Sopa de menudos
Common Food
Total Energy
14
kcal
% from carbs
% from protein
% from fats
In 31.5 g
% daily value
Total Fat
0.4g
0.7%
Saturated
0.1g
0.5%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Cholesterol
7.1mg
2.4%
Sodium, Na
176.3mg
7.7%
Potassium, K
29.5mg
0.6%
Total Carbohydrates
2g
0.7%
Fiber
0.7g
2.3%
Sugars
0.3g
0.5%
Protein
0.8g
1.7%
Water
27.6g
Ash
0.6g
Fructose
0.1g
Energy
58.7kJ
Calcium, Ca
10.9mg
Iron, Fe
0.3mg
Magnesium, Mg
4.3mg
Phosphorus, P
10mg
Zinc, Zn
0.2mg
Fluoride, F
12.1UG
Manganese, Mn
0.1mg
Selenium, Se
1UG
Vitamin A, IU
342.9IU
Vitamin A, RAE
17.1UG
Carotene, beta
173.6UG
Carotene, alpha
24.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
40.2UG
Lycopene
0.3UG
Lutein + zeaxanthin
7.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Niacin
0.2mg
Folate, total
0.8UG
Choline, total
1.1mg
Vitamin K (phylloquinone)
1.7UG
Folate, food
0.8UG
Folate, DFE
0.8UG
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
Phytosterols
1.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sopa de menudos
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How Much Fat Is in Sopa de menudos?
How Much Fat Is in Sopa de menudos?
How Much Protein is in Sopa de menudos?
How Much Protein is in Sopa de menudos?
How Much Sugar is in Sopa de menudos?
How Much Sugar is in Sopa de menudos?
How Much carbohydrates (carbs) is in Sopa de menudos?
How Much carbohydrates (carbs) is in Sopa de menudos?
How Much Fiber is in Sopa de menudos?
How Much Fiber is in Sopa de menudos?
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The amount of exercise required to burn off 1 oz. liq. Sopa de menudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.