Masala de calamar indio

Common Food

Total Energy

168.6

kcal

19.86

% from carbs

23.36

% from protein

56.78

% from fats

In 143.2 g

% daily value

Total Fat

10.8g

16.5%

Saturated

8.3g

41.4%

Polyunsaturated

0.6g

Monounsaturated

0.7g

Cholesterol

129.8mg

43.3%

Sodium, Na

51.5mg

2.2%

Potassium, K

353.5mg

7.5%

Total Carbohydrates

8.5g

3.1%

Fiber

1.5g

5.4%

Sugars

2.9g

5.8%

Protein

10g

19.9%

Water

112.5g

Ash

1.4g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.8g

Energy

704.6kJ

Calcium, Ca

38.9mg

Iron, Fe

1.1mg

Magnesium, Mg

32.6mg

Phosphorus, P

154mg

Zinc, Zn

1.1mg

Copper, Cu

1.1mg

Fluoride, F

1UG

Manganese, Mn

0.3mg

Selenium, Se

25.7UG

Vitamin A, IU

736.1IU

Retinol

5.6UG

Vitamin A, RAE

41.6UG

Carotene, beta

383.8UG

Carotene, alpha

58.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

34.9UG

Lycopene

904.5UG

Lutein + zeaxanthin

194.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

36.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

15.9UG

Vitamin B-12

0.7UG

Choline, total

43.4mg

Vitamin K (phylloquinone)

8.1UG

Folate, food

15.9UG

Folate, DFE

15.9UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.6g

Proline

0.4g

Serine

0.4g

SFA 8:0

0.7g

SFA 10:0

0.5g

SFA 12:0

4.1g

SFA 14:0

1.6g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

PUFA 22:6 n-3 (DHA)

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

15.6mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala de calamar indio

A typical serving 1 taza of Masala de calamar indio (143.19 grams) contains approximately 168.628 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala de calamar indio depends on the ingredients and preparation method. On average, one serving 1 taza (143.19 grams) of Masala de calamar indio contains approximately 10.7572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala de calamar indio depends on the ingredients exists in it. On average, 1 taza of Masala de calamar indio (about 143.19 grams) contains approximately 9.9534 grams of protein.

On average, 1 taza (about 143.19 grams) contains about 2.918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 143.19 grams) contains about 8.4726 grams of carbohydrates.

Masala de calamar indio contains approximately 1.5162 grams of fiber in 1 taza (about 143.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 1 taza Masala de calamar indio

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.