Menudos de cerdo
Common Food
21.31
% from protein1.17
% from carbs1.17
% from fatNutrition Facts
More items Like Menudos de cerdo
Menudos de pollo
Common Food
Sopa de menudos
Common Food
Menudos de pollo cocidos
Common Food
Relleno de menudos de pollo
Common Food
Relleno de pollo con menudos
Common Food
Adobada de cerdo
Common Food
Adobo de cerdo
Common Food
Afritada de cerdo
Common Food
Albóndiga de cerdo
Common Food
Albóndigas de cerdo
Common Food
Alita de cerdo
Common Food
Alitas de cerdo
Common Food
Bao de cerdo
Common Food
Baos de cerdo
Common Food
Barbacoa de cerdo
Common Food
Bbq de cerdo
Common Food
Boudin de cerdo
Common Food
Brocheta de cerdo
Common Food
Brochetas de cerdo
Common Food
Bulgogi de cerdo
Common Food
Caldo de cerdo
Common Food
Carnitas de cerdo
Common Food
Carrilleras de cerdo
Common Food
Menudos de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Menudos de cerdo has 49.1719 IU of Vitamin A.
- Vitamin B-12:Menudos de cerdo has 0.4928 UG of Vitamin B-12.
- Vitamin B-6:Menudos de cerdo has 0.014 mg of Vitamin B-6.
- Vitamin C:Menudos de cerdo has 0.6916 mg of Vitamin C.
- Menudos de cerdo has 31.7309mg of Calcium.
- Menudos de cerdo has 335.8573mg of Sodium, Na.
- Menudos de cerdo has 30.3278mg of Potassium, K.
- Menudos de cerdo has 1.7553mg of Iron.
What is the calorie content of Menudos de cerdo?
A typical serving 1 taza (125.78 grams) of Menudos de cerdo contains approximately 277 calories.
You can check the exact calorie content by logging Menudos de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Menudos de cerdo have?
The amount of fat in Menudos de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (125.78 grams) of Menudos de cerdo contains approximately 23.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Menudos de cerdo have?
The protein content in Menudos de cerdo depends on the ingredients exists in it. On average, 1 taza (125.78 grams) of Menudos de cerdo contains approximately 14.76 grams of protein.
Know your exact protein requirement and how much protein you get from Menudos de cerdo, Download Nutribit app for healthier you!
How much sugar does a Menudos de cerdo have?
On average, 1 taza (125.78 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menudos de cerdo.
How Much carbohydrates (carbs) is in Menudos de cerdo?
The amount of carbohydrates (carbs) in Menudos de cerdo depends on its serving size and preparation. On average, 1 taza (125.78 grams) contains about 0.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Menudos de cerdo.
How Much Fiber is in Menudos de cerdo?
Menudos de cerdo contains approximately 0.16 grams of fiber in 1 taza (125.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Menudos de cerdo for healthier you!
What vitamins and minerals are in a Menudos de cerdo?
Vitamins in Menudos de cerdo:
Menudos de cerdo contains following minerals:
General
Does Menudos de cerdo contain caffeine?
Menudos de cerdo does not contain any caffeine.
Does Menudos de cerdo contain alcohol?
Menudos de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Menudos de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menudos de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Menudos de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Menudos de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menudos de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Menudos de cerdo for free?
Yes! Since Menudos de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Menudos de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Menudos de cerdo and adds it to your daily hydration log. Simply log Menudos de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Menudos de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Menudos de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Menudos de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Menudos de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Menudos de cerdo
Protein and Vitamin B-12 in Menudos de cerdo supports bone health.
Protein in Menudos de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Menudos de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Menudos de cerdo supports building and repairing tissues.
Builds and repairs tissues in Menudos de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Menudos de cerdo supports immune function.
Supports immune function in Menudos de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Menudos de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Menudos de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Menudos de cerdo provides energy.
Provides energy in Menudos de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Menudos de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Menudos de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Menudos de cerdo helps in weight management.
Helps in weight management in Menudos de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Menudos de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Menudos de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Menudos de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Menudos de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Menudos de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Menudos de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Menudos de cerdo supports red blood cell production
Vitamin B12 in Menudos de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Menudos de cerdo boosts energy levels
Vitamin B12 in Menudos de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Menudos de cerdo promotes brain health
Vitamin B12 in Menudos de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Menudos de cerdo aids in DNA synthesis
Vitamin B12 in Menudos de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Menudos de cerdo improves mood and mental health
Vitamin B12 in Menudos de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Menudos de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Menudos de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Menudos de cerdo prevents birth defects
Vitamin B12 in Menudos de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Menudos de cerdo reduces risk of macular degeneration
Vitamin B12 in Menudos de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Menudos de cerdo supports cardiovascular health
Vitamin B12 in Menudos de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Menudos de cerdo supports antioxidant protection.
Antioxidant Protection in Menudos de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Menudos de cerdo supports thyroid function.
Thyroid Function in Menudos de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Menudos de cerdo supports immune system health.
Immune System Support in Menudos de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Menudos de cerdo supports heart health.
Heart Health in Menudos de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Menudos de cerdo supports cancer prevention.
Cancer Prevention in Menudos de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Menudos de cerdo supports cognitive function.
Cognitive Function in Menudos de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Menudos de cerdo supports skin health.
Skin Health in Menudos de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Menudos de cerdo supports reproductive health.
Reproductive Health in Menudos de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Menudos de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Menudos de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Menudos de cerdo boosts immune system
Boosts Immune System in Menudos de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Menudos de cerdo promotes wound healing
Promotes Wound Healing in Menudos de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Menudos de cerdo supports growth and development
Supports Growth and Development in Menudos de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Menudos de cerdo improves skin health
Improves Skin Health in Menudos de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Menudos de cerdo enhances brain function
Enhances Brain Function in Menudos de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Menudos de cerdo regulates hormonal balance
Regulates Hormonal Balance in Menudos de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Menudos de cerdo supports healthy vision
Supports Healthy Vision in Menudos de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Menudos de cerdo improves digestive health
Improves Digestive Health in Menudos de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Menudos de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Menudos de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Menudos de cerdo reduces inflammation
Reduces Inflammation in Menudos de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 277 calories?
The amount of exercise required to burn off 1 taza Menudos de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.