Menudos de pollo
Common Food
72.82
% from protein0
% from carbs0
% from fatNutrition Facts
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Menudos de pollo Nutrients FAQs
Nutrients
- Vitamin A:Menudos de pollo has 8510.05 IU of Vitamin A.
- Vitamin B-12:Menudos de pollo has 13.688 UG of Vitamin B-12.
- Vitamin B-6:Menudos de pollo has 0.5757 mg of Vitamin B-6.
- Vitamin C:Menudos de pollo has 18.125 mg of Vitamin C.
- Menudos de pollo has 20.3mg of Calcium.
- Menudos de pollo has 97.15mg of Sodium, Na.
- Menudos de pollo has 324.8mg of Potassium, K.
- Menudos de pollo has 10.208mg of Iron.
What is the calorie content of Menudos de pollo?
A typical serving 1 cup chopped or dice (145 grams) of Menudos de pollo contains approximately 228 calories.
You can check the exact calorie content by logging Menudos de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Menudos de pollo have?
The amount of fat in Menudos de pollo depends on the ingredients and preparation method. On average, one serving 1 cup chopped or dice (145 grams) of Menudos de pollo contains approximately 6.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Menudos de pollo have?
The protein content in Menudos de pollo depends on the ingredients exists in it. On average, 1 cup chopped or dice (145 grams) of Menudos de pollo contains approximately 39.37 grams of protein.
Know your exact protein requirement and how much protein you get from Menudos de pollo, Download Nutribit app for healthier you!
How much sugar does a Menudos de pollo have?
On average, 1 cup chopped or dice (145 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menudos de pollo.
How Much carbohydrates (carbs) is in Menudos de pollo?
The amount of carbohydrates (carbs) in Menudos de pollo depends on its serving size and preparation. On average, 1 cup chopped or dice (145 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Menudos de pollo.
How Much Fiber is in Menudos de pollo?
Menudos de pollo contains approximately 0 grams of fiber in 1 cup chopped or dice (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Menudos de pollo for healthier you!
What vitamins and minerals are in a Menudos de pollo?
Vitamins in Menudos de pollo:
Menudos de pollo contains following minerals:
General
Does Menudos de pollo contain caffeine?
Menudos de pollo does not contain any caffeine.
Does Menudos de pollo contain alcohol?
Menudos de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Menudos de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menudos de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Menudos de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Menudos de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menudos de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Menudos de pollo for free?
Yes absolutely, Since Menudos de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Menudos de pollo with water tracking feature?
Menudos de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Menudos de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Menudos de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Menudos de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Menudos de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Menudos de pollo
Protein, Vitamin A and Vitamin B-12 in Menudos de pollo supports bone health.
Protein in Menudos de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Menudos de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Menudos de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Menudos de pollo boosts immune function.
Vitamin A in Menudos de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Menudos de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Menudos de pollo promotes healthy skin.
Vitamin A in Menudos de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Menudos de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Menudos de pollo supports building and repairing tissues.
Builds and repairs tissues in Menudos de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Menudos de pollo supports immune function.
Supports immune function in Menudos de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Menudos de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Menudos de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Menudos de pollo provides energy.
Provides energy in Menudos de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Menudos de pollo supports muscle growth and strength.
Supports muscle growth and strength in Menudos de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Menudos de pollo helps in weight management.
Helps in weight management in Menudos de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Menudos de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Menudos de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Menudos de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Menudos de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Menudos de pollo regulates blood sugar levels.
Regulates blood sugar levels in Menudos de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Menudos de pollo supports eye health.
Vitamin A in Menudos de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Menudos de pollo enhances reproductive health.
Vitamin A in Menudos de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Menudos de pollo reduces the risk of certain cancers.
Vitamin A in Menudos de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Menudos de pollo promotes healthy development during pregnancy.
Vitamin A in Menudos de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Menudos de pollo maintains healthy mucous membranes.
Vitamin A in Menudos de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Menudos de pollo improves wound healing.
Vitamin A in Menudos de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Menudos de pollo may reduce the risk of macular degeneration.
Vitamin A in Menudos de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Menudos de pollo supports brain health
{{vitamin}} in Menudos de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Menudos de pollo boosts immune function
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Vitamin B-6 in Menudos de pollo promotes red blood cell production
{{vitamin}} in Menudos de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Menudos de pollo reduces symptoms of PMS
{{vitamin}} in Menudos de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Menudos de pollo supports heart health
{{vitamin}} in Menudos de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Menudos de pollo aids in protein metabolism
{{vitamin}} in Menudos de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Menudos de pollo improves mood and reduces depression
{{vitamin}} in Menudos de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Menudos de pollo supports healthy pregnancy
{{vitamin}} in Menudos de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Menudos de pollo helps prevent anemia
{{vitamin}} in Menudos de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Menudos de pollo reduces nausea during pregnancy
{{vitamin}} in Menudos de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Menudos de pollo supports DNA synthesis.
Vitamin B9 in Menudos de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Menudos de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Menudos de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Menudos de pollo helps prevent anemia.
Folate in Menudos de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Menudos de pollo supports heart health.
Vitamin B9 in Menudos de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Menudos de pollo improves brain function.
Folate in Menudos de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Menudos de pollo boosts immune function.
Adequate Boosts Immune Function in Menudos de pollo supports immune function by helping in the production of white blood cells.
Folate in Menudos de pollo promotes healthy skin and hair.
Vitamin B9 in Menudos de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Menudos de pollo regulates mood and mental health.
Folate in Menudos de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Menudos de pollo supports digestive health.
Folate in Menudos de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Menudos de pollo supports red blood cell production
Vitamin B12 in Menudos de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Menudos de pollo boosts energy levels
Vitamin B12 in Menudos de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Menudos de pollo promotes brain health
Vitamin B12 in Menudos de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Menudos de pollo aids in DNA synthesis
Vitamin B12 in Menudos de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Menudos de pollo improves mood and mental health
Vitamin B12 in Menudos de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Menudos de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Menudos de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Menudos de pollo prevents birth defects
Vitamin B12 in Menudos de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Menudos de pollo reduces risk of macular degeneration
Vitamin B12 in Menudos de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Menudos de pollo supports cardiovascular health
Vitamin B12 in Menudos de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Menudos de pollo supports antioxidant protection.
Antioxidant Protection in Menudos de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Menudos de pollo supports thyroid function.
Thyroid Function in Menudos de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Menudos de pollo supports immune system health.
Immune System Support in Menudos de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Menudos de pollo supports heart health.
Heart Health in Menudos de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Menudos de pollo supports cancer prevention.
Cancer Prevention in Menudos de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Menudos de pollo supports cognitive function.
Cognitive Function in Menudos de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Menudos de pollo supports skin health.
Skin Health in Menudos de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Menudos de pollo supports reproductive health.
Reproductive Health in Menudos de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Menudos de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Menudos de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Menudos de pollo supports red blood cell formation.
Copper in Menudos de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Menudos de pollo promotes healthy bones and connective tissues.
Copper in Menudos de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Menudos de pollo supports nervous system health.
Copper in Menudos de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Menudos de pollo acts as an antioxidant.
Copper in Menudos de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Menudos de pollo enhances iron absorption.
Copper in Menudos de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Menudos de pollo maintains cardiovascular health.
Copper in Menudos de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Menudos de pollo supports energy production.
Copper in Menudos de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Menudos de pollo regulates blood pressure.
Copper in Menudos de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Menudos de pollo boosts immune system
Boosts Immune System in Menudos de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Menudos de pollo promotes wound healing
Promotes Wound Healing in Menudos de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Menudos de pollo supports growth and development
Supports Growth and Development in Menudos de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Menudos de pollo improves skin health
Improves Skin Health in Menudos de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Menudos de pollo enhances brain function
Enhances Brain Function in Menudos de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Menudos de pollo regulates hormonal balance
Regulates Hormonal Balance in Menudos de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Menudos de pollo supports healthy vision
Supports Healthy Vision in Menudos de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Menudos de pollo improves digestive health
Improves Digestive Health in Menudos de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Menudos de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Menudos de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Menudos de pollo reduces inflammation
Reduces Inflammation in Menudos de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 228 calories?
The amount of exercise required to burn off 1 cup chopped or dice Menudos de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.