Masala de maní
Common Food
15.23
% from protein16.96
% from carbs16.96
% from fatNutrition Facts
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Masala de maní Nutrients FAQs
Nutrients
- Vitamin A:Masala de maní has 25.889 IU of Vitamin A.
- Vitamin B-6:Masala de maní has 0.1645 mg of Vitamin B-6.
- Vitamin C:Masala de maní has 0.0006 mg of Vitamin C.
- Masala de maní has 35.7357mg of Calcium.
- Masala de maní has 158.1714mg of Sodium, Na.
- Masala de maní has 287.0707mg of Potassium, K.
- Masala de maní has 1.8449mg of Iron.
What is the calorie content of Masala de maní?
A typical serving 0.25 taza (47.05 grams) of Masala de maní contains approximately 256 calories.
You can check the exact calorie content by logging Masala de maní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala de maní have?
The amount of fat in Masala de maní depends on the ingredients and preparation method. On average, one serving 0.25 taza (47.05 grams) of Masala de maní contains approximately 20.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala de maní have?
The protein content in Masala de maní depends on the ingredients exists in it. On average, 0.25 taza (47.05 grams) of Masala de maní contains approximately 10.37 grams of protein.
Know your exact protein requirement and how much protein you get from Masala de maní, Download Nutribit app for healthier you!
How much sugar does a Masala de maní have?
On average, 0.25 taza (47.05 grams) contains about 2.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala de maní.
How Much carbohydrates (carbs) is in Masala de maní?
The amount of carbohydrates (carbs) in Masala de maní depends on its serving size and preparation. On average, 0.25 taza (47.05 grams) contains about 11.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala de maní.
How Much Fiber is in Masala de maní?
Masala de maní contains approximately 3.56 grams of fiber in 0.25 taza (47.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala de maní for healthier you!
What vitamins and minerals are in a Masala de maní?
Vitamins in Masala de maní:
Masala de maní contains following minerals:
General
Does Masala de maní contain caffeine?
Masala de maní does not contain any caffeine.
Does Masala de maní contain alcohol?
Masala de maní does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala de maní?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala de maní and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala de maní quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala de maní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala de maní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala de maní for free?
Yes! Since Masala de maní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala de maní with water tracking feature?
Nutribit automatically calculates the water content of Masala de maní and adds it to your daily hydration log. Simply log Masala de maní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala de maní as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala de maní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala de maní nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala de maní data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala de maní
Protein in Masala de maní supports building and repairing tissues.
Builds and repairs tissues in Masala de maní is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala de maní supports immune function.
Supports immune function in Masala de maní is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala de maní helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala de maní is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala de maní provides energy.
Provides energy in Masala de maní can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala de maní supports muscle growth and strength.
Supports muscle growth and strength in Masala de maní is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala de maní helps in weight management.
Helps in weight management in Masala de maní promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala de maní aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala de maní is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala de maní supports bone health.
Supports bone health in Masala de maní plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala de maní improves skin, hair, and nails.
Improves skin, hair, and nails in Masala de maní is essential for the health and growth of hair, skin, and nails.
Protein in Masala de maní regulates blood sugar levels.
Regulates blood sugar levels in Masala de maní helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Masala de maní supports DNA synthesis.
Vitamin B9 in Masala de maní is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Masala de maní promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Masala de maní intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Masala de maní helps prevent anemia.
Folate in Masala de maní helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Masala de maní supports heart health.
Vitamin B9 in Masala de maní helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Masala de maní improves brain function.
Folate in Masala de maní plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Masala de maní boosts immune function.
Adequate Boosts Immune Function in Masala de maní supports immune function by helping in the production of white blood cells.
Folate in Masala de maní promotes healthy skin and hair.
Vitamin B9 in Masala de maní aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Masala de maní regulates mood and mental health.
Folate in Masala de maní helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Masala de maní supports digestive health.
Folate in Masala de maní promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Masala de maní supports bone health.
Supports Bone Health in Masala de maní helps in the formation of bone structure and improves bone density and strength.
Magnesium in Masala de maní promotes heart health.
Promotes Heart Health in Masala de maní helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masala de maní aids muscle function.
Aids Muscle Function in Masala de maní helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Masala de maní enhances nerve function.
Enhances Nerve Function in Masala de maní supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masala de maní improves sleep quality.
Improves Sleep Quality in Masala de maní regulates sleep patterns by supporting melatonin production.
Magnesium in Masala de maní supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masala de maní helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masala de maní reduces migraine frequency.
Reduces Migraine Frequency in Masala de maní may help reduce the frequency and severity of migraines.
Magnesium in Masala de maní promotes digestive health.
Promotes Digestive Health in Masala de maní supports bowel function and helps prevent constipation.
Magnesium in Masala de maní helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masala de maní calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masala de maní boosts protein synthesis.
Boosts Protein Synthesis in Masala de maní plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Masala de maní supports red blood cell formation.
Copper in Masala de maní plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Masala de maní boosts immune function.
Copper in Masala de maní enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Masala de maní promotes healthy bones and connective tissues.
Copper in Masala de maní is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Masala de maní supports nervous system health.
Copper in Masala de maní is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Masala de maní acts as an antioxidant.
Copper in Masala de maní is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Masala de maní enhances iron absorption.
Copper in Masala de maní helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Masala de maní maintains cardiovascular health.
Copper in Masala de maní helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Masala de maní promotes healthy skin.
Copper in Masala de maní contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Masala de maní supports energy production.
Copper in Masala de maní plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Masala de maní regulates blood pressure.
Copper in Masala de maní has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 256 calories?
The amount of exercise required to burn off 0.25 taza Masala de maní
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.