Relleno de menudos de pollo
Common Food
Total Energy
335
kcal
% from carbs
% from protein
% from fats
In 168 g
% daily value
Total Fat
19.7g
30.3%
Saturated
11.3g
56.6%
Trans Fats
0.7g
Polyunsaturated
1.7g
Monounsaturated
5.1g
Cholesterol
110.8mg
36.9%
Sodium, Na
579mg
25.2%
Potassium, K
235mg
5%
Total Carbohydrates
29.6g
10.8%
Fiber
2g
7.1%
Sugars
4.9g
9.9%
Starch
18.9g
Protein
10.2g
20.5%
Water
106.1g
Ash
2.4g
Sucrose
0.2g
Glucose
1.3g
Fructose
1.6g
Maltose
0.9g
Energy
1401.1kJ
Galactose
0.2g
Calcium, Ca
96.7mg
Iron, Fe
3.2mg
Magnesium, Mg
21mg
Phosphorus, P
121.1mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Fluoride, F
25.5UG
Manganese, Mn
0.4mg
Selenium, Se
21.5UG
Vitamin A, IU
1485.5IU
Retinol
396.8UG
Vitamin A, RAE
404.9UG
Carotene, beta
96.7UG
Carotene, alpha
0.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Cryptoxanthin, beta
0.8UG
Lycopene
1.8UG
Lutein + zeaxanthin
92.9UG
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
4.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
106.5UG
Vitamin B-12
1.4UG
Choline, total
44.4mg
Vitamin K (phylloquinone)
11UG
Folic acid
43.8UG
Folate, food
62.7UG
Folate, DFE
137UG
Betaine
52.9mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.9g
SFA 18:0
2.3g
MUFA 18:1
4.8g
PUFA 18:2
1.5g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
5.1mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.