantonesa supports weight management.
Calcium in Masa frita cantonesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masa frita cantonesa supports dental health.
Calcium in Masa frita cantonesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masa frita cantonesa supports blood pressure regulation.
Calcium in Masa frita cantonesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Masa frita cantonesa supports antioxidant protection.
Antioxidant Protection in Masa frita cantonesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Masa frita cantonesa supports thyroid function.
Thyroid Function in Masa frita cantonesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Masa frita cantonesa supports immune system health.
Immune System Support in Masa frita cantonesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Masa frita cantonesa supports cancer prevention.
Cancer Prevention in Masa frita cantonesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Masa frita cantonesa supports cognitive function.
Cognitive Function in Masa frita cantonesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Masa frita cantonesa supports skin health.
Skin Health in Masa frita cantonesa helps protect the skin from UV damage and supports wound healing.
Selenium in Masa frita cantonesa supports reproductive health.
Reproductive Health in Masa frita cantonesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Masa frita cantonesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Masa frita cantonesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Masa frita cantonesa supports fluid balance.
Maintains Fluid Balance in Masa frita cantonesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masa frita cantonesa supports nerve function.
Supports Nerve Function in Masa frita cantonesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masa frita cantonesa helps regulate blood pressure.
Regulates Blood Pressure in Masa frita cantonesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masa frita cantonesa supports muscle function.
Aids Muscle Function in Masa frita cantonesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masa frita cantonesa aids nutrient absorption.
Improves Nutrient Absorption in Masa frita cantonesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masa frita cantonesa helps balance pH levels.
Balances pH Levels in Masa frita cantonesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masa frita cantonesa supports bone health.
Supports Bone Health in Masa frita cantonesa helps retain calcium and prevent the loss of bone density over time.
How to burn 364 calories?
The amount of exercise required to burn off 1 7 inch diameter piece Masa frita cantonesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.