Sopa de menudos

Common Food

Total Energy

14

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 31.5 g

% daily value


Total Fat

0.4g

0.7%


Saturated

0.1g

0.5%


Polyunsaturated

0.1g


Monounsaturated

0.1g


Cholesterol

7.1mg

2.4%


Sodium, Na

176.3mg

7.7%


Potassium, K

29.5mg

0.6%


Total Carbohydrates

2g

0.7%


Fiber

0.7g

2.3%


Sugars

0.3g

0.5%


Protein

0.8g

1.7%


Water

27.6g





Ash

0.6g




Fructose

0.1g





Energy

58.7kJ



Calcium, Ca

10.9mg


Iron, Fe

0.3mg


Magnesium, Mg

4.3mg


Phosphorus, P

10mg


Zinc, Zn

0.2mg



Fluoride, F

12.1UG


Manganese, Mn

0.1mg


Selenium, Se

1UG


Vitamin A, IU

342.9IU



Vitamin A, RAE

17.1UG


Carotene, beta

173.6UG


Carotene, alpha

24.1UG


Vitamin E (alpha-tocopherol)

0.5mg




Cryptoxanthin, beta

40.2UG


Lycopene

0.3UG


Lutein + zeaxanthin

7.5UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.1mg




Niacin

0.2mg




Folate, total

0.8UG



Choline, total

1.1mg



Vitamin K (phylloquinone)

1.7UG



Folate, food

0.8UG


Folate, DFE

0.8UG




























SFA 16:0

0.1g




MUFA 18:1

0.1g


PUFA 18:2

0.1g













Phytosterols

1.3mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de menudos

A typical serving 1 oz. liq. of Sopa de menudos (31.46 grams) contains approximately 14.0354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de menudos depends on the ingredients and preparation method. On average, one serving 1 oz. liq. (31.46 grams) of Sopa de menudos contains approximately 0.4306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de menudos depends on the ingredients exists in it. On average, 1 oz. liq. of Sopa de menudos (about 31.46 grams) contains approximately 0.8395 grams of protein.

On average, 1 oz. liq. (about 31.46 grams) contains about 0.2556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. liq. (about 31.46 grams) contains about 1.9827 grams of carbohydrates.

Sopa de menudos contains approximately 0.6553 grams of fiber in 1 oz. liq. (about 31.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 14 calories?

The amount of exercise required to burn off 1 oz. liq. Sopa de menudos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.