Masa

Common Food

Total Energy

413.8 kcal

82.09

% from carbs

9.03

% from protein

8.89

% from fats

Quantity

Unit

In 114 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

Polyunsaturated

2g

Monounsaturated

1.1g

Sodium, Na

5.7mg

0.2%

Potassium, K

298.7mg

6.4%

Total Carbohydrates

87.3g

31.8%

Fiber

7.3g

26.1%

Sugars

1.8g

3.7%

Starch

75.2g

Protein

9.6g

19.3%

Water

11.2g

Ash

1.7g

Energy

1729.4kJ

Calcium, Ca

157.3mg

Iron, Fe

9.7mg

Magnesium, Mg

106mg

Phosphorus, P

263.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

12UG

Vitamin A, IU

5.7IU

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

6.8UG

Thiamin

1.7mg

Riboflavin

0.9mg

Niacin

11.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.5mg

Folate, total

238.3UG

Choline, total

9.8mg

Folic acid

205.2UG

Folate, food

33.1UG

Folate, DFE

381.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

1.2g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa

How Many Calories Are in Masa?

A typical serving 114 gramm of Masa (114 grams) contains approximately 413.82 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Masa?

The amount of fat in Masa depends on the ingredients and preparation method. On average, one serving 114 gramm (114 grams) of Masa contains approximately 4.2066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Masa?

The protein content in Masa depends on the ingredients exists in it. On average, 114 gramm of Masa (about 114 grams) contains approximately 9.6444 grams of protein.

How Much Sugar is in Masa?

On average, 114 gramm (about 114 grams) contains about 1.8354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Masa?

On average, 114 gramm (about 114 grams) contains about 87.3126 grams of carbohydrates.

How Much Fiber is in Masa?

Masa contains approximately 7.296 grams of fiber in 114 gramm (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 414 calories?

The amount of exercise required to burn off 114 gramm Masa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.