Masala de garbanzos

Common Food

10.46

% from protein

39.05

% from carbs

39.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.1 g(195g)
Amount per serving
Calories
280.9
% Daily value*

Total Fat 16.4 g
25.3%

Saturated 2.1 g
10.7%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 10.4 g

Sodium, Na 239.8 mg
10.4%

Potassium, K 378.7 mg
8.1%

Total Carbohydrates 28.6 g
10.4%

Fiber 7.6 g
27.2%

Sugars 6.9 g
13.8%

Protein 7.7 g
15.3%

Water 140.8 g

Vitamin A 790.9 IU

Retinol 0 UG

Vitamin A, RAE 39.6 UG

Carotene, beta 418.1 UG

Carotene, alpha 65.5 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 37.6 UG

Lycopene 1055.2 UG

Lutein + zeaxanthin 165 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 56 UG

Folic acid 0 UG

Folate, food 56 UG

Folate, DFE 56 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.4 UG

Calcium 73.6 mg

Iron 2.2 mg

Magnesium 42 mg

Phosphorus, P 115 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 1 UG

Manganese, Mn 1.2 mg

Selenium 3.9 UG

Ash 1.6 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1175.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 10.2 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Masala de garbanzos Nutrients FAQs

Nutrients

What is the calorie content of Masala de garbanzos?

A typical serving 1 taza (195.08 grams) of Masala de garbanzos contains approximately 281 calories.

You can check the exact calorie content by logging Masala de garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala de garbanzos have?

The amount of fat in Masala de garbanzos depends on the ingredients and preparation method. On average, one serving 1 taza (195.08 grams) of Masala de garbanzos contains approximately 16.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala de garbanzos have?

The protein content in Masala de garbanzos depends on the ingredients exists in it. On average, 1 taza (195.08 grams) of Masala de garbanzos contains approximately 7.67 grams of protein.

Know your exact protein requirement and how much protein you get from Masala de garbanzos, Download Nutribit app for healthier you!

How much sugar does a Masala de garbanzos have?

On average, 1 taza (195.08 grams) contains about 6.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala de garbanzos.

How Much carbohydrates (carbs) is in Masala de garbanzos?

The amount of carbohydrates (carbs) in Masala de garbanzos depends on its serving size and preparation. On average, 1 taza (195.08 grams) contains about 28.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala de garbanzos.

How Much Fiber is in Masala de garbanzos?

Masala de garbanzos contains approximately 7.6 grams of fiber in 1 taza (195.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala de garbanzos for healthier you!

What vitamins and minerals are in a Masala de garbanzos?

Vitamins in Masala de garbanzos:

  • Vitamin A:Masala de garbanzos has 790.868 IU of Vitamin A.
  • Vitamin B-6:Masala de garbanzos has 0.3252 mg of Vitamin B-6.
  • Vitamin C:Masala de garbanzos has 30.5598 mg of Vitamin C.

Masala de garbanzos contains following minerals:

  • Masala de garbanzos has 73.5873mg of Calcium.
  • Masala de garbanzos has 239.756mg of Sodium, Na.
  • Masala de garbanzos has 378.7362mg of Potassium, K.
  • Masala de garbanzos has 2.2454mg of Iron.

General

Does Masala de garbanzos contain caffeine?

Masala de garbanzos does not contain any caffeine.

Does Masala de garbanzos contain alcohol?

Masala de garbanzos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala de garbanzos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala de garbanzos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala de garbanzos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala de garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala de garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala de garbanzos for free?

Yes! Since Masala de garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala de garbanzos with water tracking feature?

Nutribit automatically calculates the water content of Masala de garbanzos and adds it to your daily hydration log. Simply log Masala de garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala de garbanzos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala de garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala de garbanzos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala de garbanzos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala de garbanzos

Protein and Vitamin A in Masala de garbanzos supports bone health.

  • Protein in Masala de garbanzos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Masala de garbanzos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Masala de garbanzos boosts immune function.

  • Vitamin A in Masala de garbanzos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Masala de garbanzos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Masala de garbanzos promotes healthy skin.

  • Vitamin A in Masala de garbanzos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Masala de garbanzos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Masala de garbanzos supports building and repairing tissues.

Builds and repairs tissues in Masala de garbanzos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala de garbanzos supports immune function.

Supports immune function in Masala de garbanzos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala de garbanzos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala de garbanzos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala de garbanzos provides energy.

Provides energy in Masala de garbanzos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala de garbanzos supports muscle growth and strength.

Supports muscle growth and strength in Masala de garbanzos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala de garbanzos helps in weight management.

Helps in weight management in Masala de garbanzos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala de garbanzos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala de garbanzos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala de garbanzos improves skin, hair, and nails.

Improves skin, hair, and nails in Masala de garbanzos is essential for the health and growth of hair, skin, and nails.

Protein in Masala de garbanzos regulates blood sugar levels.

Regulates blood sugar levels in Masala de garbanzos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masala de garbanzos supports digestion.

Fiber in Masala de garbanzos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masala de garbanzos supports heart health.

Soluble fiber in Masala de garbanzos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masala de garbanzos aids in weight management.

Fiber-rich foods in Masala de garbanzos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masala de garbanzos regulates blood sugar.

Fiber in Masala de garbanzos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masala de garbanzos promotes gut health.

Fiber in Masala de garbanzos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masala de garbanzos lowers the risk of colon cancer.

A high-fiber diet from Masala de garbanzos is linked to a reduced risk of colon cancer.

Fiber in Masala de garbanzos improves skin health.

Fiber in Masala de garbanzos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Masala de garbanzos helps lower blood pressure.

Adequate fiber in Masala de garbanzos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masala de garbanzos boosts immune function.

Fiber in Masala de garbanzos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masala de garbanzos reduces the risk of type 2 diabetes.

Fiber in Masala de garbanzos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Masala de garbanzos supports eye health.

Vitamin A in Masala de garbanzos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Masala de garbanzos enhances reproductive health.

Vitamin A in Masala de garbanzos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Masala de garbanzos reduces the risk of certain cancers.

Vitamin A in Masala de garbanzos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Masala de garbanzos promotes healthy development during pregnancy.

Vitamin A in Masala de garbanzos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Masala de garbanzos maintains healthy mucous membranes.

Vitamin A in Masala de garbanzos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Masala de garbanzos improves wound healing.

Vitamin A in Masala de garbanzos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Masala de garbanzos may reduce the risk of macular degeneration.

Vitamin A in Masala de garbanzos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Masala de garbanzos supports brain health

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Vitamin B-6 in Masala de garbanzos boosts immune function

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Vitamin B-6 in Masala de garbanzos promotes red blood cell production

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Vitamin B-6 in Masala de garbanzos reduces symptoms of PMS

{{vitamin}} in Masala de garbanzos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Masala de garbanzos supports heart health

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Vitamin B-6 in Masala de garbanzos aids in protein metabolism

{{vitamin}} in Masala de garbanzos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Masala de garbanzos improves mood and reduces depression

{{vitamin}} in Masala de garbanzos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Masala de garbanzos supports healthy pregnancy

{{vitamin}} in Masala de garbanzos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Masala de garbanzos helps prevent anemia

{{vitamin}} in Masala de garbanzos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Masala de garbanzos reduces nausea during pregnancy

{{vitamin}} in Masala de garbanzos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Copper in Masala de garbanzos supports red blood cell formation.

Copper in Masala de garbanzos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Masala de garbanzos promotes healthy bones and connective tissues.

Copper in Masala de garbanzos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Masala de garbanzos supports nervous system health.

Copper in Masala de garbanzos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Masala de garbanzos acts as an antioxidant.

Copper in Masala de garbanzos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Masala de garbanzos enhances iron absorption.

Copper in Masala de garbanzos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Masala de garbanzos maintains cardiovascular health.

Copper in Masala de garbanzos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Masala de garbanzos supports energy production.

Copper in Masala de garbanzos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Masala de garbanzos regulates blood pressure.

Copper in Masala de garbanzos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 281 calories?

The amount of exercise required to burn off 1 taza Masala de garbanzos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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