Masala de calamar indio
Common Food
23.34
% from protein19.87
% from carbs19.87
% from fatNutrition Facts
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Masala de calamar indio Nutrients FAQs
Nutrients
- Vitamin A:Masala de calamar indio has 736.0588 IU of Vitamin A.
- Vitamin B-12:Masala de calamar indio has 0.7243 UG of Vitamin B-12.
- Vitamin B-6:Masala de calamar indio has 0.2275 mg of Vitamin B-6.
- Vitamin C:Masala de calamar indio has 36.8692 mg of Vitamin C.
- Masala de calamar indio has 38.9052mg of Calcium.
- Masala de calamar indio has 51.4886mg of Sodium, Na.
- Masala de calamar indio has 353.4839mg of Potassium, K.
- Masala de calamar indio has 1.0691mg of Iron.
What is the calorie content of Masala de calamar indio?
A typical serving 1 taza (143.19 grams) of Masala de calamar indio contains approximately 169 calories.
You can check the exact calorie content by logging Masala de calamar indio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala de calamar indio have?
The amount of fat in Masala de calamar indio depends on the ingredients and preparation method. On average, one serving 1 taza (143.19 grams) of Masala de calamar indio contains approximately 10.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala de calamar indio have?
The protein content in Masala de calamar indio depends on the ingredients exists in it. On average, 1 taza (143.19 grams) of Masala de calamar indio contains approximately 9.95 grams of protein.
Know your exact protein requirement and how much protein you get from Masala de calamar indio, Download Nutribit app for healthier you!
How much sugar does a Masala de calamar indio have?
On average, 1 taza (143.19 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala de calamar indio.
How Much carbohydrates (carbs) is in Masala de calamar indio?
The amount of carbohydrates (carbs) in Masala de calamar indio depends on its serving size and preparation. On average, 1 taza (143.19 grams) contains about 8.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala de calamar indio.
How Much Fiber is in Masala de calamar indio?
Masala de calamar indio contains approximately 1.52 grams of fiber in 1 taza (143.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala de calamar indio for healthier you!
What vitamins and minerals are in a Masala de calamar indio?
Vitamins in Masala de calamar indio:
Masala de calamar indio contains following minerals:
General
Does Masala de calamar indio contain caffeine?
Masala de calamar indio does not contain any caffeine.
Does Masala de calamar indio contain alcohol?
Masala de calamar indio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala de calamar indio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala de calamar indio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala de calamar indio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala de calamar indio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala de calamar indio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala de calamar indio for free?
Yes! Since Masala de calamar indio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala de calamar indio with water tracking feature?
Nutribit automatically calculates the water content of Masala de calamar indio and adds it to your daily hydration log. Simply log Masala de calamar indio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala de calamar indio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala de calamar indio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala de calamar indio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala de calamar indio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala de calamar indio
Protein and Vitamin B-12 in Masala de calamar indio supports bone health.
Protein in Masala de calamar indio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Masala de calamar indio is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Masala de calamar indio supports building and repairing tissues.
Builds and repairs tissues in Masala de calamar indio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala de calamar indio supports immune function.
Supports immune function in Masala de calamar indio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala de calamar indio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala de calamar indio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala de calamar indio provides energy.
Provides energy in Masala de calamar indio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala de calamar indio supports muscle growth and strength.
Supports muscle growth and strength in Masala de calamar indio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala de calamar indio helps in weight management.
Helps in weight management in Masala de calamar indio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala de calamar indio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala de calamar indio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala de calamar indio improves skin, hair, and nails.
Improves skin, hair, and nails in Masala de calamar indio is essential for the health and growth of hair, skin, and nails.
Protein in Masala de calamar indio regulates blood sugar levels.
Regulates blood sugar levels in Masala de calamar indio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Masala de calamar indio supports red blood cell production
Vitamin B12 in Masala de calamar indio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Masala de calamar indio boosts energy levels
Vitamin B12 in Masala de calamar indio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Masala de calamar indio promotes brain health
Vitamin B12 in Masala de calamar indio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Masala de calamar indio aids in DNA synthesis
Vitamin B12 in Masala de calamar indio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Masala de calamar indio improves mood and mental health
Vitamin B12 in Masala de calamar indio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Masala de calamar indio maintains healthy skin, hair, and nails
Vitamin B12 in Masala de calamar indio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Masala de calamar indio prevents birth defects
Vitamin B12 in Masala de calamar indio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Masala de calamar indio reduces risk of macular degeneration
Vitamin B12 in Masala de calamar indio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Masala de calamar indio supports cardiovascular health
Vitamin B12 in Masala de calamar indio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Masala de calamar indio supports antioxidant protection.
Antioxidant Protection in Masala de calamar indio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Masala de calamar indio supports thyroid function.
Thyroid Function in Masala de calamar indio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Masala de calamar indio supports immune system health.
Immune System Support in Masala de calamar indio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Masala de calamar indio supports heart health.
Heart Health in Masala de calamar indio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Masala de calamar indio supports cancer prevention.
Cancer Prevention in Masala de calamar indio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Masala de calamar indio supports cognitive function.
Cognitive Function in Masala de calamar indio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Masala de calamar indio supports skin health.
Skin Health in Masala de calamar indio helps protect the skin from UV damage and supports wound healing.
Selenium in Masala de calamar indio supports reproductive health.
Reproductive Health in Masala de calamar indio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Masala de calamar indio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Masala de calamar indio helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Masala de calamar indio supports red blood cell formation.
Copper in Masala de calamar indio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Masala de calamar indio boosts immune function.
Copper in Masala de calamar indio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Masala de calamar indio promotes healthy bones and connective tissues.
Copper in Masala de calamar indio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Masala de calamar indio supports nervous system health.
Copper in Masala de calamar indio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Masala de calamar indio acts as an antioxidant.
Copper in Masala de calamar indio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Masala de calamar indio enhances iron absorption.
Copper in Masala de calamar indio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Masala de calamar indio maintains cardiovascular health.
Copper in Masala de calamar indio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Masala de calamar indio promotes healthy skin.
Copper in Masala de calamar indio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Masala de calamar indio supports energy production.
Copper in Masala de calamar indio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Masala de calamar indio regulates blood pressure.
Copper in Masala de calamar indio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 169 calories?
The amount of exercise required to burn off 1 taza Masala de calamar indio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.