Masa
Common Food
9.06
% from protein82.04
% from carbs82.04
% from fatNutrition Facts
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Masa Nutrients FAQs
Nutrients
- Vitamin A:Masa has 5.7 IU of Vitamin A.
- Vitamin B-6:Masa has 0.5415 mg of Vitamin B-6.
- Masa has 157.32mg of Calcium.
- Masa has 5.7mg of Sodium, Na.
- Masa has 298.68mg of Potassium, K.
- Masa has 9.69mg of Iron.
What is the calorie content of Masa?
A typical serving 114 gramm (114 grams) of Masa contains approximately 414 calories.
You can check the exact calorie content by logging Masa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masa have?
The amount of fat in Masa depends on the ingredients and preparation method. On average, one serving 114 gramm (114 grams) of Masa contains approximately 4.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masa have?
The protein content in Masa depends on the ingredients exists in it. On average, 114 gramm (114 grams) of Masa contains approximately 9.64 grams of protein.
Know your exact protein requirement and how much protein you get from Masa, Download Nutribit app for healthier you!
How much sugar does a Masa have?
On average, 114 gramm (114 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa.
How Much carbohydrates (carbs) is in Masa?
The amount of carbohydrates (carbs) in Masa depends on its serving size and preparation. On average, 114 gramm (114 grams) contains about 87.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masa.
How Much Fiber is in Masa?
Masa contains approximately 7.3 grams of fiber in 114 gramm (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masa for healthier you!
What vitamins and minerals are in a Masa?
Vitamins in Masa:
Masa contains following minerals:
General
Does Masa contain caffeine?
Masa does not contain any caffeine.
Does Masa contain alcohol?
Masa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masa for free?
Yes! Since Masa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masa with water tracking feature?
Nutribit automatically calculates the water content of Masa and adds it to your daily hydration log. Simply log Masa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masa
Fiber and Folate in Masa supports heart health.
Soluble fiber in Masa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Masa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Masa improves skin health.
Fiber in Masa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Masa boosts immune function.
Fiber in Masa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Masa supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Masa supports heart health.
Calcium in Masa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Masa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Masa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masa aids weight management by helping you feel full longer.
Fiber-rich carbs from Masa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masa enhances brain function and helps improve memory and focus.
Glucose from Masa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masa promotes gut health by feeding beneficial gut bacteria.
Fiber in Masa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masa, help regulate blood pressure and reduce hypertension risk.
Protein in Masa supports building and repairing tissues.
Builds and repairs tissues in Masa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masa supports immune function.
Supports immune function in Masa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masa provides energy.
Provides energy in Masa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masa supports muscle growth and strength.
Supports muscle growth and strength in Masa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masa helps in weight management.
Helps in weight management in Masa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masa supports bone health.
Supports bone health in Masa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masa improves skin, hair, and nails.
Improves skin, hair, and nails in Masa is essential for the health and growth of hair, skin, and nails.
Protein in Masa regulates blood sugar levels.
Regulates blood sugar levels in Masa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masa supports digestion.
Fiber in Masa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masa aids in weight management.
Fiber-rich foods in Masa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masa regulates blood sugar.
Fiber in Masa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masa promotes gut health.
Fiber in Masa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masa lowers the risk of colon cancer.
A high-fiber diet from Masa is linked to a reduced risk of colon cancer.
Fiber in Masa helps lower blood pressure.
Adequate fiber in Masa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masa reduces the risk of type 2 diabetes.
Fiber in Masa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Masa supports brain health
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Vitamin B-6 in Masa boosts immune function
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Vitamin B-6 in Masa promotes red blood cell production
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Vitamin B-6 in Masa reduces symptoms of PMS
{{vitamin}} in Masa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Masa supports heart health
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Vitamin B-6 in Masa aids in protein metabolism
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Vitamin B-6 in Masa improves mood and reduces depression
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Vitamin B-6 in Masa supports healthy pregnancy
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Vitamin B-6 in Masa helps prevent anemia
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Vitamin B-6 in Masa reduces nausea during pregnancy
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Folate in Masa supports DNA synthesis.
Vitamin B9 in Masa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Masa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Masa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Masa helps prevent anemia.
Folate in Masa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Masa improves brain function.
Folate in Masa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Masa promotes healthy skin and hair.
Vitamin B9 in Masa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Masa regulates mood and mental health.
Folate in Masa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Masa supports digestive health.
Folate in Masa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Masa supports bone health.
Calcium in Masa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Masa supports muscle function.
Calcium in Masa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Masa supports nerve transmission.
Calcium in Masa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masa supports blood clotting.
Calcium in Masa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masa supports hormonal secretion.
Calcium in Masa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masa supports weight management.
Calcium in Masa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masa supports dental health.
Calcium in Masa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masa supports blood pressure regulation.
Calcium in Masa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Masa supports antioxidant protection.
Antioxidant Protection in Masa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Masa supports thyroid function.
Thyroid Function in Masa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Masa supports immune system health.
Immune System Support in Masa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Masa supports cancer prevention.
Cancer Prevention in Masa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Masa supports cognitive function.
Cognitive Function in Masa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Masa supports skin health.
Skin Health in Masa helps protect the skin from UV damage and supports wound healing.
Selenium in Masa supports reproductive health.
Reproductive Health in Masa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Masa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Masa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Masa supports bone health.
Supports Bone Health in Masa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Masa promotes heart health.
Promotes Heart Health in Masa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masa aids muscle function.
Aids Muscle Function in Masa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Masa enhances nerve function.
Enhances Nerve Function in Masa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masa improves sleep quality.
Improves Sleep Quality in Masa regulates sleep patterns by supporting melatonin production.
Magnesium in Masa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masa reduces migraine frequency.
Reduces Migraine Frequency in Masa may help reduce the frequency and severity of migraines.
Magnesium in Masa promotes digestive health.
Promotes Digestive Health in Masa supports bowel function and helps prevent constipation.
Magnesium in Masa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masa boosts protein synthesis.
Boosts Protein Synthesis in Masa plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Masa boosts immune system
Boosts Immune System in Masa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masa promotes wound healing
Promotes Wound Healing in Masa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masa supports growth and development
Supports Growth and Development in Masa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masa enhances brain function
Enhances Brain Function in Masa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masa regulates hormonal balance
Regulates Hormonal Balance in Masa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masa supports healthy vision
Supports Healthy Vision in Masa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masa improves digestive health
Improves Digestive Health in Masa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masa reduces inflammation
Reduces Inflammation in Masa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 414 calories?
The amount of exercise required to burn off 114 gramm Masa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.