Masa frita húngara

Common Food

9.73

% from protein

62.39

% from carbs

62.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.4 g(50g)
Amount per serving
Calories
141.9
% Daily value*

Total Fat 4.4 g
6.7%

Saturated 0.4 g
1.8%

Trans Fats 0.1 g

Polyunsaturated 2.7 g

Monounsaturated 1 g

Sodium, Na 131.1 mg
5.7%

Potassium, K 43 mg
0.9%

Total Carbohydrates 22 g
8%

Fiber 1.1 g
4%

Sugars 0.3 g
0.6%

Protein 3.4 g
6.9%

Water 20 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 83.3 UG

Folic acid 42.8 UG

Folate, food 40.6 UG

Folate, DFE 113.3 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8 UG

Calcium 5.2 mg

Iron 1.3 mg

Magnesium 7 mg

Phosphorus, P 38.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 11.9 UG

Manganese, Mn 0.2 mg

Selenium 9.5 UG

Ash 0.6 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 593.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 19.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Masa frita húngara Nutrients FAQs

Nutrients

What is the calorie content of Masa frita húngara?

A typical serving 1 lango (6" diameter) (50.41 grams) of Masa frita húngara contains approximately 142 calories.

You can check the exact calorie content by logging Masa frita húngara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masa frita húngara have?

The amount of fat in Masa frita húngara depends on the ingredients and preparation method. On average, one serving 1 lango (6" diameter) (50.41 grams) of Masa frita húngara contains approximately 4.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masa frita húngara have?

The protein content in Masa frita húngara depends on the ingredients exists in it. On average, 1 lango (6" diameter) (50.41 grams) of Masa frita húngara contains approximately 3.43 grams of protein.

Know your exact protein requirement and how much protein you get from Masa frita húngara, Download Nutribit app for healthier you!

How much sugar does a Masa frita húngara have?

On average, 1 lango (6" diameter) (50.41 grams) contains about 0.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa frita húngara.

How Much carbohydrates (carbs) is in Masa frita húngara?

The amount of carbohydrates (carbs) in Masa frita húngara depends on its serving size and preparation. On average, 1 lango (6" diameter) (50.41 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masa frita húngara.

How Much Fiber is in Masa frita húngara?

Masa frita húngara contains approximately 1.12 grams of fiber in 1 lango (6" diameter) (50.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masa frita húngara for healthier you!

What vitamins and minerals are in a Masa frita húngara?

Vitamins in Masa frita húngara:

  • Vitamin B-12:Masa frita húngara has 0.001 UG of Vitamin B-12.
  • Vitamin B-6:Masa frita húngara has 0.0331 mg of Vitamin B-6.
  • Vitamin C:Masa frita húngara has 0.0042 mg of Vitamin C.

Masa frita húngara contains following minerals:

  • Masa frita húngara has 5.166mg of Calcium.
  • Masa frita húngara has 131.1266mg of Sodium, Na.
  • Masa frita húngara has 43.0174mg of Potassium, K.
  • Masa frita húngara has 1.321mg of Iron.

General

Does Masa frita húngara contain caffeine?

Masa frita húngara does not contain any caffeine.

Does Masa frita húngara contain alcohol?

Masa frita húngara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masa frita húngara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa frita húngara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masa frita húngara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masa frita húngara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa frita húngara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masa frita húngara for free?

Yes! Since Masa frita húngara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masa frita húngara with water tracking feature?

Nutribit automatically calculates the water content of Masa frita húngara and adds it to your daily hydration log. Simply log Masa frita húngara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masa frita húngara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masa frita húngara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masa frita húngara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masa frita húngara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masa frita húngara

Folate in Masa frita húngara supports DNA synthesis.

Vitamin B9 in Masa frita húngara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Masa frita húngara promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Masa frita húngara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Masa frita húngara helps prevent anemia.

Folate in Masa frita húngara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Masa frita húngara supports heart health.

Vitamin B9 in Masa frita húngara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Masa frita húngara improves brain function.

Folate in Masa frita húngara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Masa frita húngara boosts immune function.

Adequate Boosts Immune Function in Masa frita húngara supports immune function by helping in the production of white blood cells.

Folate in Masa frita húngara promotes healthy skin and hair.

Vitamin B9 in Masa frita húngara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Masa frita húngara regulates mood and mental health.

Folate in Masa frita húngara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Masa frita húngara supports digestive health.

Folate in Masa frita húngara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Masa frita húngara supports antioxidant protection.

Antioxidant Protection in Masa frita húngara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Masa frita húngara supports thyroid function.

Thyroid Function in Masa frita húngara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Masa frita húngara supports immune system health.

Immune System Support in Masa frita húngara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Masa frita húngara supports heart health.

Heart Health in Masa frita húngara helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Masa frita húngara supports cancer prevention.

Cancer Prevention in Masa frita húngara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Masa frita húngara supports cognitive function.

Cognitive Function in Masa frita húngara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Masa frita húngara supports skin health.

Skin Health in Masa frita húngara helps protect the skin from UV damage and supports wound healing.

Selenium in Masa frita húngara supports reproductive health.

Reproductive Health in Masa frita húngara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Masa frita húngara provides anti-inflammatory effects.

Anti-Inflammatory Effects in Masa frita húngara helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 142 calories?

The amount of exercise required to burn off 1 lango (6" diameter) Masa frita húngara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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