Masala de papa

Common Food

6.05

% from protein

43.39

% from carbs

43.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.1 g(195g)
Amount per serving
Calories
242.1
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 2 g
10%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 10 g

Sodium, Na 40.7 mg
1.8%

Potassium, K 723.7 mg
15.4%

Total Carbohydrates 27.5 g
10%

Fiber 4.1 g
14.5%

Sugars 4.5 g
9.1%

Starch 14.6 g

Protein 3.8 g
7.7%

Water 147.6 g

Vitamin A 779.9 IU

Retinol 0 UG

Vitamin A, RAE 39.6 UG

Carotene, beta 411.4 UG

Carotene, alpha 65.5 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 37.6 UG

Lycopene 1055.2 UG

Lutein + zeaxanthin 190.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 39.1 UG

Folic acid 0 UG

Folate, food 39.1 UG

Folate, DFE 39.1 UG

Vitamin B-12 0 UG

Choline, total 21.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.2 UG

Calcium 48.3 mg

Iron 2.3 mg

Magnesium 43.7 mg

Phosphorus, P 102.3 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.6 mg

Selenium 1.6 UG

Ash 1.9 g

Sucrose 0.7 g

Glucose 1.6 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1013 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.8 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Masala de papa Nutrients FAQs

Nutrients

What is the calorie content of Masala de papa?

A typical serving 1 taza (195.08 grams) of Masala de papa contains approximately 242 calories.

You can check the exact calorie content by logging Masala de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala de papa have?

The amount of fat in Masala de papa depends on the ingredients and preparation method. On average, one serving 1 taza (195.08 grams) of Masala de papa contains approximately 14.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala de papa have?

The protein content in Masala de papa depends on the ingredients exists in it. On average, 1 taza (195.08 grams) of Masala de papa contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Masala de papa, Download Nutribit app for healthier you!

How much sugar does a Masala de papa have?

On average, 1 taza (195.08 grams) contains about 4.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala de papa.

How Much carbohydrates (carbs) is in Masala de papa?

The amount of carbohydrates (carbs) in Masala de papa depends on its serving size and preparation. On average, 1 taza (195.08 grams) contains about 27.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala de papa.

How Much Fiber is in Masala de papa?

Masala de papa contains approximately 4.06 grams of fiber in 1 taza (195.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala de papa for healthier you!

What vitamins and minerals are in a Masala de papa?

Vitamins in Masala de papa:

  • Vitamin A:Masala de papa has 779.9047 IU of Vitamin A.
  • Vitamin B-6:Masala de papa has 0.4896 mg of Vitamin B-6.
  • Vitamin C:Masala de papa has 38.5715 mg of Vitamin C.

Masala de papa contains following minerals:

  • Masala de papa has 48.2873mg of Calcium.
  • Masala de papa has 40.7293mg of Sodium, Na.
  • Masala de papa has 723.6595mg of Potassium, K.
  • Masala de papa has 2.2539mg of Iron.

General

Does Masala de papa contain caffeine?

Masala de papa does not contain any caffeine.

Does Masala de papa contain alcohol?

Masala de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala de papa for free?

Yes! Since Masala de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala de papa with water tracking feature?

Nutribit automatically calculates the water content of Masala de papa and adds it to your daily hydration log. Simply log Masala de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala de papa

Vitamin A in Masala de papa supports eye health.

Vitamin A in Masala de papa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Masala de papa boosts immune function.

Vitamin A in Masala de papa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Masala de papa promotes healthy skin.

Vitamin A in Masala de papa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Masala de papa enhances reproductive health.

Vitamin A in Masala de papa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Masala de papa supports bone health.

Vitamin A in Masala de papa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Masala de papa reduces the risk of certain cancers.

Vitamin A in Masala de papa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Masala de papa promotes healthy development during pregnancy.

Vitamin A in Masala de papa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Masala de papa maintains healthy mucous membranes.

Vitamin A in Masala de papa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Masala de papa improves wound healing.

Vitamin A in Masala de papa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Masala de papa may reduce the risk of macular degeneration.

Vitamin A in Masala de papa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Masala de papa supports brain health

{{vitamin}} in Masala de papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Masala de papa boosts immune function

{{vitamin}} in Masala de papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Masala de papa promotes red blood cell production

{{vitamin}} in Masala de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Masala de papa reduces symptoms of PMS

{{vitamin}} in Masala de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Masala de papa supports heart health

{{vitamin}} in Masala de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Masala de papa aids in protein metabolism

{{vitamin}} in Masala de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Masala de papa improves mood and reduces depression

{{vitamin}} in Masala de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Masala de papa supports healthy pregnancy

{{vitamin}} in Masala de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Masala de papa helps prevent anemia

{{vitamin}} in Masala de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Masala de papa reduces nausea during pregnancy

{{vitamin}} in Masala de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Masala de papa supports heart health.

Supports Heart Health in Masala de papa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Masala de papa supports muscle function.

Muscle Function in Masala de papa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Masala de papa supports bone health.

Bone Health in Masala de papa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Masala de papa supports fluid balance.

Fluid Balance in Masala de papa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Masala de papa supports nerve function.

Nerve Function in Masala de papa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Masala de papa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Masala de papa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Masala de papa helps regulate blood sugar.

Regulates Blood Sugar in Masala de papa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Masala de papa reduces water retention.

Reduces Water Retention in Masala de papa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Masala de papa helps reduce hypertension.

Adequate Reduces Hypertension in Masala de papa intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 242 calories?

The amount of exercise required to burn off 1 taza Masala de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP